# Chickpea Spaghetti Pasta, 8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Banza
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/pasta-noodles
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/banza-chickpea-spaghetti-pasta-8-oz-3
- **Slug:** `banza-chickpea-spaghetti-pasta-8-oz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains isolated pea protein and additives like xanthan gum and tapioca — ingredients and reformulation typical of industrially produced, ultra-processed foods (NOVA 4).

## Review

You'd spot this in the pasta or health-food aisle or reach for it when swapping wheat noodles for a higher-protein alternative — common at weeknight dinners, meal-prep sessions, or casual weekend cooking. It gives a wholesome, health-forward vibe with a slightly firmer, springy texture from added protein and stabilizers. The ingredient list (chickpeas, tapioca, pea protein, xanthan gum) shows a reformulated product using isolated proteins and food additives, which are clues of industrial processing rather than a single whole ingredient.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 OZ.
- **Servings per container:** 4
- **Calories:** 190
- **Total fat:** 3.5g (4% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 60mg (3% DV)
- **Total carbs:** 32g (12% DV)
- **Dietary fiber:** 8g (29% DV)
- **Total sugars:** 5g
- **Protein:** 14g

## Ingredients

CHICKPEAS TAPIOCA PEA PROTEIN XANTHAN GUM.

## Context tags

- **Occasions:** meal-prep-sunday, post-workout, weekend-brunch
- **Vibes:** wholesome, practical, convenient

## FAQ

### Is the Chickpea Spaghetti healthy?

The Chickpea Spaghetti is a solid choice if you're looking for a nutritious alternative to traditional pasta. With 14 grams of protein and 8 grams of fiber per serving, it can help keep you feeling full and satisfied. Of course, 'healthy' can mean different things to different people, so it really depends on your dietary goals!

### Is the Chickpea Spaghetti vegan?

Absolutely! This pasta is 100% vegan, made from chickpeas and pea protein, so you can enjoy a hearty meal without any animal products. It’s a great option for plant-based eaters looking to mix things up in the pasta department.

### Is it gluten-free?

Yes, the Chickpea Spaghetti is gluten-free, making it a fantastic option for anyone with gluten sensitivities or celiac disease. It’s always nice to have a pasta that doesn’t leave you feeling bloated or uncomfortable after a meal!

### Does it contain seed oils?

Nope, the Chickpea Spaghetti doesn’t contain any seed oils. It’s made with just chickpeas, tapioca, pea protein, and xanthan gum, so you can feel good about what’s on your plate without any sneaky oils that might not fit your diet.

### Does it contain artificial sweeteners?

Not at all! The Chickpea Spaghetti is free from artificial sweeteners, which means you can enjoy it without worrying about hidden sugars or chemical additives. It’s a straightforward, wholesome option for your meals.

### Is it high in sugar?

Nope, it’s quite the opposite! With only 5 grams of total sugars per serving and no added sugars, the Chickpea Spaghetti is a low-sugar option compared to many traditional pastas. Perfect for keeping your meals on the healthier side!

### What are healthier alternatives to traditional pasta?

If you're looking for healthier alternatives, the Chickpea Spaghetti is a fantastic option! Other alternatives could include zucchini noodles or whole grain pasta, but chickpea pasta stands out for its higher protein and fiber content, making it a filling choice.

### Can kids eat the Chickpea Spaghetti?

Definitely! Kids can enjoy the Chickpea Spaghetti, especially if they’re looking for a fun twist on their favorite pasta dishes. Just make sure to pair it with their favorite sauce or toppings to make it even more appealing!

### Is it good for weight loss?

The Chickpea Spaghetti can be a helpful addition to a weight-loss plan, thanks to its high protein and fiber content, which can help keep you full longer. Just remember, portion control and pairing it with healthy ingredients is key to making it work for your goals!

### Is it ultra-processed?

While the Chickpea Spaghetti is processed, it’s not what you'd call ultra-processed. It’s made with a short list of simple ingredients, so you’re getting a minimally processed product that’s a far cry from heavily processed options packed with preservatives and additives.

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- [Chickpea Rotini Pasta, 8 OZ](https://supermarketpuzzle.com/product/banza-chickpea-rotini-pasta-8-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/banza-chickpea-rotini-pasta-8-oz-3
- [Penne Rigate Pasta, 16 OZ](https://supermarketpuzzle.com/product/raos-penne-rigate-pasta-16-oz-3) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-penne-rigate-pasta-16-oz-3
- [Spaghetti Pasta, 16 OZ](https://supermarketpuzzle.com/product/raos-spaghetti-pasta-16-oz-3) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-spaghetti-pasta-16-oz-3

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