# Three Chiles Medium Salsa, 16 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** AUSTIN CHILE CO. - **Retailer listed:** Whole Foods - **Category:** snacks-chips-salsas-dips/salsas-dips-spreads - **Listed price:** $4.99 - **Human page:** https://supermarketpuzzle.com/product/austin-chile-co-three-chiles-medium-salsa-16-oz-2 - **Slug:** `austin-chile-co-three-chiles-medium-salsa-16-oz-2` ## NOVA classification **NOVA 3** - Processed foods Most ingredients are recognizable whole foods with added salt and vinegar, consistent with processed (NOVA 3) products; however, the chicken broth concentrate and vague "flavoring" indicate processing beyond basic home cooking without the multiple additives typical of ultra-processed (NOVA 4) foods. ## Review You'd spot this jar in the salsa/condiments aisle or scooped out at a backyard cookout or taco night. It feels fresh and slightly smoky — a convenient, slightly adventurous jar that leans homemade rather than indulgent. The ingredient list is mostly whole tomatoes, chiles and vinegar so you can expect a chunky texture, though the inclusion of a chicken broth concentrate and unspecified "flavoring" points to some industrial processing. ## Diet flags - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 2 TBSP - **Servings per container:** 15 - **Calories:** 10 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Trans fat:** 0g - **Cholesterol:** 0mg (0% DV) - **Sodium:** 180mg (8% DV) - **Total carbs:** 2g (1% DV) - **Total sugars:** 1g - **Protein:** 0g ## Ingredients ROASTED TOMATO FILTERED WATER DICED TOMATO (TOMATOES, TOMATO JUICE) TOMATO PASTE ONION GUAJILLO CHILE JALAPENO PEPPER APPLE CIDER VINEGAR CILANTRO SALT ROASTED GARLIC ANCHO CHILE DRIED ARBOL PEPPER ORGANIC CHICKEN BROTH CONCENTRATE (CHICKEN BROTH, SEA SALT, FLAVORING, COOKED VEGETABLES [CARROT, CELERY, ONION], ONION POWDER, TURMERIC) AND LEMON JUICE CONCENTRATE. ## Context tags - **Occasions:** game-day-prep, movie-night, weekend-brunch - **Vibes:** wholesome, adventurous, convenient ## FAQ ### Is the Three Chiles Medium Salsa healthy? When it comes to salsa, the Three Chiles Medium Salsa is a pretty solid choice! With only 10 calories per serving and no added sugars or preservatives, it can be a tasty way to add flavor to your meals without loading up on empty calories. Just remember, 'healthy' can mean different things depending on your dietary needs and goals, so think of it as a flavorful addition to a balanced diet! ### Is the Three Chiles Medium Salsa vegan? Nope, the Three Chiles Medium Salsa isn’t vegan because it contains organic chicken broth concentrate. If you're looking for a vegan salsa, there are plenty of options out there that skip the animal products altogether, but this one is designed to bring a savory depth from that chicken broth. ### Is the Three Chiles Medium Salsa gluten-free? Yes! The Three Chiles Medium Salsa is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. You can enjoy it with your favorite gluten-free chips or mix it into dishes without any worries! ### Does the Three Chiles Medium Salsa contain seed oils? Not at all! The ingredient list for the Three Chiles Medium Salsa is free from seed oils, which is a win for those looking to avoid them. This salsa focuses on wholesome ingredients like roasted tomatoes and a medley of chiles for flavor, keeping it simple and straightforward. ### Does the Three Chiles Medium Salsa contain artificial sweeteners? Nope, no artificial sweeteners here! The Three Chiles Medium Salsa relies on the natural flavors of its ingredients, like roasted garlic and fresh chiles, to deliver a delicious taste without the need for any fake sweetness. ### Is the Three Chiles Medium Salsa high in sugar? Not even close! With only 1 gram of total sugars per serving, the Three Chiles Medium Salsa is low in sugar and doesn’t have any added sugars either. It's a great option if you're trying to keep your sugar intake in check while still enjoying a flavorful dip. ### What are healthier alternatives to the Three Chiles Medium Salsa? If you're after something with fewer ingredients or a different flavor profile, you might try a fresh pico de gallo or a salsa verde made with tomatillos. These alternatives can provide a fresh taste and might have fewer calories, but the Three Chiles Medium Salsa is still a great option for adding some zest to your snacks! ### Can kids eat the Three Chiles Medium Salsa? Absolutely! Just keep in mind that it has a medium spice level from the chiles, so it might be a bit zesty for younger taste buds. If your kids enjoy a bit of heat, this salsa can be a fun way to introduce them to new flavors! ### Is the Three Chiles Medium Salsa good for weight loss? With only 10 calories per serving, the Three Chiles Medium Salsa can be a great addition to a weight-loss-friendly diet. Just remember, while it’s low-calorie, it’s all about balance — pairing it with healthy snacks or meals can keep things satisfying and flavorful! ### Is the Three Chiles Medium Salsa ultra-processed? Not really! The Three Chiles Medium Salsa is considered minimally processed, focusing on whole ingredients like roasted tomatoes and various chiles. It skips the artificial preservatives and additives, which is always a bonus when you're looking for something less processed in your pantry. ## Related products - [Chile Pequin Salsa, 15.25 OZ](https://supermarketpuzzle.com/product/whole-foods-chile-pequin-salsa-1525-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-chile-pequin-salsa-1525-oz-2 - [Sour Cream Creamy Ranch Dip, 16 OZ](https://supermarketpuzzle.com/product/daisy-sour-cream-creamy-ranch-dip-16-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daisy-sour-cream-creamy-ranch-dip-16-oz-2 - [Mixed Chile Salsa, 15.25 OZ](https://supermarketpuzzle.com/product/whole-foods-mixed-chile-salsa-1525-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-mixed-chile-salsa-1525-oz-2 - [Mango Salsa, 15.25 OZ](https://supermarketpuzzle.com/product/whole-foods-mango-salsa-1525-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-mango-salsa-1525-oz-2 - [Sour Cream French Onion Dip, 16 OZ](https://supermarketpuzzle.com/product/daisy-sour-cream-french-onion-dip-16-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daisy-sour-cream-french-onion-dip-16-oz-2 - [Homestyle Salsa, 15.25 OZ](https://supermarketpuzzle.com/product/whole-foods-homestyle-salsa-1525-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-homestyle-salsa-1525-oz-2 - [Chipotle Garlic Salsa, 15.25 OZ](https://supermarketpuzzle.com/product/whole-foods-chipotle-garlic-salsa-1525-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-chipotle-garlic-salsa-1525-oz-2 - [Hot Red Salsa, 16 OZ](https://supermarketpuzzle.com/product/jaimes-hot-red-salsa-16-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jaimes-hot-red-salsa-16-oz-2 ## For agents Prefer this markdown sheet over scraping the HTML page. 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