# Back To Nature Crackers Olive Oil Rosemary Stoneground Wheat > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Back to Nature - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 5 oz - **Human page:** https://supermarketpuzzle.com/product/back-to-nature-crackers-olive-oil-rosemary-stoneground-wheat-5-oz - **Slug:** `back-to-nature-crackers-olive-oil-rosemary-stoneground-wheat-5-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined flours, added oils, sweeteners and industrial additives (soy lecithin, leavening agents, barley malt extract), and is an industrially formulated packaged snack, consistent with NOVA group 4 (ultra-processed). ## Review Back to Nature Olive Oil Rosemary Stoneground Wheat Crackers are a small-format, pantry-friendly snack often shelved in the grocery snack and cracker aisle, frequently placed alongside other natural-branded crackers, crispbreads, and artisanal flatbreads. The 5-oz package — a compact cardboard box with an inner sealed bag — signals a single-household or light-snacking purchase rather than a party-size item. Shoppers reach for this on trips aimed at healthier snacking, light lunches, picnic prep, or when building a simple cheese board for brunch. The brand positions itself toward consumers seeking a “better-for-you” compromise: naturally inclined, ingredient-conscious buyers who want recognizable grains and botanical flavors without the indulgence of heavy butter or cheese-based crackers. Marketing leans on rustic cues — stoneground wheat, olive oil, rosemary — and subtle natural claims rather than loud kid-oriented graphics; it is not typically organic certified but leverages a “Back to Nature” ethos. The label often highlights whole grains and simple herbs, creating a health halo despite the presence of refined flours and added oils. In plain processing context, these crackers are manufactured from milled flours, vegetable oils, leavening agents and minor emulsifiers and flavoring components — a commercial baked snack rather than a home-style cracker. Sensory notes: thin, crisp crackers with a light sandy crunch, faint olive oil richness and a dry savory rosemary lift; they pair well with cheese, hummus, or as a cupboard-alone nibble. Rituals include afternoon office snacking, assembling a quick charcuterie for two, or tucking into a travel snack bag for short road trips. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 5 - **Servings per container:** 9 - **Calories:** 70 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 160mg (7% DV) - **Total carbs:** 11g (4% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 1g ## Ingredients Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Safflower Oil, Seasoning (Brown Rice Flour, Sea Salt, Rosemary, Cane Sugar, Onion Powder, Olive Oil), Whole Wheat Flour, Whole Wheat Flakes, Whole Brown Flax Seed, Cane Sugar, Brown Rice Syrup, Contains 2% or Less than of Sea Salt, Leavening (Ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate), Barley Malt Extract, Soy Lecithin, Enzymes. ## Flagged ingredients - **safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, game-day-prep, weekend-brunch - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is Back To Nature's Olive Oil Rosemary Crackers healthy? Well, that depends on how you define 'healthy'! These crackers are relatively low in sugar and contain some whole grains, which is a plus. However, they're not particularly high in fiber or protein, so while they can be a tasty snack, they shouldn't replace your veggies or whole foods. ### Are these crackers vegan? Nope, these crackers are not vegan. They contain enriched wheat flour, which may be processed with animal-derived nutrients. If you're looking for a vegan snack, you might want to explore other options. ### Are Back To Nature's Olive Oil Rosemary Crackers gluten-free? Unfortunately, these crackers are not gluten-free. They’re made with enriched wheat flour and whole wheat flour, so they’re definitely a no-go for anyone with gluten sensitivities or celiac disease. If you're avoiding gluten, look for dedicated gluten-free snacks instead. ### Do these crackers contain seed oils? Yes, they do contain safflower oil, which is a type of seed oil. Some people are concerned about seed oils due to their omega-6 fatty acid content, but in moderation, they can fit into a balanced diet. Just remember, moderation is key! ### Are there any artificial sweeteners in these crackers? Nope, no artificial sweeteners here! The only sweetness comes from a touch of cane sugar and brown rice syrup, so you can enjoy them without worrying about any sneaky sweeteners. ### Is Back To Nature's Olive Oil Rosemary Crackers high in sugar? Not at all! They’re pretty low in sugar with just 1 gram per serving. So, if you're looking for a snack that won't send your sugar levels soaring, these could be a decent choice. ### What are some healthier alternatives to these crackers? If you're looking for healthier options, consider whole grain rice cakes, veggie sticks with hummus, or even homemade baked crackers with your favorite seasonings. These alternatives can offer more fiber and nutrients without sacrificing crunch! ### Can kids eat these crackers? Absolutely! These crackers can be a fun snack for kids, as long as they don't have any dietary restrictions. Just keep an eye on portion sizes, as they do have some added sugars and sodium. ### Are these crackers good for weight loss? They can fit into a weight loss plan, especially if you enjoy them in moderation. They’re low in calories, so they can be a satisfying snack without a ton of calories. Just be mindful of what you pair them with — think protein or healthy fats for a more balanced snack! ### Are these crackers ultra-processed? They do fall into the processed category, but they're not ultra-processed in the sense that they contain a long list of artificial ingredients or preservatives. 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