# Peanut Butter Creme Sandwich Cookies, 8.25 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BACK TO NATURE
- **Retailer listed:** Whole Foods
- **Category:** desserts/cookies
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/back-to-nature-peanut-butter-creme-sandwich-cookies-825-oz
- **Slug:** `back-to-nature-peanut-butter-creme-sandwich-cookies-825-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains refined wheat flour, cane sugar, palm/safflower oils, soy lecithin, 'natural flavor' and a processed peanut butter creme — multiple industrial ingredients and additives consistent with NOVA group 4 (ultra-processed).

## Review

You’d spot these peanut butter creme sandwich cookies on the snack or cookie aisle and they’re the kind of packaged treat people tuck into lunchboxes or grab for an easy at-home snack. The product reads nostalgic and indulgent with a ‘better-for-you’ branding, but the creamy filling, refined flours, added sugars, emulsifiers and shelf-stable oils reveal industrial processing that produces a soft, long-lasting texture typical of ultra-processed foods.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 2 COOKIES
- **Servings per container:** 9
- **Calories:** 130
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 100mg (4% DV)
- **Total carbs:** 17g (6% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 8g
- **Protein:** 3g

## Ingredients

WHEAT FLOUR CANE SUGAR PEANUT BUTTER (PEANUTS, SALT) WHOLE GRAIN ROLLED OATS SAFFLOWER OIL PALM OIL PEANUT FLOUR CONTAINS 2% OR LESS THAN OF BROWN RICE SYRUP LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE MONOHYDRATE) SEA SALT SOY LECITHIN NATURAL FLAVOR.

## Flagged ingredients

- **safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** back-to-school, movie-night, road-trip
- **Vibes:** nostalgic, indulgent, convenient, comforting

## FAQ

### Is the Peanut Butter Creme Sandwich Cookie healthy?

Well, 'healthy' is a bit of a loaded term! These cookies have a decent balance of flavors and ingredients, with 3 grams of protein and 1 gram of fiber per two-cookie serving. However, they are still a treat, so enjoy them in moderation alongside a balanced diet.

### Are the Peanut Butter Creme Sandwich Cookies vegan?

Nope, these cookies aren't vegan because they contain wheat flour and may have cross-contact with dairy during production. So, if you're strictly avoiding all animal products, you might want to skip these.

### Are the Peanut Butter Creme Sandwich Cookies gluten-free?

Unfortunately, these cookies are not gluten-free since they contain wheat flour. If you’re avoiding gluten, there are plenty of other cookie options out there that cater to your needs!

### Do these cookies contain seed oils?

Yes, they do contain safflower oil and palm oil. While some people are wary of seed oils, they can be a source of healthy fats when consumed in moderation. Just keep in mind that they’re often more processed than other oils.

### Do they contain artificial sweeteners?

Nope! You won’t find any artificial sweeteners in these cookies. The sweetness comes from cane sugar and brown rice syrup, making them a bit more straightforward in that department.

### Are the Peanut Butter Creme Sandwich Cookies high in sugar?

They have 8 grams of total sugars per two-cookie serving, which is moderate for a dessert. If you’re keeping an eye on your sugar intake, just be mindful of how many you indulge in!

### What are some healthier alternatives to these cookies?

If you’re looking for a healthier cookie option, consider homemade oatmeal cookies with less sugar, or even energy bites made with nuts and dates. There are also brands that offer gluten-free or lower-sugar versions that might fit your cravings better.

### Can kids eat the Peanut Butter Creme Sandwich Cookies?

Absolutely! Kids can enjoy these cookies as a fun treat. Just be sure to balance it out with nutritious foods throughout the day to keep their energy levels stable.

### Are these cookies good for weight loss?

While they can fit into a weight loss plan, they’re not exactly a diet food. They’re best enjoyed as an occasional treat rather than a staple in your daily snacks, especially since they contain added sugars.

### Are the Peanut Butter Creme Sandwich Cookies ultra-processed?

They do fall into the processed category, but they aren't ultra-processed in the sense of containing tons of artificial ingredients or preservatives. They have a mix of recognizable ingredients, but if you're looking for something truly minimally processed, homemade might be the way to go.

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