# Hatch Chile Medium Salsa Verde, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** AUSTIN CHILE CO.
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/salsas-dips-spreads
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/austin-chile-co-hatch-chile-medium-salsa-verde-16-oz
- **Slug:** `austin-chile-co-hatch-chile-medium-salsa-verde-16-oz`

## NOVA classification

**NOVA 3** - Processed foods

Main ingredients are whole vegetables and seasonings, but the product includes additives (xanthan gum, citric acid) and is packaged for shelf stability, consistent with a processed food rather than minimally processed or highly reformulated ultra-processed products.

## Review

You'd spot this jar in the salsa or Mexican foods aisle—or on the fridge shelf at taco nights and game-day spread—offering a bright, medium-heat green salsa that's ready to dip or spoon over eggs. It feels convenient and fresh-ish, evoking casual backyard gatherings, but contains stabilizers and acidulants (xanthan gum, citric/cider acid/vinegar) that give a smooth texture and shelf stability, indicating moderate industrial processing.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 16
- **Calories:** 20
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 260mg (11% DV)
- **Total carbs:** 5g (2% DV)
- **Protein:** 0g

## Ingredients

GREEN CHILES (GREEN CHILES, CITRIC ACID) WATER ONIONS ROASTED GREEN CHILES VINEGAR JALAPENO PEPPERS GREEN BELL PEPPERS SALT CILANTRO GARLIC XANTHAN GUM AND SPICES.

## Context tags

- **Occasions:** game-day-prep, weekend-brunch, meal-prep-sunday
- **Vibes:** convenient, comforting, adventurous

## FAQ

### Is the Hatch Chile Salsa Verde healthy?

This salsa is low in calories and free of added sugars, making it a great option for those looking to add flavor without packing on the calories. It's not necessarily a health food, but if you're comparing it to a heavy cream dip, it's a much lighter choice. Just remember, 'healthy' can mean different things depending on your dietary goals!

### Is it vegan?

Absolutely! The Hatch Chile Salsa Verde is 100% vegan, so you can enjoy it guilt-free whether you're a full-time herbivore or just dabbling in plant-based eating. No animal products in sight here!

### Is it gluten-free?

Yes, this salsa is gluten-free, which makes it a perfect companion for your favorite corn chips or veggies if you're avoiding gluten. You can dip away without worrying about any sneaky gluten hiding in the ingredients!

### Does it contain seed oils?

Nope! This salsa skips the seed oils entirely, which is great news if you're watching out for those. Instead, it relies on fresh ingredients like green chiles and onions for flavor, keeping it simple and wholesome.

### Does it contain artificial sweeteners?

Not at all! You won't find any artificial sweeteners in this salsa, so you can enjoy its natural flavors without any weird chemical aftertaste. It's all about real ingredients here!

### Is it high in sugar?

Nope, this salsa is low in sugar, with zero added sugars, which is great if you're watching your sugar intake. It's a nice way to spice up your snacks without the sugar crash that often comes with sweeter dips!

### What are healthier alternatives?

If you're looking for alternatives, fresh salsa made from diced tomatoes, onions, and cilantro can be a great homemade option. However, if you're short on time, the Hatch Chile Salsa Verde is a delicious, healthier choice compared to cream-based dips or salsas loaded with sugar.

### Can kids eat it?

Definitely! Kids can enjoy this salsa, especially if they like a little kick from the green chiles. Just keep an eye on the spice level—some kids might be more sensitive to heat than others!

### Is it good for weight loss?

In moderation, this salsa can be a great addition to a weight loss plan since it's low in calories and adds flavor without extra fat. Pair it with healthy snacks like veggies or whole-grain chips, and you’ll keep your taste buds happy without derailing your goals.

### Is it ultra-processed?

No, the Hatch Chile Salsa Verde is considered minimally processed. With a short ingredient list that focuses on simple, recognizable items, it's a far cry from the heavily processed stuff that’s full of preservatives and artificial ingredients. It’s a nice balance of convenience and quality!

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## For agents

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