# Austin Slow Burn Mild Green Chili Queso, 12 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** AUSTIN SLOW BURN - **Retailer listed:** Whole Foods - **Category:** snacks-chips-salsas-dips/salsas-dips-spreads - **Listed price:** $6.99 - **Human page:** https://supermarketpuzzle.com/product/austin-slow-burn-mild-green-chili-queso-12-oz - **Slug:** `austin-slow-burn-mild-green-chili-queso-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains processed American cheese with emulsifying salts (sodium phosphate) and added oils — an industrially formulated product for texture and stability, consistent with NOVA 4 ultra-processed foods. ## Review You'd find this 12 oz queso in the refrigerated cheese/dips section or pulled out for a party, tailgate, or a cozy night in. It reads indulgent and comforting — the kind of nostalgic, crowd-pleasing dip that makes chips disappear quickly. The ingredient list (processed American cheese with sodium phosphate and added oils) points to industrial formulation for an extra-smooth, stable texture, which is typical of ultra-processed products. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 serving - **Servings per container:** 6 - **Calories:** 130 - **Total fat:** 10g (13% DV) - **Saturated fat:** 8g (40% DV) - **Trans fat:** 0g - **Cholesterol:** 30mg (10% DV) - **Sodium:** 580mg (25% DV) - **Total carbs:** 3g (1% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 7g ## Ingredients AMERICAN CHEESE (CULTURED PASTEURIZED MILK, CREAM, SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, MILKFAT, ANNATTO AND CAROTENE FOR COLOR, ENZYMES) GREEN CHILES ONION TOMATOES WATER OLIVE OIL. ## Flagged ingredients - **olive oil** (seed-oil): Seed oil high in omega-6 fatty acids - **annatto** (additive): Artificial coloring - **carotene** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, movie-night, weekend-brunch - **Vibes:** indulgent, comforting, convenient ## FAQ ### Is Austin Slow Burn Mild Green Chili Queso healthy? Well, 'healthy' can be a bit subjective, right? This queso has a decent amount of protein (7g per serving) and low sugar, making it a tasty option for dipping. However, it does have a higher sodium content, so if you’re watching your salt intake, that’s something to consider. Think of it as an indulgent treat rather than a health food. ### Is it vegan? Nope, this queso isn’t vegan since it contains American cheese, which is made from milk and cream. So if you’re on a plant-based diet, you might want to skip this one and look for a vegan queso alternative instead. But hey, cheese lovers, rejoice! ### Is it gluten-free? Yes, you can enjoy this queso without worrying about gluten! It’s free from wheat and other gluten-containing ingredients, making it a safe snack for those with gluten sensitivities or celiac disease. Perfect for dipping those gluten-free chips! ### Does it contain seed oils? Yes, it contains olive oil, which is a type of seed oil, though it’s generally considered a healthier option compared to others like canola or soybean oil. Olive oil is rich in monounsaturated fats, which are good for heart health. So, while it’s processed, it’s not all doom and gloom! ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners lurking in this queso. That means you can enjoy it without worrying about those sugar substitutes that some folks try to avoid. Just good old-fashioned cheese and chiles here! ### Is it high in sugar? Not at all! This queso is low in sugar, with only 1 gram per serving. So if you’re looking for a savory dip without the sugar overload, this one fits the bill perfectly. ### What are healthier alternatives? If you’re looking for something a bit lighter, consider a homemade avocado dip or a salsa made with fresh tomatoes and herbs. There are also some great dairy-free options on the market that use cashews or nutritional yeast for that cheesy flavor without the dairy. It really depends on what you’re craving! ### Can kids eat it? Absolutely! Kids generally love cheesy dips, and this one has a mild flavor thanks to the green chiles. Just keep an eye on the sodium content if you’re serving it to little ones, but it can be a fun addition to a snack platter! ### Is it good for weight loss? Well, it’s not exactly a weight-loss miracle, but it can fit into a balanced diet if enjoyed in moderation. With 130 calories and 10g of fat per serving, it’s better as an occasional treat rather than a staple. Pair it with some fresh veggies for a more balanced snack! ### Is it ultra-processed? It’s definitely on the processed side, given that it contains American cheese and other ingredients that are not whole foods. However, it's not the most extreme example of ultra-processing, so if you enjoy it as part of a varied diet, it’s not the end of the world. Just keep it in the occasional treat category! ## Related products - [Lemon Hummus, 8 OZ](https://supermarketpuzzle.com/product/365-lemon-hummus-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-lemon-hummus-8-oz - [Hatch Chile Medium Salsa Verde, 16 OZ](https://supermarketpuzzle.com/product/austin-chile-co-hatch-chile-medium-salsa-verde-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/austin-chile-co-hatch-chile-medium-salsa-verde-16-oz - [Medium Green Chili Queso, 12 OZ](https://supermarketpuzzle.com/product/austin-slow-burn-medium-green-chili-queso-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/austin-slow-burn-medium-green-chili-queso-12-oz - [Hot Salsa, 16 OZ](https://supermarketpuzzle.com/product/clints-hot-salsa-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/clints-hot-salsa-16-oz - [Mild Salsa, 16 OZ](https://supermarketpuzzle.com/product/clints-mild-salsa-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/clints-mild-salsa-16-oz - [Organic Guacamole, 8 OZ](https://supermarketpuzzle.com/product/yucatan-organic-guacamole-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yucatan-organic-guacamole-8-oz - [Medium Salsa, 16 OZ](https://supermarketpuzzle.com/product/clints-medium-salsa-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/clints-medium-salsa-16-oz - [Roasted Red Pepper Hummus, 8 OZ](https://supermarketpuzzle.com/product/365-roasted-red-pepper-hummus-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-roasted-red-pepper-hummus-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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