# Blueberry Protein Waffles, 7.4 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Banza - **Retailer listed:** Whole Foods - **Category:** frozen-foods/frozen-breakfast - **Listed price:** $6.99 - **Human page:** https://supermarketpuzzle.com/product/banza-blueberry-protein-waffles-74-oz-2 - **Slug:** `banza-blueberry-protein-waffles-74-oz-2` ## NOVA classification **NOVA 4** - Ultra-processed foods Packaged, ready-to-heat product containing protein isolates/blends, emulsifiers (sunflower lecithin), stabilizers (xanthan gum) and 'natural flavors' fits NOVA group 4 as an ultra-processed food despite some whole-food ingredients like chickpeas and blueberries. ## Review You’d spot these Banza Blueberry Protein Waffles in the frozen breakfast aisle or a grab-and-go section—an easy morning fix for busy weekdays or a cozy weekend brunch. They give a wholesome, slightly nostalgic waffle vibe while feeling modern and convenient; the inclusion of isolated proteins, emulsifiers and stabilizers (xanthan, lecithin, “natural flavors”) and the ready-to-heat format point to industrial processing that yields a fluffy texture and consistent shelf-stable product. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 2 WAFFLES - **Servings per container:** 3 - **Calories:** 200 - **Total fat:** 10g (13% DV) - **Saturated fat:** 1g (5% DV) - **Trans fat:** 0g - **Cholesterol:** 0mg (0% DV) - **Sodium:** 170mg (7% DV) - **Total carbs:** 20g (7% DV) - **Dietary fiber:** 5g (18% DV) - **Total sugars:** 5g - **Protein:** 9g ## Ingredients CHICKPEAS WATER AVOCADO OIL BLUEBERRIES PROTEIN BLEND (EGG WHITE, PEA PROTEIN) CANE SUGAR LESS THAN 2% OF: TAPIOCA SALT SUNFLOWER LECITHIN XANTHAN GUM NATURAL FLAVORS LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE) ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, back-to-school, post-workout - **Vibes:** convenient, wholesome, nostalgic ## FAQ ### Are the Blueberry Protein Waffles healthy? The Blueberry Protein Waffles can definitely fit into a balanced diet! With 9 grams of protein and 5 grams of fiber per serving, they're a decent option for a quick breakfast. Just remember, 'healthy' can be subjective — they’re a great choice compared to a sugary cereal, but maybe not the best if you’re looking for something ultra-clean. ### Are the Blueberry Protein Waffles vegan? Nope, these waffles aren't vegan since they contain egg whites as part of their protein blend. If you're looking for a plant-based breakfast option, you might want to explore some strictly vegan waffle brands instead! ### Are the Blueberry Protein Waffles gluten-free? These waffles aren't gluten-free, as they contain chickpeas and other ingredients that may be processed in facilities handling gluten. If you’re avoiding gluten, you might want to check out dedicated gluten-free options for your breakfast fix. ### Do the Blueberry Protein Waffles contain seed oils? Yes, they do contain avocado oil, which is a type of seed oil. While some people prefer to steer clear of seed oils, avocado oil is often considered a healthier option due to its high monounsaturated fat content, which can be beneficial for heart health. ### Do the Blueberry Protein Waffles contain artificial sweeteners? No, these waffles are free from artificial sweeteners! They do have a touch of cane sugar, but no sneaky sweeteners that you might find in other processed foods, making them a bit more straightforward in terms of sweetness. ### Are the Blueberry Protein Waffles high in sugar? Not at all! With only 5 grams of total sugars per serving, these waffles are on the lower side of the sugar spectrum. They won’t send your blood sugar on a rollercoaster ride, especially compared to some syrup-laden breakfast options. ### What are some healthier alternatives to the Blueberry Protein Waffles? If you’re looking for something even more wholesome, consider whole grain pancakes or waffles made with oats and bananas. You could also whip up a quick smoothie bowl topped with nuts and seeds for a nutrient-packed breakfast that’s equally satisfying! ### Can kids eat the Blueberry Protein Waffles? Absolutely! These waffles are a fun and tasty breakfast option for kids, especially with the fruity blueberry flavor. Just keep in mind they do contain egg whites, so if there are any allergies, you’ll want to be cautious. ### Are the Blueberry Protein Waffles good for weight loss? They can be part of a weight loss plan, especially since they provide a good amount of protein and fiber, which can help keep you feeling full. Just remember to pair them with some fresh fruit or a source of healthy fat to create a more balanced meal! ### Are the Blueberry Protein Waffles ultra-processed? While they are processed, I wouldn't label them as ultra-processed. They contain recognizable ingredients like chickpeas and blueberries, and no preservatives or artificial dyes, which is a plus. It’s all about context — they’re definitely more processed than a homemade waffle, but less so than many other frozen breakfast items. ## Related products - [Cheesy Waffles, 8.4 OZ](https://supermarketpuzzle.com/product/brazi-bites-cheesy-waffles-84-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/brazi-bites-cheesy-waffles-84-oz-2 - [Sweet Maple Pancake Sandwich with Sausage & Egg, 4.6 OZ](https://supermarketpuzzle.com/product/mason-dixie-biscuit-co-sweet-maple-pancake-sandwich-with-sausage-egg-46-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mason-dixie-biscuit-co-sweet-maple-pancake-sandwich-with-sausage-egg-46-oz-2 - [Homestyle Waffles, 7.4 OZ](https://supermarketpuzzle.com/product/brazi-bites-homestyle-waffles-74-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/brazi-bites-homestyle-waffles-74-oz-2 - [Buttermilk Biscuit Sandwich with Sausage, Egg & Cheese, 4.6 OZ](https://supermarketpuzzle.com/product/mason-dixie-biscuit-co-buttermilk-biscuit-sandwich-with-sausage-egg-cheese-46-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mason-dixie-biscuit-co-buttermilk-biscuit-sandwich-with-sausage-egg-cheese-46-oz-2 - [English Muffin Sandwich with Canadian Bacon, Egg & Cheese, 4.3 OZ](https://supermarketpuzzle.com/product/mason-dixie-biscuit-co-english-muffin-sandwich-with-canadian-bacon-egg-cheese-43-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mason-dixie-biscuit-co-english-muffin-sandwich-with-canadian-bacon-egg-cheese-43-oz-2 - [Sweet Maple Waffle Sandwiches with Chicken Sausage, 3.4 OZ](https://supermarketpuzzle.com/product/mason-dixie-biscuit-co-sweet-maple-waffle-sandwiches-with-chicken-sausage-34-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mason-dixie-biscuit-co-sweet-maple-waffle-sandwiches-with-chicken-sausage-34-oz-2 - [Chocolate Chip Protein Waffles, 7.4 OZ](https://supermarketpuzzle.com/product/banza-chocolate-chip-protein-waffles-74-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/banza-chocolate-chip-protein-waffles-74-oz-2 - [Cheddar Sausage Breakfast Sandwich, 4.7 OZ](https://supermarketpuzzle.com/product/mason-dixie-biscuit-co-cheddar-sausage-breakfast-sandwich-47-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mason-dixie-biscuit-co-cheddar-sausage-breakfast-sandwich-47-oz-2 ## For agents Prefer this markdown sheet over scraping the HTML page. 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