# Spicy Pub Mix, 12.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** AURORA PRODUCTS
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nuts-seeds-dried-fruit
- **Listed price:** $10.49
- **Human page:** https://supermarketpuzzle.com/product/aurora-products-spicy-pub-mix-125-oz
- **Slug:** `aurora-products-spicy-pub-mix-125-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple ready-to-eat components made with refined flours and oils, added sugars, flavorings, anti-caking agents and other industrial additives, indicating reformulation and industrial processing typical of NOVA group 4 (ultraprocessed).

## Review

You'd find this Spicy Pub Mix in the supermarket snack aisle, at a party bowl, or grabbed for road trips and game-day spreads — a crunchy, savory assortment that evokes barroom snacking and casual get-togethers. The vibe is indulgent and nostalgic, built for sharing and salty cravings. Its uniform crunch, flavored coatings, and long list of refined oils, flavorings and additives point to industrial processing and engineered textures typical of ultraprocessed mixes.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 12
- **Calories:** 140
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 140mg (6% DV)
- **Total carbs:** 18g (7% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 3g
- **Protein:** 4g

## Ingredients

BUTTER TOASTED PEANUTS [PEANUTS, SUGAR, BUTTER (CREAM, SALT), SALT] RICE CRACKERS [GLUTINOUS RICE, SOY SAUCE (SOYBEAN, WHEAT), SUGAR, WATER, DEXTRIN, SESAME SEED, SEAWEED, OLEORESIN, PAPRIKA, CHILI POWDER] SPICY CAJUN RICE CROUTONS (RICE, CAJUN SPICE (SPICES, CORN FLOUR, SALT, ONION POWDER, TOMATO POWDER, NATURAL FLAVORINGS, GARLIC POWDER, EXTRACTIVES OF PAPRIKA AND OTHER SPICES, CITRIC ACID. NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), CANOLA OIL) SALTED SESAME STICKS [ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER (COLOR), TURMERIC (COLOR)] PEANUTS (ROASTED IN CANOLA AND/OR SUNFLOWER OIL) TOASTED CORN SNACKS (CORN, HIGH OLEIC CANOLA OIL, SALT) WASABI GREEN PEAS (PEAS, CORN STARCH, WASABI FLAVOR, LIQUID SUGAR, VEGETABLE OIL, SALT).

## Flagged ingredients

- **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Soy Lecithin** (emulsifier): Processed emulsifier
- **Beet Powder (Color)** (additive): Artificial coloring
- **Turmeric (Color)** (additive): Artificial coloring

## Context tags

- **Occasions:** game-day-prep, movie-night, road-trip
- **Vibes:** indulgent, nostalgic, adventurous, convenient

## FAQ

### Is the Spicy Pub Mix healthy?

The Spicy Pub Mix can be a fun snack option, especially if you're looking for something savory and crunchy. It offers a mix of protein from the peanuts and some fiber from the rice crackers, but it’s not necessarily a 'health food.' Think of it as a tasty treat rather than a health powerhouse — perfect for a movie night or game day!

### Is the Spicy Pub Mix vegan?

Nope, the Spicy Pub Mix isn't vegan. It contains butter toasted peanuts, which means there's dairy in the mix. So, if you’re avoiding animal products, you might want to look for a different snack option.

### Is the Spicy Pub Mix gluten-free?

Unfortunately, the Spicy Pub Mix contains soy sauce, which is made from wheat, making it not gluten-free. If you have a gluten sensitivity or celiac disease, it’s best to steer clear of this snack and explore gluten-free alternatives.

### Does the Spicy Pub Mix contain seed oils?

Yes, it does contain seed oils, specifically canola and soybean oil. These oils are commonly used in processed snacks for frying and flavor, and while they’re not the worst offenders, some people prefer to limit their intake of seed oils due to their omega-6 fatty acid content.

### Does the Spicy Pub Mix contain artificial sweeteners?

Nope, you can rest easy here! The Spicy Pub Mix doesn't include any artificial sweeteners. Instead, it gets a hint of sweetness from sugar in the butter toasted peanuts and rice crackers, which keeps things simple and straightforward.

### Is the Spicy Pub Mix high in sugar?

Not at all! The Spicy Pub Mix is low in sugar, with only 3 grams per serving. This makes it a decent choice if you’re looking to satisfy a savory craving without a sugar overload.

### What are some healthier alternatives to the Spicy Pub Mix?

If you’re seeking healthier alternatives, consider options like roasted chickpeas or air-popped popcorn tossed with your favorite spices. These snacks can provide more fiber and protein without the added oils and sugars found in the Spicy Pub Mix.

### Can kids eat the Spicy Pub Mix?

Absolutely! Kids can enjoy the Spicy Pub Mix, but keep an eye on portion sizes, especially since it contains peanuts, which can be a choking hazard for younger children. The mix is packed with flavor, making it a fun snack for after-school munchies or parties.

### Is the Spicy Pub Mix good for weight loss?

While the Spicy Pub Mix isn’t a diet food per se, it can fit into a balanced diet if enjoyed in moderation. It’s important to keep track of portion sizes, as those calories can add up quickly. Think of it as a tasty treat rather than a primary snack if you're focusing on weight loss.

### Is the Spicy Pub Mix ultra-processed?

Yes, the Spicy Pub Mix falls into the ultra-processed category, mainly due to the variety of ingredients and additives that go into it. But hey, not all processed food is created equal! It can still be enjoyed as an occasional snack without guilt — just like we all indulge in our favorite treats from time to time.

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