# Chocolate Chunk Cookies, 7.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BACK TO NATURE
- **Retailer listed:** Whole Foods
- **Category:** desserts/cookies
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/back-to-nature-chocolate-chunk-cookies-75-oz-2
- **Slug:** `back-to-nature-chocolate-chunk-cookies-75-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains refined grains, added sugars (cane sugar, brown rice syrup, dextrose), industrial oil (safflower oil), emulsifier (soy lecithin) and prepared chocolate—ingredients and formulation consistent with ultra-processed (NOVA 4) foods designed for taste, texture and shelf stability.

## Review

You'd find these in the cookie/snack aisle or your pantry—an easy grab for lunchboxes, movie nights, or a coffee break. They feel nostalgic and indulgent, but the ingredient list (refined wheat flour, multiple added sugars and syrups, industrial oil, emulsifier and prepared chocolate) and the likely engineered chewy texture point to industrial processing and shelf-stable formulation typical of ultra-processed snacks.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 2 COOKIES
- **Servings per container:** 8
- **Calories:** 130
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 70mg (3% DV)
- **Total carbs:** 17g (6% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 9g
- **Protein:** 1g

## Ingredients

WHEAT FLOUR SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT) CANE SUGAR SAFFLOWER OIL CONTAINS 2% OR LESS THAN OF LEAVENING (BAKING SODA, AMMONIUM BICARBONATE) BROWN RICE SYRUP SEA SALT.

## Flagged ingredients

- **safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** movie-night, back-to-school, road-trip, weekend-brunch
- **Vibes:** indulgent, nostalgic, convenient

## FAQ

### Is the Chocolate Chunk Cookie healthy?

Well, 'healthy' can be a bit subjective! These cookies offer a sweet treat with 130 calories per two-cookie serving, which isn’t too shabby if you’re looking for a dessert. They do contain some fats and sugars, but in moderation, they can fit nicely into an overall balanced diet. Just don’t expect it to replace your kale salad anytime soon!

### Are the Chocolate Chunk Cookies vegan?

Nope, these cookies aren’t vegan. They contain semi-sweet chocolate, which typically includes dairy products like milk fat. So, if you’re on a plant-based journey, you might want to skip these and find a cookie that’s specifically labeled vegan.

### Are they gluten-free?

Unfortunately, these cookies are not gluten-free. They contain wheat flour, which is a big no-no for anyone with gluten sensitivities or celiac disease. If you’re looking for gluten-free treats, there are plenty of alternatives out there that use almond flour or coconut flour instead!

### Do these cookies contain seed oils?

Yes, they do contain safflower oil, which is a type of seed oil. While some people are cautious about seed oils due to their omega-6 fatty acid content, they’re generally safe in moderation. Safflower oil can help keep the cookies moist and delicious, so it's a trade-off for taste!

### Do the Chocolate Chunk Cookies have artificial sweeteners?

Nope, you won’t find any artificial sweeteners here! The sweetness comes from cane sugar and brown rice syrup, which are more straightforward options. For those who prefer natural sweeteners, this is a plus!

### Are they high in sugar?

Not really! Each serving has 9 grams of sugars, which is pretty typical for cookies. They’re not sugar-free, but they’re not excessively sweet either, making them a decent option for a treat without sending you into a sugar rush.

### What are some healthier alternatives to these cookies?

If you’re looking for a healthier cookie fix, consider options made with whole grains, nut flours, or those that are sweetened with natural ingredients like dates or honey. Brands that focus on minimal ingredients or even homemade versions can also offer a more wholesome take on the classic cookie!

### Can kids eat the Chocolate Chunk Cookies?

Absolutely! Kids can enjoy these cookies as a fun treat. Just keep in mind that moderation is key, as with any sweet snack. They’re a delightful addition to lunchboxes or after-school snacks, but balance it out with other nutritious foods!

### Are these cookies good for weight loss?

In moderation, they can fit into a weight loss plan! At 130 calories for two cookies, they can satisfy a sweet craving without blowing your calorie budget. Just remember, it’s all about balance and not letting cookies become your main course!

### Are these cookies ultra-processed?

They’re not the most minimally processed option out there, but they’re not exactly ultra-processed either. The ingredient list is relatively straightforward, though they do contain some processed components like refined flour and oils. If you’re looking for something less processed, homemade cookies might be your best bet!

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