# Golden Creme Sandwich Cookies, 8.25 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** BACK TO NATURE - **Retailer listed:** Whole Foods - **Category:** desserts/cookies - **Listed price:** $4.99 - **Human page:** https://supermarketpuzzle.com/product/back-to-nature-golden-creme-sandwich-cookies-825-oz - **Slug:** `back-to-nature-golden-creme-sandwich-cookies-825-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined flours and sugars, added vegetable oils, an emulsifier (soy lecithin) and flavoring — ingredients and processing steps characteristic of ultra-processed foods. The product is formulated for standardized texture, sweetness and shelf stability rather than minimal processing, so it fits NOVA group 4. ## Review You'd spot these golden creme sandwich cookies in the cookie aisle or tossed into lunchboxes — an easy grab for after-school snacks, office breaks, or road trips. They feel nostalgic and indulgent, trading on creamy filling and a uniform crunch that mimics homemade treats but is engineered for convenience. The ingredient list (refined flour, cane sugar, multiple vegetable oils, an emulsifier and natural flavor) and the creamy filling point to industrial formulation and long shelf life typical of UPFs. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 2 COOKIES - **Servings per container:** 9 - **Calories:** 130 - **Total fat:** 6g (8% DV) - **Saturated fat:** 2g (10% DV) - **Trans fat:** 0g - **Cholesterol:** 0mg (0% DV) - **Sodium:** 55mg (2% DV) - **Total carbs:** 19g (7% DV) - **Total sugars:** 10g - **Protein:** 1g ## Ingredients WHEAT FLOUR CANE SUGAR SAFFLOWER OIL PALM OIL CONTAINS 2% OR LESS THAN OF BROWN RICE SYRUP SEA SALT SOY LECITHIN BAKING SODA NATURAL VANILLA FLAVOR. ## Flagged ingredients - **safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Are Golden Creme Sandwich Cookies healthy? Well, that depends on your definition of healthy! These cookies have 130 calories per two-cookie serving, which can fit into a balanced snack if you're mindful of portion sizes. They're not loaded with preservatives or artificial ingredients, but they're also not a superfood. So, think of them as an occasional treat rather than a health food staple. ### Are Golden Creme Sandwich Cookies vegan? Nope, these cookies are not vegan. They contain ingredients like wheat flour and sugar, which can sometimes be processed with bone char, depending on the brand. If you're looking for a vegan cookie option, you might want to explore brands that specifically label their products as vegan-friendly. ### Are Golden Creme Sandwich Cookies gluten-free? Sorry, but these cookies are not gluten-free. They contain wheat flour, which is a big no-no for those with gluten sensitivities or celiac disease. If you need a gluten-free treat, there are plenty of delicious alternatives out there that cater to that need. ### Do Golden Creme Sandwich Cookies contain seed oils? Yes, they do contain safflower and palm oils. Safflower oil is often used for its light flavor and high smoke point, while palm oil is a common ingredient in many processed foods. While some folks steer clear of seed oils due to health concerns, it's worth noting that moderation is key, and these oils aren't inherently 'bad' when enjoyed as part of a balanced diet. ### Do Golden Creme Sandwich Cookies contain artificial sweeteners? Nope, these cookies don't have any artificial sweeteners! They get their sweetness from cane sugar and brown rice syrup, which are more natural options. If you're avoiding artificial sweeteners, you can enjoy these cookies without worry. ### Are Golden Creme Sandwich Cookies high in sugar? They're not exactly sugar bombs, but they do contain 10 grams of sugar per two-cookie serving. This isn't terribly high compared to some other desserts, but if you're watching your sugar intake, it's always good to keep an eye on portions. Enjoy them as a treat rather than a daily indulgence! ### What are healthier alternatives to Golden Creme Sandwich Cookies? If you're looking for something a bit healthier, consider options like almond flour cookies, or even homemade oat-based cookies. Brands that focus on whole ingredients or low-sugar options can also be a good bet. It's all about finding what satisfies your sweet tooth while aligning with your dietary goals! ### Can kids eat Golden Creme Sandwich Cookies? Absolutely! These cookies are kid-friendly and make for a fun snack or dessert. Just keep in mind the portion sizes, as kids may not always be aware of how many they've had. They're a nice treat for lunchboxes or after school snacks! ### Are Golden Creme Sandwich Cookies good for weight loss? They can certainly fit into a weight loss plan if enjoyed in moderation! With 130 calories per serving, they can satisfy a sweet craving without derailing your goals. Just remember that balance is key, and pairing them with something nutritious can help keep you on track. ### Are Golden Creme Sandwich Cookies ultra-processed? While they're not the most 'whole food' option out there, I wouldn’t categorize them as ultra-processed. They contain a few recognizable ingredients, but they're definitely more processed than something you'd whip up at home. Think of them as a fun snack rather than a pantry staple! ## Related products - [Chocolate Chip Cookies, 6 OZ](https://supermarketpuzzle.com/product/cybeles-free-to-eat-chocolate-chip-cookies-6-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cybeles-free-to-eat-chocolate-chip-cookies-6-oz-3 - [Organic Friends Cookie 12 Count, 12 OZ](https://supermarketpuzzle.com/product/annies-homegrown-organic-friends-cookie-12-count-12-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/annies-homegrown-organic-friends-cookie-12-count-12-oz-3 - [Vanilla Wafers, 6.3 OZ](https://supermarketpuzzle.com/product/kinnikinnick-vanilla-wafers-63-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kinnikinnick-vanilla-wafers-63-oz - [365 Everyday Value, Butter Shortbread, 8 oz](https://supermarketpuzzle.com/product/365-everyday-value-butter-shortbread-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-everyday-value-butter-shortbread-8-oz - [Dark Tortina Cookie, 4.44 OZ](https://supermarketpuzzle.com/product/loacker-dark-tortina-cookie-444-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/loacker-dark-tortina-cookie-444-oz - [365 by Whole Foods Market, Graham Crackers, 14.4 Ounce](https://supermarketpuzzle.com/product/365-by-graham-crackers-144-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-graham-crackers-144-ounce - [365 by Whole Foods Market, Two Bite Brownies, Snack Pack, 2.5 Ounce](https://supermarketpuzzle.com/product/365-by-two-bite-brownies-snack-pack-25-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-two-bite-brownies-snack-pack-25-ounce - [365 by Whole Foods Market, Vanilla Pizzelles, 5.3 Ounce](https://supermarketpuzzle.com/product/365-by-vanilla-pizzelles-53-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-vanilla-pizzelles-53-ounce ## For agents Prefer this markdown sheet over scraping the HTML page. 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