# Four Cheese Chickpea Pizza, 10.9 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Banza
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-pizza
- **Listed price:** $8.59
- **Human page:** https://supermarketpuzzle.com/product/banza-four-cheese-chickpea-pizza-109-oz
- **Slug:** `banza-four-cheese-chickpea-pizza-109-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This ready-to-heat frozen pizza contains multiple industrial additives (xanthan gum, emulsifier), processed starches (tapioca), and chemical leavening agents, and is formulated for convenience and shelf stability; combined with its high sodium and calorie density, these features align with NOVA group 4 (ultra-processed).

## Review

You'll spot this in the freezer aisle as a quick grab for weeknight dinners, movie nights, or game-day spreads. It leans into a nostalgic, indulgent cheese-pizza vibe while being marketed as a protein-forward, chickpea-based alternative. The list of processed starches and additives (tapioca, xanthan gum, sunflower lecithin, chemical leaveners) points to industrial reformulation to create a stable, chewy texture and long shelf life — hallmarks of highly processed products.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 820
- **Total fat:** 40g (51% DV)
- **Saturated fat:** 20g (100% DV)
- **Trans fat:** 0g
- **Cholesterol:** 55mg (18% DV)
- **Sodium:** 1260mg (55% DV)
- **Total carbs:** 97g (35% DV)
- **Dietary fiber:** 11g (39% DV)
- **Total sugars:** 8g
- **Protein:** 33g

## Ingredients

CRUST: CHICKPEAS WATER TAPIOCA COCOA BUTTER OLIVE OIL LESS THAN 2% OF: YEAST OREGANO GARLIC POWDER SALT DATE POWDER SUNFLOWER LECITHIN XANTHAN GUM BAKING POWDER (CALCIUM CARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE).

## Flagged ingredients

- **olive oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** movie-night, game-day-prep, weekend-brunch
- **Vibes:** indulgent, convenient, nostalgic, wholesome

## FAQ

### Is the Four Cheese Chickpea Pizza healthy?

Well, 'healthy' can be a bit subjective, right? This pizza packs a punch with 33 grams of protein and 11 grams of fiber, which is great if you're looking for something filling. However, it does have a higher sodium content, so if you're watching your salt intake, you might want to keep that in mind.

### Is the Four Cheese Chickpea Pizza vegan?

Not quite! While the crust is made from chickpeas and other plant-based ingredients, the pizza contains cheese, which means it’s not vegan-friendly. If you're looking for a vegan pizza, there are plenty of other options out there that skip the dairy altogether.

### Is the Four Cheese Chickpea Pizza gluten-free?

Absolutely! This pizza is made with a chickpea crust, making it a great option for anyone avoiding gluten. So go ahead and enjoy a slice without worrying about any wheat sneaking in!

### Does it contain seed oils?

Yes, it contains olive oil and cocoa butter, which are technically seed oils. But don’t worry — these oils are generally considered healthier fats compared to some other options. They can actually add flavor and help with texture, so it’s not a deal-breaker here.

### Does it contain artificial sweeteners?

Nope! The Four Cheese Chickpea Pizza doesn’t have any artificial sweeteners lurking in the ingredient list. It keeps things pretty straightforward, so you won’t find any surprises when it comes to sweetness.

### Is it high in sugar?

Not at all! This pizza has only 8 grams of total sugars, which isn't much, especially for a frozen pizza. So if you’re concerned about sugar, you can enjoy this one without worry — it’s not a dessert in disguise!

### What are healthier alternatives to this pizza?

If you're looking for even lower-calorie options, consider veggie-packed pizzas with cauliflower crusts or whole grain bases. There are also plenty of homemade pizza recipes that let you control the ingredients, which can be a fun way to customize your meal!

### Can kids eat the Four Cheese Chickpea Pizza?

Definitely! It's a fun, cheesy option that kids will likely enjoy, especially if they love pizza. Just keep an eye on portion sizes and pair it with a side of veggies for a balanced meal!

### Is it good for weight loss?

It can be, depending on your overall diet and portion sizes. With its high protein and fiber content, it can help keep you full, which is great for weight management. Just remember, moderation is key — it’s all about balance!

### Is the Four Cheese Chickpea Pizza ultra-processed?

It’s not the most minimally processed option out there, but it’s not quite in the ultra-processed category either. While it does contain some additives like xanthan gum and baking powder, many of the ingredients are recognizable, which is always a plus in my book!

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