# Peanut Butter Creme Sandwich Cookies, 8.25 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BACK TO NATURE
- **Retailer listed:** Whole Foods
- **Category:** desserts/cookies
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/back-to-nature-peanut-butter-creme-sandwich-cookies-825-oz-2
- **Slug:** `back-to-nature-peanut-butter-creme-sandwich-cookies-825-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial formulations and additives (soy lecithin, natural flavor, palm/safflower oils, brown rice syrup, monocalcium phosphate) plus refined sugars and flours, indicating ultra-processing for texture, stability, and flavor.

## Review

You’d spot this in the cookie/snack aisle or grab it for lunchboxes and quick sweet fixes — a familiar sandwich-cookie format with a peanut butter twist. It feels indulgent and slightly nostalgic while marketed as a more ‘natural’ option; the ingredient list and additives (emulsifier, natural flavor, refined oils) point to an ultra-processed, shelf-stable product engineered for creamy texture and long life.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 2 COOKIES
- **Servings per container:** 9
- **Calories:** 130
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 100mg (4% DV)
- **Total carbs:** 17g (6% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 8g
- **Protein:** 3g

## Ingredients

WHEAT FLOUR CANE SUGAR PEANUT BUTTER (PEANUTS, SALT) WHOLE GRAIN ROLLED OATS SAFFLOWER OIL PALM OIL PEANUT FLOUR CONTAINS 2% OR LESS THAN OF BROWN RICE SYRUP LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE MONOHYDRATE) SEA SALT SOY LECITHIN NATURAL FLAVOR.

## Flagged ingredients

- **safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** back-to-school, movie-night, road-trip
- **Vibes:** nostalgic, indulgent, convenient, comforting

## FAQ

### Is the Peanut Butter Creme Sandwich Cookie healthy?

Well, 'healthy' is a bit of a loaded term! These cookies have a decent balance of flavors and ingredients, with 3 grams of protein and 1 gram of fiber per two-cookie serving. However, they are still a treat, so enjoy them in moderation alongside a balanced diet.

### Are the Peanut Butter Creme Sandwich Cookies vegan?

Nope, these cookies aren't vegan because they contain wheat flour and may have cross-contact with dairy during production. So, if you're strictly avoiding all animal products, you might want to skip these.

### Are the Peanut Butter Creme Sandwich Cookies gluten-free?

Unfortunately, these cookies are not gluten-free since they contain wheat flour. If you’re avoiding gluten, there are plenty of other cookie options out there that cater to your needs!

### Do these cookies contain seed oils?

Yes, they do contain safflower oil and palm oil. While some people are wary of seed oils, they can be a source of healthy fats when consumed in moderation. Just keep in mind that they’re often more processed than other oils.

### Do they contain artificial sweeteners?

Nope! You won’t find any artificial sweeteners in these cookies. The sweetness comes from cane sugar and brown rice syrup, making them a bit more straightforward in that department.

### Are the Peanut Butter Creme Sandwich Cookies high in sugar?

They have 8 grams of total sugars per two-cookie serving, which is moderate for a dessert. If you’re keeping an eye on your sugar intake, just be mindful of how many you indulge in!

### What are some healthier alternatives to these cookies?

If you’re looking for a healthier cookie option, consider homemade oatmeal cookies with less sugar, or even energy bites made with nuts and dates. There are also brands that offer gluten-free or lower-sugar versions that might fit your cravings better.

### Can kids eat the Peanut Butter Creme Sandwich Cookies?

Absolutely! Kids can enjoy these cookies as a fun treat. Just be sure to balance it out with nutritious foods throughout the day to keep their energy levels stable.

### Are these cookies good for weight loss?

While they can fit into a weight loss plan, they’re not exactly a diet food. They’re best enjoyed as an occasional treat rather than a staple in your daily snacks, especially since they contain added sugars.

### Are the Peanut Butter Creme Sandwich Cookies ultra-processed?

They do fall into the processed category, but they aren't ultra-processed in the sense of containing tons of artificial ingredients or preservatives. They have a mix of recognizable ingredients, but if you're looking for something truly minimally processed, homemade might be the way to go.

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