# Yuzu Japanese Barbecue Sauce, 17 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Bachan's
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/sauces
- **Listed price:** $8.99
- **Human page:** https://supermarketpuzzle.com/product/bachans-yuzu-japanese-barbecue-sauce-17-oz
- **Slug:** `bachans-yuzu-japanese-barbecue-sauce-17-oz`

## NOVA classification

**NOVA 3** - Processed foods

The ingredient list is composed mainly of culinary components (soy sauce, cane sugar, tomato paste, mirin, yuzu) with no obvious industrial additives, but the product is an industrially produced, shelf-stable prepared sauce — consistent with NOVA 3 (processed foods).

## Review

You'd spot Bachan's Yuzu Japanese Barbecue Sauce in the international/condiments aisle or on a grocery list for weeknight grilling, yakitori night, or when you want a citrusy teriyaki twist. It feels adventurous and convenient—restaurant-inspired and bright—while the mostly recognizable culinary ingredients and industrial bottling point to a processed, shelf-stable condiment (NOVA 3) with a smooth, blended texture from cooked and combined components.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 TBSP.
- **Servings per container:** 25
- **Calories:** 40
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 520mg (23% DV)
- **Total carbs:** 8g (3% DV)
- **Total sugars:** 7g
- **Protein:** 0.99g

## Ingredients

NON-GMO SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT) CANE SUGAR TOMATO PASTE ORGANIC GINGER MIRIN (WATER, RICE, KOJI SEED, SEA SALT) GREEN ONION YUZU JUICE ORGANIC YUZU EXTRACT ORGANIC RICE VINEGAR ORGANIC GARLIC SEA SALT ORGANIC TOASTED SESAME OIL

## Flagged ingredients

- **toasted sesame oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday
- **Vibes:** adventurous, convenient, wholesome

## FAQ

### Is the Yuzu Barbecue Sauce healthy?

The Yuzu Barbecue Sauce offers a burst of flavor without the guilt! With only 40 calories per tablespoon and no added preservatives, it can be a tasty addition to your meals. However, it's worth noting that it does contain 520 mg of sodium, so if you're watching your salt intake, use it sparingly.

### Is it vegan?

Not quite! While the Yuzu Barbecue Sauce is mostly plant-based, it contains non-GMO soy sauce, which is made from soybeans and wheat. If you're strictly avoiding animal products, it’s best to skip this one.

### Is it gluten-free?

Unfortunately, no. The Yuzu Barbecue Sauce contains wheat as part of its non-GMO soy sauce, making it unsuitable for those with gluten sensitivities or celiac disease. If you're looking for a gluten-free option, there are plenty of alternatives out there!

### Does it contain seed oils?

Yes, this sauce includes organic toasted sesame oil, which is made from sesame seeds. While some folks might avoid seed oils, sesame oil is known for its rich flavor and potential health benefits, like being high in antioxidants. It’s all about moderation!

### Does it contain artificial sweeteners?

Nope, you won't find any artificial sweeteners in the Yuzu Barbecue Sauce! Instead, it gets its sweetness from cane sugar and tomato paste, which helps balance the tangy yuzu flavor without any synthetic ingredients.

### Is it high in sugar?

Not really! Each tablespoon contains about 7 grams of sugar, which isn't excessive when you consider the flavor punch it packs. If you're comparing it to some other sauces out there, it’s on the lower end of the sugar spectrum, making it a decent choice for flavor without going overboard.

### What are healthier alternatives?

If you’re looking for alternatives, consider trying a homemade barbecue sauce using fresh ingredients or a low-sodium soy sauce mixed with citrus juice for a similar tang. There are also plenty of brands out there that focus on low-sugar or gluten-free options if those are priorities for you!

### Can kids eat it?

Absolutely! Kids can enjoy the Yuzu Barbecue Sauce, especially if they appreciate bold flavors. Just keep an eye on the sodium content, and maybe use it as a fun dip for veggies or chicken to keep it balanced!

### Is it good for weight loss?

While the Yuzu Barbecue Sauce is low in calories, it’s important to consider the bigger picture. It can be a flavorful way to enhance meals without significantly adding to your calorie count, but pairing it with whole foods and maintaining portion control is key for any weight loss journey.

### Is it ultra-processed?

This sauce is on the minimally processed side, featuring ingredients you can actually recognize. There are no artificial preservatives or dyes, which is a win in the world of sauces! So while it’s not homemade, it’s definitely not in the ultra-processed category either.

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