# Back To Nature Crackers Flatbread Pink Himalayan Salt > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Back to Nature - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 5 oz - **Human page:** https://supermarketpuzzle.com/product/back-to-nature-crackers-flatbread-pink-himalayan-salt-5-oz - **Slug:** `back-to-nature-crackers-flatbread-pink-himalayan-salt-5-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Multiple refined flours, added starches and sweeteners, industrial leavening agents, and preservatives indicate extensive industrial processing consistent with an ultra-processed food (NOVA 4). ## Review Back To Nature Crackers Flatbread Pink Himalayan Salt is a 5-ounce box of thin, crisp flatbread-style crackers you’d typically find in the grocery snack or natural foods aisle, shelved with other crackers, crispbreads, and specialty snack bars. Shoppers spot it near other better-for-you cracker brands and whole-grain snacks rather than with mass-market chips. It fits casual occasions—light lunch spreads, cheese boards for small gatherings, after-school snacks, or a pantry standby for last-minute entertaining. Back to Nature positions itself as a wholesome, ingredient-forward brand aimed at health-minded adults and parents who want “simpler” pantry options; marketing leans on natural imagery, whole grains, and artisanal cues. The front label emphasizes natural-sounding elements (pink Himalayan salt, whole grains, sea salt) and a “Back to Nature” aesthetic, but there’s no organic certification on the ingredients list. Packaging is a slim cardboard box with an inner sealed bag; the ritual is opening the bag at a party, stacking slices with cheese and spreads, or tucking a few into a lunchbox. Sensory notes: light, snappy crunch, faint toasted wheat aroma, subtle grainy texture from whole-grain flours, a hint of sweetness from brown rice syrup and a delicate pink-salt finish. In plain terms, this product is made in a commercial bakery using refined and whole flours plus added starches, sweeteners, leavening agents, and minor preservatives—processed in a factory into a ready-to-eat cracker rather than prepared from whole, single-ingredient foods. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 2 - **Servings per container:** 8 - **Calories:** 70 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 90mg (4% DV) - **Total carbs:** 11g (4% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 1g ## Ingredients Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Wheat Flour, Safflower Oil, Corn Starch, Potato Starch, Brown Rice Syrup, Cane Sugar, Whole Grain Barley, Whole Grain Triticale, Whole Grain Rye, Whole Grain Millet, Oats, Contains 2% or Less than of Pink Himalayan Salt, Leavening (Ammonium Bicarbonate, Monocalcium Phosphate, Baking Soda), Malted Barley Extract, Sea Salt, Garlic Powder, Onion Powder, Citric Acid, Mixed Tocopherols (to Preserve Freshness). ## Flagged ingredients - **safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, movie-night, back-to-school - **Vibes:** wholesome, convenient, practical ## FAQ ### Is the Back To Nature Flatbread healthy? The Back To Nature Flatbread is a decent snack option, especially if you're looking for something light and crunchy. With only 70 calories per serving and just 1 gram of added sugar, it can fit into a balanced diet. However, 'healthy' can be subjective—it’s best enjoyed in moderation alongside a variety of whole foods. ### Is it vegan? Nope, the Back To Nature Flatbread isn’t vegan. It contains enriched wheat flour, which is a processed grain that might not align with a strict vegan lifestyle. If you're looking for a plant-based snack, you might want to explore other options. ### Is it gluten-free? Unfortunately, the Back To Nature Flatbread is not gluten-free. It contains several types of wheat flour, making it unsuitable for those with gluten sensitivities or celiac disease. If you're avoiding gluten, there are many tasty alternatives out there! ### Does it contain seed oils? Yes, this flatbread contains safflower oil, which is a type of seed oil. Seed oils can be a bit controversial in the health community, but in moderation, they can be part of a balanced diet. Just keep an eye on your overall intake of processed oils! ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in the Back To Nature Flatbread. It uses cane sugar for sweetness, which is a more natural option. If you prefer to steer clear of any sweeteners altogether, this is a good pick! ### Is it high in sugar? Not at all! The Back To Nature Flatbread has only 1 gram of sugar per serving, making it a low-sugar snack option. This can be a great choice if you're trying to cut down on sugar intake or just want a savory snack. ### What are healthier alternatives? If you're looking for healthier alternatives, consider snacks made from whole grains or legumes, like baked chickpea snacks or rice cakes topped with nut butter. You might also explore veggie sticks with hummus for a crunchier, fresher option. Variety is key! ### Can kids eat it? Absolutely! The Back To Nature Flatbread can be a fun, crunchy snack for kids, especially when paired with dips like hummus or guacamole. Just keep an eye on portion sizes, as with any snack, and make sure it fits into their overall diet. ### Is it good for weight loss? The Back To Nature Flatbread can be a reasonable choice for weight loss, thanks to its low calorie count and modest portion size. Just remember, weight loss is all about balance, so think of it as one part of a larger picture that includes plenty of fruits, veggies, and whole grains. ### Is it ultra-processed? While the Back To Nature Flatbread is not exactly home-cooked, it doesn’t fall into the ultra-processed category either. It has a blend of simple ingredients, but it does contain enriched flour and oils, which means it's more processed than a whole food. It's all about moderation and enjoying it as part of a varied diet! ## Related products - [Nabisco Ritz Hot Honey](https://supermarketpuzzle.com/product/ritz-nabisco-hot-honey-1370-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ritz-nabisco-hot-honey-1370-oz - [Hi-Chew Sweet And Sour](https://supermarketpuzzle.com/product/hi-chew-sweet-and-sour-317-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hi-chew-sweet-and-sour-317-oz - [Life Savers Hard Candy Fruit Stand Up Pouch](https://supermarketpuzzle.com/product/life-savers-hard-candy-fruit-stand-up-pouch-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/life-savers-hard-candy-fruit-stand-up-pouch-1450-oz - [Stacy'S Bagel Chips Toasted Garlic](https://supermarketpuzzle.com/product/stacys-bagel-chips-toasted-garlic-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stacys-bagel-chips-toasted-garlic-7-oz - [Absolutely Gluten Free Crackers, Cracked Pepper](https://supermarketpuzzle.com/product/absolutely-gluten-free-absolutely-gluten-free-crackers-cracked-pepper-440-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/absolutely-gluten-free-absolutely-gluten-free-crackers-cracked-pepper-440-oz - [Welch's Fruit Strips, Mango Peach 10 ea](https://supermarketpuzzle.com/product/welchs-fruit-strips-mango-peach-10-ea-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/welchs-fruit-strips-mango-peach-10-ea-5-oz - [Ocean Spray Craisins Sour Blueberry Lemon](https://supermarketpuzzle.com/product/ocean-spray-craisins-sour-blueberry-lemon-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ocean-spray-craisins-sour-blueberry-lemon-6-oz - [Nabisco Crackers, Better Cheddars](https://supermarketpuzzle.com/product/better-cheddars-nabisco-crackers-650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/better-cheddars-nabisco-crackers-650-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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