# Roasted Veggie Chickpea Pizza, 11.7 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Banza
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-pizza
- **Listed price:** $8.59
- **Human page:** https://supermarketpuzzle.com/product/banza-roasted-veggie-chickpea-pizza-117-oz
- **Slug:** `banza-roasted-veggie-chickpea-pizza-117-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The product is a ready-to-heat frozen meal that includes industrially processed components and additives (tapioca, sunflower lecithin, xanthan gum, chemical leavening agents), consistent with a NOVA 4 ultra-processed classification.

## Review

You'd spot this in the frozen aisle as a quick, plant-forward pizza option for weeknight dinners or movie nights — a healthier-feeling spin on a familiar comfort food. Its chewy, uniform texture and long shelf life come from industrial ingredients like tapioca starch, emulsifiers and gums, signaling significant industrial reformulation typical of ultra-processed products.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 2
- **Calories:** 405
- **Total fat:** 19g (24% DV)
- **Saturated fat:** 9g (45% DV)
- **Trans fat:** 0g
- **Cholesterol:** 25mg (8% DV)
- **Sodium:** 600mg (26% DV)
- **Total carbs:** 50g (18% DV)
- **Dietary fiber:** 6g (21% DV)
- **Total sugars:** 4g
- **Protein:** 16g

## Ingredients

CRUST: CHICKPEAS WATER TAPIOCA COCOA BUTTER OLIVE OIL LESS THAN 2% OF: YEAST OREGANO GARLIC POWDER SALT DATE POWDER SUNFLOWER LECITHIN XANTHAN GUM BAKING POWDER (CALCIUM CARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE).

## Flagged ingredients

- **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** movie-night, game-day-prep, meal-prep-sunday
- **Vibes:** wholesome, convenient, comforting

## FAQ

### Is the Roasted Veggie Chickpea Pizza healthy?

The Roasted Veggie Chickpea Pizza offers a solid nutritional profile with 16 grams of protein and 6 grams of fiber per serving, making it a filling option for a quick meal. It's not organic, but it’s minimally processed, which means it’s a step up from your typical frozen pizza. Just remember, 'healthy' can vary based on your dietary needs — if you’re looking for a convenient meal that packs protein, this could be a great fit!

### Is the Roasted Veggie Chickpea Pizza vegan?

Nope, this pizza isn’t vegan. It contains cocoa butter, which is derived from cacao beans and is generally considered a dairy product. So, if you're trying to keep it plant-based, you might want to look for another option!

### Is the Roasted Veggie Chickpea Pizza gluten-free?

Yes, this pizza is gluten-free! Made primarily with chickpeas, it’s a great option for anyone avoiding gluten. Just be sure to check the packaging for any cross-contamination warnings if you have a severe allergy.

### Does the Roasted Veggie Chickpea Pizza contain seed oils?

Yes, it contains olive oil, which is technically a fruit oil, but it also has sunflower lecithin. Sunflower oil is often considered a seed oil. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, olive oil is a heart-healthy option, so it balances things out a bit!

### Does the Roasted Veggie Chickpea Pizza contain artificial sweeteners?

Nope, you won't find any artificial sweeteners in this pizza. It's sweetened naturally with date powder, which adds a hint of sweetness without the fake stuff. Perfect for those who are mindful about what they’re eating!

### Is the Roasted Veggie Chickpea Pizza high in sugar?

Not at all! This pizza has only 4 grams of total sugars per serving, which is pretty moderate. Plus, there are no added sugars, so you can enjoy it without worrying about a sugar spike — yay for that!

### What are healthier alternatives to the Roasted Veggie Chickpea Pizza?

If you're looking for alternatives, consider options like cauliflower crust pizzas or homemade pizzas using whole grain or chickpea flour. These can offer even more veggies or whole grains, depending on your dietary goals. But honestly, this pizza is a convenient choice that still brings a decent nutritional punch!

### Can kids eat the Roasted Veggie Chickpea Pizza?

Absolutely! This pizza can be a fun and nutritious meal for kids, especially if they're fans of chickpeas and veggies. Just keep in mind that it's not vegan or gluten-free, so check for any dietary restrictions before serving it up!

### Is the Roasted Veggie Chickpea Pizza good for weight loss?

It can fit into a weight-loss plan, thanks to its high protein and fiber content, which can help keep you full longer. However, portion control is key, as the whole pizza has around 810 calories. Pair it with a side salad for a balanced meal!

### Is the Roasted Veggie Chickpea Pizza ultra-processed?

While it's processed, it’s not considered ultra-processed. The ingredient list is relatively straightforward, with chickpeas at the forefront, and it avoids many of the artificial additives found in more heavily processed foods. So, it’s a nice middle ground for those wanting convenience without too much compromise!

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