# Plain Chickpea Pizza Crust 2 Count, 13.4 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Banza
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-pizza
- **Listed price:** $8.59
- **Human page:** https://supermarketpuzzle.com/product/banza-plain-chickpea-pizza-crust-2-count-134-oz
- **Slug:** `banza-plain-chickpea-pizza-crust-2-count-134-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Though made mostly from chickpeas, the product contains industrial additives (xanthan gum, sunflower lecithin), refined starch (tapioca), and chemical leaveners, indicating extensive industrial reformulation and processing consistent with NOVA 4.

## Review

You'd find this in the refrigerated or specialty gluten-free aisle as an easy grab for pizza night or a quick weeknight meal. It gives a wholesome, convenient twist on a nostalgic DIY pizza vibe — protein-forward and lighter than a traditional crust. The ingredient mix (tapioca for chew, xanthan and lecithin for elasticity, and chemical leaveners) points to industrial processing to achieve texture and shelf stability, hallmarks of ultra-processed formulations.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 8
- **Calories:** 150
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 135mg (6% DV)
- **Total carbs:** 23g (8% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 0.99g
- **Protein:** 4g

## Ingredients

CHICKPEAS WATER TAPIOCA COCOA BUTTER OLIVE OIL LESS THAN 2% OF: YEAST OREGANO GARLIC POWDER SALT DATE POWDER SUNFLOWER LECITHIN XANTHAN GUM BAKING POWDER (CALCIUM CARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE).

## Flagged ingredients

- **olive oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** game-day-prep, weekend-brunch, movie-night, meal-prep-sunday
- **Vibes:** convenient, wholesome, nostalgic, practical

## FAQ

### Is the chickpea pizza crust healthy?

The chickpea pizza crust can be a healthier option compared to traditional pizza crusts, especially because it's made primarily from chickpeas, which offer some protein and fiber. However, 'healthy' can be subjective—it's great for a quick meal but shouldn’t replace whole foods in your diet. It’s a solid choice for those looking to switch things up without sacrificing too much on nutrition.

### Is the chickpea pizza crust vegan?

Absolutely! The chickpea pizza crust is 100% vegan, which means it’s free from animal products. So, if you’re looking to enjoy a plant-based meal, this crust is a great option that doesn’t compromise on taste.

### Is the chickpea pizza crust gluten-free?

Yes, this crust is gluten-free, making it a fantastic choice for anyone with gluten sensitivities or celiac disease. Chickpeas are naturally gluten-free, so you can enjoy your pizza without any worries.

### Does the chickpea pizza crust contain seed oils?

Yes, it does contain olive oil and cocoa butter, which are both considered seed oils. While some people prefer to avoid seed oils, olive oil is actually a heart-healthy fat and adds a nice flavor to the crust, so it’s not all doom and gloom!

### Does the chickpea pizza crust contain artificial sweeteners?

Nope, this crust is free from artificial sweeteners. It keeps things simple and natural, so you can feel good about what you’re eating without any sneaky additives.

### Is the chickpea pizza crust high in sugar?

Not at all! The chickpea pizza crust is low in sugar, with less than 1 gram per serving. So, if you’re keeping an eye on your sugar intake, this crust won’t throw you off track.

### What are some healthier alternatives to the chickpea pizza crust?

If you’re looking for alternatives, you might try cauliflower crusts or even zucchini-based options, which can be lower in carbs. However, if you enjoy the protein and fiber from chickpeas, this crust is still a solid choice compared to traditional white flour crusts.

### Can kids eat the chickpea pizza crust?

Definitely! The chickpea pizza crust can be a fun and nutritious option for kids. It’s easy to top with their favorite veggies and sauces, making it a meal that’s both healthy and appealing to young taste buds.

### Is the chickpea pizza crust good for weight loss?

It can be a part of a weight-loss-friendly diet, especially since it’s lower in calories compared to traditional crusts. Just remember, it’s all about balance—pair it with plenty of veggies and lean proteins for a satisfying meal that supports your goals.

### Is the chickpea pizza crust ultra-processed?

While the chickpea pizza crust is processed, it’s not ultra-processed in the way that many frozen foods are. It contains recognizable ingredients without a long list of additives, which makes it a more mindful choice for a quick meal.

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