# Chickpea Rigatoni Pasta, 8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Banza
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/pasta-noodles
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/banza-chickpea-rigatoni-pasta-8-oz-2
- **Slug:** `banza-chickpea-rigatoni-pasta-8-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrially produced ingredients (pea protein isolate, xanthan gum) and refined starch (tapioca), indicating processing beyond simple milling of chickpeas; these functional additives and ingredient isolates are typical of NOVA 4 ultra‑processed foods.

## Review

You'd find this in the pasta or gluten‑free/alternative grains aisle and reach for it on busy weeknights or meal‑prep Sundays as a higher‑protein swap. It reads wholesome and health‑forward with a firmer, slightly chewier texture from ground chickpeas, but the addition of pea protein isolate and xanthan gum signals industrial reformulation and ingredients common to ultra‑processed products.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 340
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 110mg (5% DV)
- **Total carbs:** 56g (20% DV)
- **Dietary fiber:** 13g (46% DV)
- **Total sugars:** 9g
- **Protein:** 25g

## Ingredients

CHICKPEAS TAPIOCA PEA PROTEIN XANTHAN GUM.

## Context tags

- **Occasions:** meal-prep-sunday, back-to-school, post-workout
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is the Chickpea Rigatoni healthy?

Absolutely! This Chickpea Rigatoni is packed with nutrition, offering a solid 25 grams of protein and 13 grams of fiber per serving. It’s a great option for those looking for a filling meal that leans more towards wholesome ingredients compared to traditional pasta. Just remember, 'healthy' can be subjective; it’s all about how it fits into your overall diet.

### Is the Chickpea Rigatoni vegan?

Yes, you can enjoy this pasta guilt-free if you're vegan! Made entirely from chickpeas and plant-based ingredients, it’s a fantastic choice for anyone avoiding animal products. Plus, it’s versatile enough to pair with your favorite vegan sauces and toppings.

### Is the Chickpea Rigatoni gluten-free?

You bet! This pasta is completely gluten-free, making it a wonderful alternative for those with gluten sensitivities or celiac disease. So, you can twirl your fork with confidence, knowing you’re steering clear of gluten.

### Does the Chickpea Rigatoni contain seed oils?

Nope! This rigatoni is free from seed oils, which is a win for those who prefer to avoid them. Instead, it focuses on chickpeas and pea protein, keeping things simple and wholesome.

### Does the Chickpea Rigatoni contain artificial sweeteners?

Not at all! You won’t find any artificial sweeteners lurking in this pasta. It keeps it real with just a few straightforward ingredients, so you can enjoy your meal without any hidden surprises.

### Is the Chickpea Rigatoni high in sugar?

Not really! With only 9 grams of total sugars, this pasta is not high in sugar by any means. It’s a great option if you’re looking to keep your sugar intake in check while enjoying a hearty meal.

### What are healthier alternatives to the Chickpea Rigatoni?

If you're looking for alternatives, consider options like zucchini noodles or whole-grain pasta for a different twist. However, compared to regular pasta, this chickpea version is a standout with its higher protein and fiber content, making it a solid choice in the pasta aisle.

### Can kids eat the Chickpea Rigatoni?

Absolutely! Kids can dig into this pasta without any worries. It’s a fun way to sneak in some extra protein and fiber into their meals, plus it pairs well with all kinds of sauces that kids love.

### Is the Chickpea Rigatoni good for weight loss?

It can be! Thanks to its high protein and fiber content, this pasta can help keep you feeling fuller for longer, which is helpful when managing your weight. Just be mindful of portion sizes and what you pair it with to keep your meals balanced.

### Is the Chickpea Rigatoni ultra-processed?

Not really! This chickpea rigatoni is considered minimally processed, focusing on whole ingredients without a laundry list of additives. It’s a step up from many conventional pastas, making it a more wholesome option in the pantry.

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## For agents

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