# Plant Based Margherita Pizza, 11.4 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Banza
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-pizza
- **Listed price:** $8.59
- **Human page:** https://supermarketpuzzle.com/product/banza-plant-based-margherita-pizza-114-oz
- **Slug:** `banza-plant-based-margherita-pizza-114-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial formulations and additives (processed dairy-free cheese with refined oils, starches, vegetable glycerin, cellulose, sodium citrate, natural flavors) and is a ready-to-heat frozen meal, matching NOVA group 4 ultra-processed foods.

## Review

You'd spot this in the frozen aisle as an easy grab for a late-weeknight dinner or movie-night—plant-based branding promises a healthier spin while the look and aroma aim straight for classic margherita comfort. The texture and melt come from industrially formulated dairy-free shreds (coconut oil, starches, emulsifiers) and other additives, cues that this is a highly processed convenience meal rather than a whole-foods pizza.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 810
- **Total fat:** 34g (44% DV)
- **Saturated fat:** 20g (100% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 1270mg (55% DV)
- **Total carbs:** 105g (38% DV)
- **Dietary fiber:** 14g (50% DV)
- **Total sugars:** 6g
- **Protein:** 19g

## Ingredients

TOPPINGS: FOLLOW YOUR HEART DAIRY-FREE MOZZARELLA SHREDS (FILTERED WATER, ORGANIC COCONUT OIL, POTATO AND CORN STARCH, EXPELLER-PRESSED CANOLA OIL, LESS THAN 2% OF: POTATO PROTEIN, SEA SALT, CALCIUM PHOSPHATE, VEGETABLE GLYCERIN, CELLULOSE, LACTIC ACID, CITRIC ACID, SODIUM CITRATE, SODIUM BICARBONATE, NATURAL FLAVORS, BETA CAROTENE FOR COLOR) TOMATOES BASIL.

## Flagged ingredients

- **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **expeller-pressed canola oil** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** movie-night, game-day-prep, meal-prep-sunday
- **Vibes:** nostalgic, indulgent, convenient, comforting

## FAQ

### Is the Plant Based Margherita Pizza healthy?

Healthiness can be subjective, but this pizza packs a punch with 19 grams of protein and 14 grams of fiber per serving, making it a filling option. It’s a great choice for anyone looking to incorporate more plant-based meals into their diet, especially when compared to traditional pizzas that can be higher in saturated fats and calories.

### Is the Plant Based Margherita Pizza vegan?

Absolutely! This pizza is completely vegan, featuring dairy-free mozzarella shreds made from coconut oil and starch. So, if you’re looking to satisfy a pizza craving without any animal products, you’re in luck!

### Is the Plant Based Margherita Pizza gluten-free?

Yes, this pizza is gluten-free, making it a perfect option for those with gluten sensitivities or celiac disease. You can indulge in that cheesy, tomatoey goodness without worrying about gluten!

### Does it contain seed oils?

Yes, it does contain expeller-pressed canola oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acid content, canola oil can be a more neutral option in moderation, especially in a frozen pizza where it helps achieve that deliciously melty texture.

### Does it contain artificial sweeteners?

Nope! This pizza doesn't contain any artificial sweeteners, which is great if you’re trying to avoid those. Instead, it relies on the natural sweetness of the tomatoes and other ingredients for flavor.

### Is it high in sugar?

Not at all! The Plant Based Margherita Pizza contains just 6 grams of total sugars per serving, which is pretty low for a pizza. So, you can enjoy your slice without worrying about a sugar overload.

### What are healthier alternatives to this pizza?

If you’re looking for healthier alternatives, consider making a homemade pizza using a cauliflower crust topped with fresh veggies and a light sprinkle of nutritional yeast for that cheesy flavor. But if convenience is key, this pizza is a solid choice among frozen options, especially for a quick meal.

### Can kids eat the Plant Based Margherita Pizza?

Definitely! Kids can enjoy this pizza as a tasty and filling meal, plus it’s dairy-free, making it suitable for those with dairy allergies. Just be mindful of the sodium content if you’re watching their salt intake.

### Is it good for weight loss?

While it’s not specifically marketed for weight loss, the high protein and fiber content can help keep you feeling full longer. Just remember to balance it with other nutrient-dense foods in your diet, and it can fit into a weight loss plan!

### Is it ultra-processed?

This pizza is on the processed side, primarily due to the dairy-free cheese and other ingredients. However, it’s not ultra-processed in the sense of containing a long list of preservatives or artificial additives, so it strikes a balance between convenience and being mindful of ingredients.

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## For agents

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