# Margherita Chickpea Pizza, 11.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Banza
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-pizza
- **Listed price:** $8.59
- **Human page:** https://supermarketpuzzle.com/product/banza-margherita-chickpea-pizza-115-oz
- **Slug:** `banza-margherita-chickpea-pizza-115-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Industrial additives and processing agents like sunflower lecithin (emulsifier), xanthan gum (stabilizer), processed tapioca starch and multi-component baking powders, plus the ready-to-heat format, align this product with NOVA group 4 (ultra-processed).

## Review

You'd find this in the frozen pizza aisle or the health-focused frozen section — an easy grab for a weeknight dinner, movie night, or quick lunch. It reads as a wholesome, modern take on classic margherita pizza: comforting and slightly health-forward because of the chickpea crust. The ingredient list (tapioca, sunflower lecithin, xanthan gum, baking powder blends) signals industrial formulation for uniform texture, extended shelf life, and convenience — typical of ultra-processed products.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 2
- **Calories:** 410
- **Total fat:** 19g (24% DV)
- **Saturated fat:** 9g (45% DV)
- **Trans fat:** 0g
- **Cholesterol:** 25mg (8% DV)
- **Sodium:** 710mg (31% DV)
- **Total carbs:** 49g (18% DV)
- **Dietary fiber:** 6g (21% DV)
- **Total sugars:** 5g
- **Protein:** 16g

## Ingredients

CRUST: CHICKPEAS WATER TAPIOCA COCOA BUTTER OLIVE OIL LESS THAN 2% OF: YEAST OREGANO GARLIC POWDER SALT DATE POWDER SUNFLOWER LECITHIN XANTHAN GUM BAKING POWDER (CALCIUM CARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE).

## Flagged ingredients

- **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** movie-night, game-day-prep, meal-prep-sunday
- **Vibes:** wholesome, convenient, comforting

## FAQ

### Is the Margherita Chickpea Pizza healthy?

Whether the Margherita Chickpea Pizza is 'healthy' really depends on your individual dietary needs and lifestyle. With 16 grams of protein and 6 grams of fiber per serving, it does offer a good balance of nutrients compared to many traditional frozen pizzas. Just keep in mind it's not a low-calorie option, so it’s best enjoyed as part of a balanced diet.

### Is the Margherita Chickpea Pizza vegan?

Nope, this pizza isn’t vegan. It contains cocoa butter, which, while plant-based, is often associated with dairy products in the culinary world. So, if you’re strictly avoiding all animal products, you might want to look for a different option.

### Is the Margherita Chickpea Pizza gluten-free?

Not quite! The Margherita Chickpea Pizza is made with chickpeas, but it’s not labeled gluten-free. If you’re sensitive to gluten or have celiac disease, it’s best to steer clear and find a specially marked gluten-free pizza.

### Does it contain seed oils?

Yes, this pizza does contain olive oil, which is technically a fruit oil, but it’s also worth noting that it’s free from more controversial seed oils like canola or soybean. Olive oil is considered a healthy fat, so in moderation, it can be a nice addition to your meal without raising too many eyebrows.

### Does it contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners lurking in this pizza. It’s made with date powder for a hint of sweetness, which is a more natural choice and adds a bit of flavor without the chemical aftertaste.

### Is the Margherita Chickpea Pizza high in sugar?

Not at all! This pizza has only 5 grams of total sugars per serving, which is pretty low. So, if you're keeping an eye on your sugar intake, this pizza won’t add too much to your daily total.

### What are healthier alternatives to the Margherita Chickpea Pizza?

If you're looking for healthier alternatives, consider pizzas made with whole grain crusts or those loaded with veggies. You might also try cauliflower crust pizzas for a lower-carb option. Just keep an eye on the ingredient lists, as some frozen alternatives can be just as processed!

### Can kids eat the Margherita Chickpea Pizza?

Absolutely! Kids can enjoy this pizza, especially if they’re fans of chickpeas or are looking for a protein-packed meal. Just be mindful of the sodium content, as it might be a bit high for younger ones, so pairing it with a fresh salad can balance things out.

### Is the Margherita Chickpea Pizza good for weight loss?

It can fit into a weight loss plan, especially since it’s high in protein and fiber, which can help keep you feeling fuller for longer. Just remember, moderation is key, and balancing it with other healthy foods throughout the day will help you stay on track with your goals.

### Is the Margherita Chickpea Pizza ultra-processed?

While the Margherita Chickpea Pizza is processed, it's not considered ultra-processed. It contains recognizable ingredients like chickpeas and olive oil, making it a step above some heavily processed frozen pizzas that are loaded with preservatives and artificial flavors. So, it’s a bit of a middle ground!

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