# Back To Nature Crackers Cheezy Square > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Back to Nature - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 5 oz - **Human page:** https://supermarketpuzzle.com/product/back-to-nature-crackers-cheezy-square-5-oz - **Slug:** `back-to-nature-crackers-cheezy-square-5-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined flours, multiple added oils, maltodextrins, flavor blends, emulsifiers and other industrial ingredients and additives typical of ultra-processed foods. ## Review Back To Nature Crackers Cheezy Square is a packaged savory cracker that sits in the grocery snack and crackers aisle, typically shelved alongside other branded crackers, cheese-flavored snacks, and family-friendly biscuit tins. You might find it near gluten-containing cracker options and sometimes close to shelf-stable cheese dips or nut mixes. It reads like a convenience snack for grab-and-go moments: small 5 oz box, colorful branding that hints at a homemade or “natural” angle. Occasions for use range from lunchbox add-ons and after-school nibbling to party platters, road-trip munching and casual movie-night spreads. The brand positions itself toward shoppers who want better-for-you indulgences — often marketed to parents seeking perceived “natural” alternatives for kids or to adults who want simple, familiar snacks without mainstream junk-food imagery. Label characteristics include calls to nature-forward identity (Back To Nature), ingredient-focused lists, and the absence of bold “junk” branding; however, there is no organic certification on this product and some ingredient names (maltodextrin, natural flavor) undercut the wholly-natural impression. In processing context, these are industrially manufactured crackers with refined flours, added oils, flavor blends and emulsifiers — familiar in mainstream packaged snack production. Sensory notes: thin, crisp square crackers with a dry, brittle snap and a savory, slightly tangy cheddar-like coating; light grainy mouthfeel from enriched wheat flour and starches. Packaging is a small cardboard box meant for pantry storage; typical rituals include topping with cheese slices, dunking in spreads, or popping straight from the box during communal snacking moments. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 24 - **Servings per container:** 5 - **Calories:** 140 - **Total fat:** 6g (8% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 290mg (13% DV) - **Total carbs:** 19g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 3g ## Ingredients Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Corn Starch, Seasoning Blend (Yeast Extract, Organic Rice Maltodextrin, Onion Powder, Garlic Powder, Lactic Acid, Calcium Lactate, Organic Vinegar Powder, Acacia Gum, Sugar, Organic Corn Maltodextrin, Natural Flavor, Silicon Dioxide), Palm Oil, Leavening (Baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate), Contains 2% or Less than of Sunflower Lecithin, Yeast Extract, Cane Sugar, Salt, Annatto Extract (for Color), Lactic Acid, Onion Powder, Garlic Powder. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Lecithin** (emulsifier): Processed emulsifier - **Annatto Extract** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, back-to-school, game-day-prep, road-trip - **Vibes:** nostalgic, convenient, comforting, practical ## FAQ ### Is Cheezy Square healthy? Well, that depends on how you define 'healthy.' These crackers have 140 calories per serving and are low in sugar, but they do contain refined ingredients like enriched flour and canola oil. If you're looking for a quick snack or something to munch on during movie night, they fit the bill, but they might not be your best bet for a nutrient-packed option. ### Is Cheezy Square vegan? Nope, Cheezy Squares aren’t vegan. They contain enriched flour, which may include animal-derived nutrients, and the seasoning blend could have trace amounts from dairy processing. So, if you’re strictly avoiding animal products, you might want to skip these. ### Is Cheezy Square gluten-free? Not at all! These crackers are made with wheat flour and enriched flour, which means they contain gluten. If you're gluten-sensitive or have celiac disease, you'll want to look for a dedicated gluten-free cracker instead. ### Does Cheezy Square contain seed oils? Yes, they do! Canola oil and palm oil are both included in the ingredient list. While some folks are wary of seed oils, canola oil is commonly used for its light flavor and high smoke point, so it’s a bit of a trade-off in terms of taste versus health concerns. ### Does Cheezy Square contain artificial sweeteners? Nope, you won't find any artificial sweeteners here! The only sugar in these crackers comes from cane sugar, which is very minimal. So, if you're avoiding those funky sugar substitutes, you can snack with a clear conscience. ### Is Cheezy Square high in sugar? Not at all! With only 1 gram of total sugars per serving, these crackers are definitely low in sugar. This makes them a better choice than many snacks that can be loaded with added sugars, especially if you're watching your intake. ### What are healthier alternatives to Cheezy Square? If you're looking for healthier options, consider whole grain crackers or veggie chips that are baked instead of fried. Brands that focus on minimal ingredients or organic options can also be great alternatives. Just keep an eye on the sodium and added sugars to find the best fit for your snacking needs! ### Can kids eat Cheezy Square? Absolutely! Kids can enjoy Cheezy Squares as a fun snack, especially if they love cheesy flavors. Just remember to balance these with healthier foods throughout the day to keep their diets diverse and nutritious. ### Is Cheezy Square good for weight loss? In moderation, Cheezy Squares can fit into a weight loss plan, especially since they’re low in sugar and calories. However, they’re not particularly high in fiber or protein, so they might not keep you full for long. Pairing them with some hummus or a bit of cheese can make for a more satisfying snack! ### Is Cheezy Square ultra-processed? You could say that! Cheezy Squares are made with refined flours and a variety of preservatives and additives, which puts them in the ultra-processed category. While they might not be the pinnacle of whole food eating, they can still be enjoyed as an occasional treat without too much guilt. ## Related products - [Warhead Galactic Mix Cubes](https://supermarketpuzzle.com/product/warheads-warhead-galactic-mix-cubes-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/warheads-warhead-galactic-mix-cubes-450-oz - [Utz Regular Chips](https://supermarketpuzzle.com/product/utz-regular-chips-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-regular-chips-13-oz - [Dare Breton Crackers, Herb and Garlic](https://supermarketpuzzle.com/product/breton-dare-crackers-herb-and-garlic-476-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breton-dare-crackers-herb-and-garlic-476-oz - [Nabisco Ritz Toasted Chips Sweet Habanero](https://supermarketpuzzle.com/product/ritz-nabisco-toasted-chips-sweet-habanero-810-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ritz-nabisco-toasted-chips-sweet-habanero-810-oz - [Lays Stax Original](https://supermarketpuzzle.com/product/lays-lays-stax-original-575-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lays-lays-stax-original-575-oz - [Mi Nina Jalapeno Agave White Corn Tortilla Chips](https://supermarketpuzzle.com/product/mi-nina-jalapeno-agave-white-corn-tortilla-chips-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mi-nina-jalapeno-agave-white-corn-tortilla-chips-12-oz - [Tate's Bake Shop Coconut Crisp Cookies, 7 oz](https://supermarketpuzzle.com/product/tates-bake-shop-coconut-crisp-cookies-7-oz-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tates-bake-shop-coconut-crisp-cookies-7-oz-7-oz - [French's Original Fried Onions](https://supermarketpuzzle.com/product/frenchs-original-fried-onions-280-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/frenchs-original-fried-onions-280-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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