# Baker's Angel Flake Sweetened Coconut > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Baker's - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 14 oz - **Human page:** https://supermarketpuzzle.com/product/bakers-angel-flake-sweetened-coconut-14-oz - **Slug:** `bakers-angel-flake-sweetened-coconut-14-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains added sugar and industrial additives/preservatives (propylene glycol, sodium metabisulfite) and is formulated for shelf life and texture, consistent with ultra-processed foods (NOVA 4). ## Review Baker's Angel Flake Sweetened Coconut is a familiar pantry staple you’ll usually find in the baking aisle alongside cake mixes, frostings, and other decorating supplies — often shelved near nuts, shredded coconut varieties, and boxed dessert mixes. It reads like a nostalgic baking helper: fine, lightly moistened sweetened coconut flakes in a 14 oz airtight bag, marketed toward home bakers who want ready-to-use coconut for macaroons, bars, cakes, and holiday treats. The brand leans on tradition and reliability (“since 1780”) to appeal to multigenerational cooks and parents baking with kids, positioning itself as a trustworthy, do-it-all ingredient rather than a premium artisan product. Label cues emphasize convenience and freshness preservation, and though the ingredient list is short, it includes preservatives (propylene glycol, sodium metabisulfite) — there are no organic or natural-certification claims on the standard package. In plain terms, this is a processed baking ingredient: shredded coconut sweetened and lightly conditioned for texture and shelf life. Sensory notes: soft, slightly chewy flakes with a sweetened coconut aroma; toasting deepens the nutty coconut flavor and crisps the edges. The bag is resealable or packed airtight, intended for scooping or measuring into bowls; typical rituals include sprinkling over frostings, folding into batter, or toasting on a baking sheet. This product is tied to seasonal baking rituals and everyday dessert-making alike — from holiday cookie swaps to weekend brunch coconut-topped pancakes — and trades artisanal minimalism for convenience, consistency, and shelf stability. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2.0 tbsp - **Servings per container:** 26 - **Calories:** 70 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 4g (20% DV) - **Sodium:** 45mg (2% DV) - **Total carbs:** 7g (3% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 5g - **Added sugars:** 5g (10% DV) - **Protein:** 0g ## Ingredients COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (PRESERVES FRESHNESS), SALT, SODIUM METABISULFITE (RETAINS COCONUT WHITENESS). ## Flagged ingredients - **PROPYLENE GLYCOL** (preservative): Synthetic preservative ## Context tags - **Occasions:** holiday-baking, weekend-brunch, movie-night - **Vibes:** nostalgic, indulgent, comforting ## FAQ ### Is Baker's Angel Flake Sweetened Coconut healthy? Defining 'healthy' can be a bit slippery, right? While this coconut does contain some added sugars, it’s also rich in flavor and can be a delightful addition to a balanced diet. Use it sparingly in recipes or as a topping, and it can definitely fit into a healthy lifestyle — just don't expect it to be a superfood! ### Is Baker's Angel Flake Sweetened Coconut vegan? Absolutely! This sweetened coconut is completely vegan, made from just coconut, sugar, and a few other ingredients. So, sprinkle away, guilt-free, if you're following a plant-based diet! ### Is it gluten-free? Yes, Baker's Angel Flake Sweetened Coconut is gluten-free! That makes it a great option for those with gluten sensitivities or anyone simply looking to avoid gluten in their baking adventures. ### Does it contain seed oils? Nope! This coconut product steers clear of seed oils entirely. Just pure coconut goodness, along with a bit of sugar and some preservatives to keep it fresh. So, you can enjoy it without worrying about those pesky oils. ### Does it contain artificial sweeteners? Not at all! Baker's Angel Flake Sweetened Coconut is free from artificial sweeteners, which is great news if you prefer to keep things natural. The sweetness comes from real sugar, so you can feel good about what you’re adding to your recipes. ### Is it high in sugar? While it does have some sugar, it’s not overly high. Each serving packs about 5 grams of added sugars — which is about 10% of your daily value based on a 2,000-calorie diet. Just remember, moderation is key, especially if you're keeping an eye on your sugar intake! ### What are healthier alternatives? If you're looking for a less sweet option, try unsweetened shredded coconut or even fresh coconut if you can find it! Both give you that lovely coconut flavor without the added sugars, perfect for recipes where you want to control sweetness. ### Can kids eat it? Absolutely! Kids can enjoy Baker's Angel Flake Sweetened Coconut in moderation. It can add a fun twist to snacks and desserts, just keep an eye on the portion sizes since it's sweet. ### Is it good for weight loss? In moderation, it can fit into a weight loss plan! While it’s not a low-calorie food, using it sparingly as a flavor enhancer can keep your meals exciting without breaking the calorie bank. Just balance it with other nutrient-dense foods! ### Is it ultra-processed? Baker's Angel Flake Sweetened Coconut is definitely processed, but it's not ultra-processed in the sense of containing a laundry list of additives. It has a few preservatives for freshness, but the ingredients are pretty straightforward. So, it's a more accessible option for your baking needs without too much fuss! ## Related products - [Swans Down Bleached Cake Flour](https://supermarketpuzzle.com/product/swans-down-bleached-cake-flour-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swans-down-bleached-cake-flour-32-oz - [Spectrum Naturals Refined Canola Oil](https://supermarketpuzzle.com/product/spectrum-naturals-refined-canola-oil-16-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/spectrum-naturals-refined-canola-oil-16-oz - [Bertolli Olive Oil, Cooking 50.72 fl oz](https://supermarketpuzzle.com/product/bertolli-olive-oil-cooking-5072-fl-oz-5072-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bertolli-olive-oil-cooking-5072-fl-oz-5072-oz - [McCormick Gourmet Chives](https://supermarketpuzzle.com/product/mccormick-gourmet-chives-012-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-gourmet-chives-012-oz - [McCormick Gourmet Organic Yellow Mustard Seed](https://supermarketpuzzle.com/product/mccormick-gourmet-organic-yellow-mustard-seed-212-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-gourmet-organic-yellow-mustard-seed-212-oz - [Weber Chicago Steak Seasoning](https://supermarketpuzzle.com/product/weber-chicago-steak-seasoning-250-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/weber-chicago-steak-seasoning-250-oz - [Badia Sprinkles, Chocolate](https://supermarketpuzzle.com/product/badia-sprinkles-chocolate-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/badia-sprinkles-chocolate-3-oz - [Ghiradelli Salted Caramel Brownie Mix](https://supermarketpuzzle.com/product/ghirardelli-ghiradelli-salted-caramel-brownie-mix-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ghirardelli-ghiradelli-salted-caramel-brownie-mix-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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