# BabyRuth Singles > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Baby Ruth - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 1.90 oz - **Human page:** https://supermarketpuzzle.com/product/baby-ruth-babyruth-singles-190-oz - **Slug:** `baby-ruth-babyruth-singles-190-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple refined sugars, hydrogenated vegetable oils, emulsifiers and other industrial ingredients typical of ultraprocessed foods, indicating a NOVA 4 classification. ## Review BabyRuth Singles (1.90 oz) are the classic peanut, nougat and caramel chocolate bars you’d spot on an endcap in the candy aisle or on the checkout rack next to other single-serve chocolate bars and impulse snacks. Shoppers pick them up for quick cravings, movie nights, road trips, lend-a-hand moments at the office, or to tuck into lunchboxes as an occasional treat. The brand leans on long-standing Americana: a nostalgic, blue-collar candy heritage that targets adults who remember the original bar as well as parents buying a familiar treat for kids. Marketing emphasizes taste and tradition rather than premium provenance. The label reads “no artificial flavors or colors,” a mild health halo that is common on candy even though the ingredient list includes multiple sugar sources and hydrogenated oils; there is no organic certification or explicit “natural” ingredient guarantee. Processing-wise, this product is highly processed — multiple refined sugars, hydrogenated vegetable fats, and emulsifiers are used to achieve shelf stability and uniform texture. Sensory notes: expect a firm, glossy chocolate coating giving way to slightly chewy nougat and sticky caramel studded with crunchy dry-roasted peanuts; salt and roasted nut aromas cut the sweetness. Packaging is individual foil-and-paper singles, convenient for sharing or portion control and for carrying in a pocket or bag. The eating ritual is quick and portable: unwrap, bite through chocolate, experience the layered chew and nut crunch, and enjoy a compact, candy-bar finish. It sits comfortably in American grocery culture as an affordable, familiar indulgence. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 260 - **Total fat:** 12g (15% DV) - **Saturated fat:** 7g (35% DV) - **Sodium:** 130mg (6% DV) - **Total carbs:** 35g (13% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 28g - **Added sugars:** 26g (52% DV) - **Protein:** 3g ## Ingredients Sugar, Dry Roasted Peanuts, Corn Syrup, Hydrogenated Vegetable Oil (Palm Kernel, Coconut and Soybean), Nonfat Milk, Cocoa, Less than 2% of High Fructose Corn Syrup, Dairy Product Solids, Glycerin, Dextrose, Salt, Soy Lecithin, Lactic Acid Esters, Carrageenan. ## Flagged ingredients - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, road-trip, back-to-school - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is Baby Ruth Singles healthy? Well, that depends on how you define 'healthy.' If you're looking for a quick energy boost or a sweet treat, Baby Ruth Singles can fit the bill. However, with 28 grams of sugar per serving, it's more of an indulgent snack than a health food. Think of it as a fun treat rather than a staple. ### Is Baby Ruth Singles vegan? Nope, Baby Ruth Singles are not vegan. They contain nonfat milk, which is a dairy product, so if you’re avoiding animal products, you might want to skip these. But hey, there are plenty of other snacks out there that fit the vegan bill! ### Is Baby Ruth Singles gluten-free? Yes, you can enjoy Baby Ruth Singles without worrying about gluten! They don't contain any wheat or gluten-containing ingredients, making them a suitable option for those with gluten sensitivities or celiac disease. Just double-check the packaging if you're super sensitive, because cross-contamination can happen. ### Does Baby Ruth Singles contain seed oils? Yes, Baby Ruth Singles do contain hydrogenated vegetable oils, specifically palm kernel, coconut, and soybean oils. While some folks might raise an eyebrow at seed oils due to their processing, these oils help with texture and shelf stability. As with many ingredients, moderation is key! ### Does Baby Ruth Singles contain artificial sweeteners? Nope, no artificial sweeteners here! Baby Ruth Singles get their sweetness from sugar and corn syrup, so you can enjoy the classic candy flavor without worrying about those sugar substitutes. It's all about that good old-fashioned sweetness! ### Is Baby Ruth Singles high in sugar? Absolutely, Baby Ruth Singles are high in sugar! With 28 grams of sugar per serving, it's definitely a treat for your sweet tooth. If you're keeping an eye on your sugar intake, just be mindful of how often you indulge in these tasty morsels. ### What are healthier alternatives to Baby Ruth Singles? If you're looking for healthier alternatives, consider options like dark chocolate-covered nuts or energy bars made with whole ingredients. These can offer a satisfying crunch and sweetness without the added sugars. It’s all about finding what satisfies your cravings while keeping your goals in mind! ### Can kids eat Baby Ruth Singles? Sure thing! Kids can enjoy Baby Ruth Singles as an occasional treat. Just keep in mind the sugar content and try to balance it with healthier snacks throughout the day. Moderation makes it fun without overdoing it! ### Is Baby Ruth Singles good for weight loss? While Baby Ruth Singles can be part of a balanced diet, they're not the best choice if you're focused on weight loss. With a high sugar content and low protein and fiber, they might not keep you full for long. If you're looking to shed some pounds, consider snacks that are more nutrient-dense and filling. ### Is Baby Ruth Singles ultra-processed? Yes, Baby Ruth Singles fall into the ultra-processed category. They contain multiple processed ingredients, including hydrogenated oils and corn syrup. While they're not a health food, remember that enjoying them in moderation as part of a varied diet is totally okay! ## Related products - [M&M's Milk Chocolate Candy](https://supermarketpuzzle.com/product/mms-milk-chocolate-candy-310-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mms-milk-chocolate-candy-310-oz - [Stella D'oro Coffee Treats Cookies, Anisette Sponge](https://supermarketpuzzle.com/product/stella-doro-doro-coffee-treats-cookies-anisette-sponge-610-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stella-doro-doro-coffee-treats-cookies-anisette-sponge-610-oz - [Cheez-It Extra Toasty Family Size](https://supermarketpuzzle.com/product/cheez-it-extra-toasty-family-size-21-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheez-it-extra-toasty-family-size-21-oz - [Dove Dark Chocolate Almond Promises](https://supermarketpuzzle.com/product/dove-dark-chocolate-almond-promises-674-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dove-dark-chocolate-almond-promises-674-oz - [Sunsweet D'Noir Prunes Pitted](https://supermarketpuzzle.com/product/sunsweet-dnoir-prunes-pitted-8-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sunsweet-dnoir-prunes-pitted-8-oz - [Lenny and Larry's The Complete Cookie Chocolate Mint](https://supermarketpuzzle.com/product/lenny-larrys-and-larrys-the-complete-cookie-chocolate-mint-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lenny-larrys-and-larrys-the-complete-cookie-chocolate-mint-4-oz - [Skinnypop Popcorn Skinny Pop Sea Salt and Black Pepper](https://supermarketpuzzle.com/product/skinnypop-popcorn-skinny-pop-sea-salt-and-black-pepper-440-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/skinnypop-popcorn-skinny-pop-sea-salt-and-black-pepper-440-oz - [Warheads Extreme Sour Hard Candy Assorted Flavors](https://supermarketpuzzle.com/product/warheads-extreme-sour-hard-candy-assorted-flavors-2-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/warheads-extreme-sour-hard-candy-assorted-flavors-2-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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