# Medium Green Chili Queso, 12 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** AUSTIN SLOW BURN
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/salsas-dips-spreads
- **Listed price:** $6.99
- **Human page:** https://supermarketpuzzle.com/product/austin-slow-burn-medium-green-chili-queso-12-oz-2
- **Slug:** `austin-slow-burn-medium-green-chili-queso-12-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains processed American cheese with an emulsifying salt (sodium phosphate) and is formulated as a ready-to-eat dip, indicating industrial formulation and additives to modify texture and shelf life. The presence of some whole ingredients (green chiles, onion, tomatoes) does not offset the industrial cheese base, so it fits NOVA group 4.

## Review

You'd find this 12 oz medium green chile queso in the refrigerated dips or specialty cheese section, or warming on a party table at a game night or casual gathering. It feels indulgent and convenient—nostalgic for nacho nights and easy entertaining. The ingredient list (processed American cheese with emulsifying salts plus simple additions like chilies and tomatoes) signals industrial processing for a smooth, stable texture and shelf-ready convenience, consistent with ultraprocessed products.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 6
- **Calories:** 130
- **Total fat:** 10g (13% DV)
- **Saturated fat:** 8g (40% DV)
- **Trans fat:** 0g
- **Cholesterol:** 30mg (10% DV)
- **Sodium:** 580mg (25% DV)
- **Total carbs:** 3g (1% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 1g
- **Protein:** 7g

## Ingredients

AMERICAN CHEESE (CULTURED PASTEURIZED MILK, CREAM, SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, MILKFAT, ANNATTO AND CAROTENE FOR COLOR, ENZYMES) GREEN CHILES ONION TOMATOES WATER OLIVE OIL.

## Flagged ingredients

- **olive oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **annatto** (additive): Artificial coloring
- **carotene** (additive): Artificial coloring

## Context tags

- **Occasions:** game-day-prep, movie-night, weekend-brunch
- **Vibes:** indulgent, convenient, nostalgic, comforting

## FAQ

### Is the Medium Green Chili Queso healthy?

That depends on your definition of healthy! With 130 calories per serving and 7 grams of protein, it can be a tasty addition to your snack lineup. But keep in mind it’s relatively high in saturated fat and sodium, so if you're watching those, you might want to enjoy it in moderation.

### Is the Medium Green Chili Queso vegan?

Nope, this queso isn’t vegan. It contains American cheese, which is made from milk and cream. If you’re looking for plant-based dips, you might want to explore cashew or almond-based options instead!

### Is it gluten-free?

Yes, the Medium Green Chili Queso is gluten-free! So if you’re avoiding gluten, you can dive into this dip without worry. Just make sure to pair it with gluten-free chips or veggies for a complete snack.

### Does it contain seed oils?

Yes, this queso contains olive oil, which is a heart-healthy fat. While some people prefer to avoid seed oils altogether, olive oil is generally considered a good choice due to its beneficial fatty acids and antioxidants.

### Does it contain artificial sweeteners?

No artificial sweeteners here! The Medium Green Chili Queso keeps it simple without those often-misunderstood ingredients. So you can enjoy the cheesy goodness without the worry of hidden sweeteners.

### Is it high in sugar?

Not at all! This queso is low in sugar, with just 1 gram per serving. If you’re looking for a savory dip without the sweet stuff, this one fits the bill perfectly.

### What are healthier alternatives?

If you’re seeking a lighter option, consider a homemade avocado dip or a salsa made from fresh tomatoes and herbs. These alternatives can provide a fresh burst of flavor while keeping calories and fat lower than creamy dips.

### Can kids eat it?

Absolutely! The Medium Green Chili Queso can be a fun and tasty treat for kids. Just keep an eye on the sodium content if they’re sensitive to salt, and pair it with healthy dippers like veggies for a balanced snack.

### Is it good for weight loss?

It can fit into a weight loss plan, especially if you’re mindful of portion sizes! With 130 calories per serving, it’s not overly high in calories, but remember that the saturated fat and sodium levels mean moderation is key.

### Is it ultra-processed?

Yes, the Medium Green Chili Queso falls into the ultra-processed category. While it does contain recognizable ingredients like cheese and chiles, the inclusion of emulsifiers and colorings means it’s not a whole food. Enjoy it as an occasional treat rather than a staple!

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