# Chocolate Chip Protein Waffles, 7.4 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Banza
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-breakfast
- **Listed price:** $6.99
- **Human page:** https://supermarketpuzzle.com/product/banza-chocolate-chip-protein-waffles-74-oz
- **Slug:** `banza-chocolate-chip-protein-waffles-74-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Multiple industrial ingredients (pea protein isolate, egg white protein blend, xanthan gum, sunflower lecithin, natural flavors), alkalized cocoa, and a ready-to-heat frozen format indicate extensive industrial processing and formulation typical of NOVA group 4 ultra-processed foods.

## Review

You'd find these in the frozen breakfast aisle or grabbed for a quick protein-rich breakfast or snack at home. They evoke a nostalgic, indulgent waffle-and-chocolate-chip vibe while being marketed as a healthier, protein-forward option. The presence of protein isolates, emulsifiers, xanthan gum, natural flavors and alkalized cocoa — plus the ready-to-heat format and uniform texture — point to industrial formulation and processing consistent with ultra-processed foods.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 2 WAFFLES
- **Servings per container:** 3
- **Calories:** 200
- **Total fat:** 9g (12% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 180mg (8% DV)
- **Total carbs:** 23g (8% DV)
- **Dietary fiber:** 5g (18% DV)
- **Total sugars:** 8g
- **Protein:** 9g

## Ingredients

CHICKPEAS WATER AVOCADO OIL CANE SUGAR PROTEIN BLEND (EGG WHITE, PEA PROTEIN) COCOA (PROCESSED WITH ALKALI) SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER) LESS THAN 2% OF: TAPIOCA SALT SUNFLOWER LECITHIN XANTHAN GUM NATURAL FLAVORS LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE)

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** post-workout, weekend-brunch, back-to-school
- **Vibes:** nostalgic, indulgent, wholesome, convenient

## FAQ

### Are these chocolate chip protein waffles healthy?

The chocolate chip protein waffles pack a solid punch with 9 grams of protein and 5 grams of fiber per serving, which can help keep you feeling full and satisfied. While they're not organic or gluten-free, they do offer a fun, indulgent option for a breakfast treat. Healthy is a bit subjective, so if you're looking for a protein boost without sacrificing flavor, these waffles might just fit the bill!

### Are these waffles vegan?

Nope, these waffles are not vegan because they contain egg whites in the protein blend. If you're following a strict plant-based diet, you might want to explore other waffle options that skip the eggs altogether. But hey, if you’re just looking for something tasty and protein-packed, they still have a lot to offer!

### Are these chocolate chip protein waffles gluten-free?

Unfortunately, these waffles are not gluten-free. They contain ingredients that might not sit well with those avoiding gluten, so if you have a sensitivity or celiac disease, you’ll want to steer clear. There are plenty of gluten-free waffle options out there if you need them!

### Do these waffles contain seed oils?

Yes, these waffles do contain avocado oil, which is a type of seed oil. But don’t let that scare you! Avocado oil is known for its healthy fats and can actually be a nutritious addition to your diet when consumed in moderation. It helps keep the waffles moist and adds a nice texture, too.

### Are there artificial sweeteners in these waffles?

Nope, no artificial sweeteners here! The sweetness comes from cane sugar and the semi-sweet chocolate chips, so you’re getting a more natural flavor without the weird aftertaste that can sometimes come with artificial options. It’s all about balance, right?

### Are these waffles high in sugar?

These waffles aren't high in sugar, with only 8 grams of total sugars per serving. That's relatively low, especially for a treat that includes chocolate! If you're looking for something sweet without going overboard, these could be a nice compromise.

### What are some healthier alternatives to these waffles?

If you're on the hunt for healthier alternatives, consider waffles made from whole grains or those that are entirely plant-based. You might find options with fewer processed ingredients or even ones made from oats or almond flour. It really depends on your dietary needs and preferences, so explore and see what tickles your taste buds!

### Can kids eat these chocolate chip protein waffles?

Absolutely! These waffles can be a fun and tasty breakfast option for kids, especially with that chocolatey goodness. Just keep in mind their protein content; it could be a great way to start the day, especially if paired with some fruit or yogurt for a bit of balance.

### Are these waffles good for weight loss?

While these waffles can be part of a weight loss plan due to their higher protein and fiber content, they should be enjoyed in moderation. They can help keep you satisfied, but be mindful of portion sizes and consider what else you’re eating throughout the day. It's all about finding that balance!

### Are these waffles considered ultra-processed?

Yes, these waffles are on the more processed side. They contain a mix of ingredients that have gone through various stages of processing, like the protein blend and xanthan gum. But hey, not all processed foods are bad; context matters, and sometimes a little convenience is just what you need!

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