# Homestyle Protein Waffles, 7.4 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Banza
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-breakfast
- **Listed price:** $6.99
- **Human page:** https://supermarketpuzzle.com/product/banza-homestyle-protein-waffles-74-oz
- **Slug:** `banza-homestyle-protein-waffles-74-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredients and additives (pea protein isolate/egg-white protein blend, sunflower lecithin, xanthan gum, natural flavors, leavening agents) and is a ready-to-eat/heat formulated product, consistent with NOVA category 4 ultra-processed foods.

## Review

You'd find these in the freezer aisle or breakfast section as a quick, protein-forward take on a nostalgic Saturday-morning waffle — marketed to people who want a convenient, somewhat healthier comfort food. The product delivers a uniform, fluffy texture and stable shelf life through processed ingredients (protein blends, emulsifiers, stabilizers, and ‘natural flavors’), which points to industrial formulation rather than a homemade whole-food waffle.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 2 WAFFLES
- **Servings per container:** 3
- **Calories:** 220
- **Total fat:** 11g (14% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 190mg (8% DV)
- **Total carbs:** 20g (7% DV)
- **Dietary fiber:** 5g (18% DV)
- **Total sugars:** 5g
- **Protein:** 10g

## Ingredients

CHICKPEAS WATER AVOCADO OIL PROTEIN BLEND (EGG WHITE, PEA PROTEIN) CANE SUGAR LESS THAN 2% OF: TAPIOCA SALT SUNFLOWER LECITHIN XANTHAN GUM NATURAL FLAVORS LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE)

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, post-workout, meal-prep-sunday
- **Vibes:** nostalgic, convenient, wholesome, practical

## FAQ

### Are the Homestyle Protein Waffles healthy?

The Homestyle Protein Waffles pack a punch with 10 grams of protein and 5 grams of fiber per serving, which can help keep you feeling full and satisfied. However, 'healthy' is subjective; they’re a great option for a quick breakfast or snack, especially if you’re looking for something different from traditional waffles. Just remember to balance them with other whole foods throughout your day!

### Are the Homestyle Protein Waffles vegan?

Not quite! These waffles contain egg whites, so they’re not vegan-friendly. If you're looking for a plant-based option, you might want to explore other brands that specifically cater to vegan diets.

### Are the Homestyle Protein Waffles gluten-free?

Nope, these waffles are not gluten-free, as they contain ingredients that may not be suitable for those with gluten sensitivities or celiac disease. If you’re avoiding gluten, you might want to check out dedicated gluten-free waffle options instead.

### Do the Homestyle Protein Waffles contain seed oils?

Yes, they do contain avocado oil, which is considered a seed oil. While some folks shy away from seed oils, avocado oil is a heart-healthy fat that can add a nice richness to the waffles. Just keep in mind that moderation is key!

### Do the Homestyle Protein Waffles have artificial sweeteners?

Nope, these waffles don’t contain any artificial sweeteners. They rely on a bit of cane sugar for sweetness, which is a nice, straightforward option if you’re looking to avoid the chemical stuff.

### Are the Homestyle Protein Waffles high in sugar?

Not at all! Each serving has only 5 grams of total sugars. So, if you're watching your sugar intake, these waffles are a solid choice compared to many sugary breakfast options out there.

### What are healthier alternatives to the Homestyle Protein Waffles?

If you're looking for alternatives, consider whole grain or oatmeal-based waffles for a more fiber-rich option. You could also whip up some homemade protein pancakes using mashed bananas or oats, which can be tailored to your taste and dietary needs.

### Can kids eat the Homestyle Protein Waffles?

Absolutely! These waffles can be a fun and nutritious breakfast for kids, providing protein and fiber to help keep them energized for the day. Just serve them with some fresh fruit or yogurt for a balanced meal!

### Are the Homestyle Protein Waffles good for weight loss?

With a decent amount of protein and fiber, they can be a helpful part of a weight loss plan, as they may help you feel full longer. Just be mindful of portion sizes and pair them with other nutrient-dense foods to create a balanced meal.

### Are the Homestyle Protein Waffles ultra-processed?

These waffles fall into a processed category but aren’t what you'd typically call 'ultra-processed.' They contain recognizable ingredients like chickpeas and avocado oil, making them a step up from highly processed options that are loaded with preservatives and artificial ingredients.

## Related products

- [24 Carrot Gold Paleo Muffins, 11 OZ](https://supermarketpuzzle.com/product/muffin-revolution-24-carrot-gold-paleo-muffins-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/muffin-revolution-24-carrot-gold-paleo-muffins-11-oz
- [Blueberry Waffles, 7.6 OZ](https://supermarketpuzzle.com/product/brazi-bites-blueberry-waffles-76-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/brazi-bites-blueberry-waffles-76-oz
- [Plant-Based Breakfast Sandwich, 7.16 OZ](https://supermarketpuzzle.com/product/field-roast-plant-based-breakfast-sandwich-716-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/field-roast-plant-based-breakfast-sandwich-716-oz
- [Bacon Breakfast Burrito, 6 OZ](https://supermarketpuzzle.com/product/365-bacon-breakfast-burrito-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-bacon-breakfast-burrito-6-oz
- [Veggie Breakfast Burrito, 6 OZ](https://supermarketpuzzle.com/product/365-veggie-breakfast-burrito-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-veggie-breakfast-burrito-6-oz
- [365 by Whole Foods Market, Egg Bites, Bacon & Cheddar Sous Vide, 4.23 Ounce](https://supermarketpuzzle.com/product/365-by-egg-bites-bacon-cheddar-sous-vide-423-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-egg-bites-bacon-cheddar-sous-vide-423-ounce
- [Zucchini Carrot Cake Waffles, 9 OZ](https://supermarketpuzzle.com/product/evergreen-zucchini-carrot-cake-waffles-9-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/evergreen-zucchini-carrot-cake-waffles-9-oz
- [Mixed Berry Cobbler Waffles, 9 OZ](https://supermarketpuzzle.com/product/evergreen-mixed-berry-cobbler-waffles-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/evergreen-mixed-berry-cobbler-waffles-9-oz

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md