# Plant Based White Cheddar, 4.23 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BABYBEL
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/dairy-alternatives
- **Listed price:** $4.49
- **Human page:** https://supermarketpuzzle.com/product/babybel-plant-based-white-cheddar-423-oz
- **Slug:** `babybel-plant-based-white-cheddar-423-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredients and additives (modified food starch, coconut oil as a processed fat, natural flavors, color and vitamin isolates) typical of ultraprocessed foods, indicating extensive industrial formulation and not minimally processed whole foods.

## Review

You'd spot this Babybel plant-based white cheddar in the refrigerated cheese or vegan alternatives section, or grab it as a grab-and-go snack for lunches and outings. It gives a nostalgic, convenient mini-cheese vibe—familiar party-snack form but positioned as a dairy-free indulgence. The ingredient list (modified starch, coconut oil, natural flavors and fortified vitamins) and smooth, uniform texture point to industrial processing and formulation rather than a simple whole-food product.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 PIECE
- **Servings per container:** 6
- **Calories:** 50
- **Total fat:** 4g (5% DV)
- **Saturated fat:** 3g (15% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 150mg (7% DV)
- **Total carbs:** 4g (1% DV)
- **Protein:** 0g

## Ingredients

WATER MODIFIED FOOD STARCH COCONUT OIL CALCIUM CITRATE NO MORE THAN 2% OF EACH: SALT NATURAL FLAVOR LACTIC ACID BETA-CAROTENE (COLOR) CYANOCOBALAMIN (VITAMIN B12).

## Flagged ingredients

- **coconut oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **beta-carotene** (additive): Artificial coloring

## Context tags

- **Occasions:** back-to-school, movie-night, road-trip
- **Vibes:** convenient, nostalgic, indulgent

## FAQ

### Is the Plant Based White Cheddar healthy?

Well, 'healthy' can be a bit subjective! This Plant Based White Cheddar has 50 calories per piece and is low in sugar and carbs, making it a decent snack for those watching their intake. However, it's not particularly high in protein or fiber, so if you're looking for a super nutritious bite, you might need to pair it with something else.

### Is the Plant Based White Cheddar vegan?

Surprisingly, this one isn't vegan! While it’s dairy-free, it contains calcium citrate, which can sometimes be derived from animal sources. So, if you’re strictly avoiding animal products, you might want to look for a certified vegan alternative.

### Is the Plant Based White Cheddar gluten-free?

Yes, you can enjoy this tasty snack without worrying about gluten! It’s certified gluten-free, making it a great option for those with gluten sensitivities or celiac disease. Snack away, gluten-free friends!

### Does the Plant Based White Cheddar contain seed oils?

Yes, it does contain coconut oil, which is technically a seed oil. Coconut oil can be a bit controversial, but it's often praised for its medium-chain triglycerides (MCTs) that some believe can be beneficial. Just keep in mind that moderation is key, as it's still a fat!

### Does the Plant Based White Cheddar contain artificial sweeteners?

Nope, you won't find any artificial sweeteners in this snack! It’s made with natural flavors and no added sugars, so you can indulge without that sweetener guilt. Your taste buds will thank you!

### Is the Plant Based White Cheddar high in sugar?

Not at all! This cheddar alternative is low in sugar, with zero grams of added sugars. It's a solid choice if you want a savory snack without the sugar crash that can come from sweeter options.

### What are healthier alternatives to the Plant Based White Cheddar?

If you're looking for something with more protein and fiber, consider snacking on hummus with veggies or a handful of nuts. Alternatively, there are other plant-based cheeses that are fortified with nutrients and made from whole food ingredients, which could be more satisfying for your cravings!

### Can kids eat the Plant Based White Cheddar?

Absolutely! This snack can be a fun and tasty option for kids, especially if they’re dairy-free. Just keep an eye on portion sizes, as it's still a processed food, and balance it with some fresh fruits or veggies for a well-rounded snack.

### Is the Plant Based White Cheddar good for weight loss?

It can fit into a weight loss plan, especially if you're looking for a low-calorie snack! Just remember, it's not a high-protein option, so pairing it with something like whole grain crackers or veggies can help keep you feeling fuller for longer.

### Is the Plant Based White Cheddar ultra-processed?

While it's certainly processed, it’s not ultra-processed in the way some foods are. The ingredient list is relatively short, and it contains no preservatives or artificial sweeteners, which gives it a leg up in the realm of processed snacks. Just keep it in moderation as part of a balanced diet!

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