# Baker's Angel Flake Sweetened Coconut > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Baker's - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 7 oz - **Human page:** https://supermarketpuzzle.com/product/bakers-angel-flake-sweetened-coconut-7-oz - **Slug:** `bakers-angel-flake-sweetened-coconut-7-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains added sugar and industrial additives (propylene glycol, sodium metabisulfite) and is a packaged, ready-to-use bakery ingredient, fitting NOVA group 4 (ultra-processed). ## Review Baker's Angel Flake Sweetened Coconut is a small, heritage-branded baking staple sold in the baking aisle—typically shelved with other shredded and flaked coconuts, cake mixes, frostings, chocolate chips and decorative toppings. The 7 oz bag markets a classic, nostalgic kitchen role: a sweet, moist flake for macaroons, coconut bars, German chocolate cake or as a sprinkle-topped garnish for desserts and weekend brunch pastries. Packaging is an airtight plastic bag that promises freshness and is meant to be transferred to a container after opening. Label copy leans on trust and tradition—“Since 1780,” “Moist & delicious”—rather than modern wellness claims; there is no organic or non-GMO certification and the ingredient list clearly notes added sugar and preservatives. Visually it presents as a pantry-friendly baking ingredient rather than a kid-focused snack, though the suggestion to tint flakes or use them as a topping gives it playful, family-oriented uses. Sensory experience: soft, lightly moistened white flakes with a sweet coconut aroma, a slightly chewy texture straight from the bag and a toasty, crisp edge when lightly baked or toasted. In plain terms, the product is processed: coconut is sweetened and treated with humectants and sulfites to retain whiteness and moisture and is sold ready-to-use in a sealed bag. Rituals around it are domestic and seasonal—holiday baking, picnic desserts, or last-minute cake decorations—appealing to home bakers who value convenience and a familiar flavor profile. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 13 - **Calories:** 70 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 4g (20% DV) - **Sodium:** 45mg (2% DV) - **Total carbs:** 7g (3% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 5g - **Added sugars:** 5g (10% DV) - **Protein:** 0g ## Ingredients COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (PRESERVES FRESHNESS), SALT, SODIUM METABISULFITE (RETAINS COCONUT WHITENESS). ## Flagged ingredients - **PROPYLENE GLYCOL** (preservative): Synthetic preservative ## Context tags - **Occasions:** holiday-baking, weekend-brunch, movie-night - **Vibes:** nostalgic, indulgent, practical ## FAQ ### Is Baker's Angel Flake Sweetened Coconut healthy? Defining 'healthy' can be a bit slippery, right? While this coconut does contain some added sugars, it’s also rich in flavor and can be a delightful addition to a balanced diet. Use it sparingly in recipes or as a topping, and it can definitely fit into a healthy lifestyle — just don't expect it to be a superfood! ### Is Baker's Angel Flake Sweetened Coconut vegan? Absolutely! This sweetened coconut is completely vegan, made from just coconut, sugar, and a few other ingredients. So, sprinkle away, guilt-free, if you're following a plant-based diet! ### Is it gluten-free? Yes, Baker's Angel Flake Sweetened Coconut is gluten-free! That makes it a great option for those with gluten sensitivities or anyone simply looking to avoid gluten in their baking adventures. ### Does it contain seed oils? Nope! This coconut product steers clear of seed oils entirely. Just pure coconut goodness, along with a bit of sugar and some preservatives to keep it fresh. So, you can enjoy it without worrying about those pesky oils. ### Does it contain artificial sweeteners? Not at all! Baker's Angel Flake Sweetened Coconut is free from artificial sweeteners, which is great news if you prefer to keep things natural. The sweetness comes from real sugar, so you can feel good about what you’re adding to your recipes. ### Is it high in sugar? While it does have some sugar, it’s not overly high. Each serving packs about 5 grams of added sugars — which is about 10% of your daily value based on a 2,000-calorie diet. Just remember, moderation is key, especially if you're keeping an eye on your sugar intake! ### What are healthier alternatives? If you're looking for a less sweet option, try unsweetened shredded coconut or even fresh coconut if you can find it! Both give you that lovely coconut flavor without the added sugars, perfect for recipes where you want to control sweetness. ### Can kids eat it? Absolutely! Kids can enjoy Baker's Angel Flake Sweetened Coconut in moderation. It can add a fun twist to snacks and desserts, just keep an eye on the portion sizes since it's sweet. ### Is it good for weight loss? In moderation, it can fit into a weight loss plan! While it’s not a low-calorie food, using it sparingly as a flavor enhancer can keep your meals exciting without breaking the calorie bank. Just balance it with other nutrient-dense foods! ### Is it ultra-processed? Baker's Angel Flake Sweetened Coconut is definitely processed, but it's not ultra-processed in the sense of containing a laundry list of additives. It has a few preservatives for freshness, but the ingredients are pretty straightforward. So, it's a more accessible option for your baking needs without too much fuss! ## Related products - [Progresso Panko Style Bread Crumbs](https://supermarketpuzzle.com/product/progresso-panko-style-bread-crumbs-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-panko-style-bread-crumbs-8-oz - [Badia Poultry Seasoning](https://supermarketpuzzle.com/product/badia-poultry-seasoning-550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/badia-poultry-seasoning-550-oz - [Jiffy Muffin Mix, Raspberry 7 oz](https://supermarketpuzzle.com/product/jiffy-muffin-mix-raspberry-7-oz-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jiffy-muffin-mix-raspberry-7-oz-7-oz - [Dorot - Frozen Crushed Garlic](https://supermarketpuzzle.com/product/dorot-gardens-frozen-crushed-garlic-280-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dorot-gardens-frozen-crushed-garlic-280-oz - [Lawry's Garlic Powder](https://supermarketpuzzle.com/product/lawrys-garlic-powder-550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lawrys-garlic-powder-550-oz - [Canyon Bakehouse Gluten Free Bread, Ancient Grain](https://supermarketpuzzle.com/product/canyon-bakehouse-gluten-free-bread-ancient-grain-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/canyon-bakehouse-gluten-free-bread-ancient-grain-15-oz - [Mrs. Dash Salt-Free Seasoning, Chicken Grilling Blend](https://supermarketpuzzle.com/product/dash-mrs-salt-free-seasoning-chicken-grilling-blend-240-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dash-mrs-salt-free-seasoning-chicken-grilling-blend-240-oz - [Duncan Hines Dark Chocolate Fudge Creamy Home?Style Frosting](https://supermarketpuzzle.com/product/duncan-hines-dark-chocolate-fudge-creamy-homestyle-frosting-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/duncan-hines-dark-chocolate-fudge-creamy-homestyle-frosting-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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