# Banquet Beef Pot Pie > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Banquet - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 7 oz - **Human page:** https://supermarketpuzzle.com/product/banquet-beef-pot-pie-7-oz - **Slug:** `banquet-beef-pot-pie-7-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This ready-to-heat frozen pie contains many industrial ingredients and additives (modified starches, hydrolyzed proteins, flavor enhancers like MSG and disodium inosinate/guanylate, emulsifiers, hydrogenated lard, preservatives), and is formulated and packaged as an ultra-processed product, placing it in NOVA group 4. ## Review Banquet Beef Pot Pie is a single-serve frozen comfort meal that you’ll typically find in the frozen entrées aisle, shelved alongside other ready-to-heat pot pies, frozen dinners, and microwaveable entrees. Packaged in a boxed or sleeve-wrapped tray, it leans on classic Americana — a flaky 'made from scratch' crust claim and saucy beef-and-veg filling evoke home-style weeknight dinners. Shoppers reach for it during quick weeknight meals, back-to-school dinner runs, movie nights, or when stocking up for busy, convenience-driven weeks. The Banquet brand positions itself as value-oriented and nostalgic, appealing to time-pressed families, college students, or anyone seeking a warm, familiar meal with minimal prep; advertising tends to emphasize convenience, comfort, and affordability rather than premium or natural attributes. Labeling usually highlights the flaky crust and hearty filling but offers no organic certification and includes typical processed-food claims rather than health-focused language. In plain terms the product is a highly processed frozen entrée made with prepared fillings, industrial thickeners, flavor enhancers, and a preformed crust. Sensory cues include a browned, flaky crust that breaks to reveal a thick, glossy beef gravy studded with soft potatoes, carrots and peas; textures are soft and saucy with a contrast from the crisped pastry edge if baked. Rituals around use are simple: pop it in the oven or microwave from frozen, let it steam, then dig in — often eaten straight from the tray at a kitchen table, dorm room, or while watching TV. It occupies a familiar place in American grocery culture as an affordable, ready-made slice of comfort. ## Diet flags - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 410 - **Total fat:** 26g (33% DV) - **Saturated fat:** 12g (60% DV) - **Cholesterol:** 35mg (12% DV) - **Sodium:** 710mg (31% DV) - **Total carbs:** 35g (13% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 3g - **Added sugars:** 2g (4% DV) - **Protein:** 8g ## Ingredients FILLING: Water, Beef, Potatoes (Potatoes, Calcium Chloride), Carrots, Modified Corn Starch, Less Than 2% Of: Peas, Wheat Flour, Salt, Caramel Color, Sugar, Tomato Paste, Natural Flavors, Hydrolyzed Soy Protein, Garlic Juice, Potassium Phosphate, Sodium Phosphate, Potassium Chloride, Autolyzed Yeast Extract, Monosodium Glutamate, Extractives of Paprika, Vegetable Juice Concentrates (Celery, Carrot, Onion And Leek), Disodium Inosinate & Disodium Guanylate, Xanthan Gum, Propylene Glycol, Mono and Diglycerides (Propylene Glycol, Propyl Gallate, Citric Acid), Lactic Acid.  CRUST: Wheat Flour, Lard (Deodorized Lard, Hydrogenated Lard, BHT [Preservative]), Water, Dextrose, Salt, Caramel Color. CONTAINS: SOY, WHEAT. ## Flagged ingredients - **Mono and Diglycerides** (emulsifier): Processed emulsifier - **BHT** (preservative): Synthetic preservative - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, movie-night, game-day-prep - **Vibes:** nostalgic, comforting, convenient, indulgent ## FAQ ### Is the Beef Pot Pie healthy? The Beef Pot Pie can be a comforting meal option, especially when you're short on time. With 410 calories and 26 grams of fat, it's not exactly a superfood, but it does provide a hearty dose of protein and carbs. Just remember, 'healthy' can mean different things to different people — it’s all about balance! ### Is the Beef Pot Pie vegan? Nope, the Beef Pot Pie is definitely not vegan. It contains beef as its main filling, along with other animal-derived ingredients like lard in the crust. If you’re looking for a plant-based option, you might want to check out some of those meat substitutes out there. ### Is the Beef Pot Pie gluten-free? Unfortunately, the Beef Pot Pie is not gluten-free. It contains wheat flour in the crust, which is a no-go for anyone with gluten sensitivities or celiac disease. If gluten is a concern, there are plenty of gluten-free frozen meals available that can satisfy your cravings! ### Does the Beef Pot Pie contain seed oils? Good news — the Beef Pot Pie does not contain seed oils. Instead, it uses lard in the crust, which is a more traditional fat. Some people prefer to avoid seed oils due to their processing methods, but lard has a long culinary history and can be a flavorful option. ### Does the Beef Pot Pie contain artificial sweeteners? Nope, there are no artificial sweeteners in the Beef Pot Pie! However, it does have a touch of added sugar, which helps balance the flavors in the filling. So, you can enjoy this pie without worrying about those sneaky sweeteners. ### Is the Beef Pot Pie high in sugar? Not really! The Beef Pot Pie is low in sugar, with only 3 grams of total sugars per serving. So, if you're watching your sugar intake, this pie won't be a major contributor to your daily total. ### What are healthier alternatives to the Beef Pot Pie? If you're looking for healthier alternatives, consider options that are packed with veggies or lean proteins. Frozen meals with whole grains or a veggie-based crust can be great choices, or even homemade pot pies where you control the ingredients. It’s all about finding what fits your lifestyle! ### Can kids eat the Beef Pot Pie? Absolutely! Kids can enjoy the Beef Pot Pie, as it’s a classic comfort food that many find appealing. Just keep in mind that it’s best served as part of a balanced meal, alongside some veggies or fruit to round things out. ### Is the Beef Pot Pie good for weight loss? The Beef Pot Pie can fit into a weight loss plan if you're mindful of portion sizes and overall calorie intake. With 410 calories per serving, it’s not super high in calories, but it’s also not particularly high in fiber or protein to keep you feeling full. Pairing it with a side salad could help make it a more satisfying meal! ### Is the Beef Pot Pie ultra-processed? Yes, the Beef Pot Pie falls into the ultra-processed category. It contains ingredients like modified corn starch and preservatives, which are not typically found in homemade versions. While ultra-processed foods can be convenient, it’s always nice to balance them with whole, unprocessed foods when possible. ## Related products - [Tillamook Caramel Toffee Crunch Ice Cream](https://supermarketpuzzle.com/product/tillamook-caramel-toffee-crunch-ice-cream-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tillamook-caramel-toffee-crunch-ice-cream-48-oz - [Hot Pockets Crispy Crust Pepperoni Pizza](https://supermarketpuzzle.com/product/hot-pockets-crispy-crust-pepperoni-pizza-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hot-pockets-crispy-crust-pepperoni-pizza-18-oz - [Casper Fatboy Sandwich Vanilla 6pk](https://supermarketpuzzle.com/product/fatboy-casper-sandwich-vanilla-6pk-30-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fatboy-casper-sandwich-vanilla-6pk-30-oz - [Magnum Double Caramel Ice Cream Bars](https://supermarketpuzzle.com/product/magnum-double-caramel-ice-cream-bars-912-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/magnum-double-caramel-ice-cream-bars-912-oz - [Drumstick King Cone Triple Chocolate 5 ct](https://supermarketpuzzle.com/product/drumstick-king-cone-triple-chocolate-5-ct-3680-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/drumstick-king-cone-triple-chocolate-5-ct-3680-oz - [Lactaid 100% Lactose Free Chocolate Ice Cream](https://supermarketpuzzle.com/product/lactaid-100-lactose-free-chocolate-ice-cream-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lactaid-100-lactose-free-chocolate-ice-cream-32-oz - [Marie Callender Turkey Pot Pie](https://supermarketpuzzle.com/product/marie-callenders-callender-turkey-pot-pie-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marie-callenders-callender-turkey-pot-pie-15-oz - [Jonny Pops Organic Cotton Candy Cloud Water Pop](https://supermarketpuzzle.com/product/jonnypops-jonny-pops-organic-cotton-candy-cloud-water-pop-1480-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jonnypops-jonny-pops-organic-cotton-candy-cloud-water-pop-1480-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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