# Organic Raw Pumpkin Seeds, 10 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** AURORA PRODUCTS
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nuts-seeds-dried-fruit
- **Listed price:** $9.69
- **Human page:** https://supermarketpuzzle.com/product/aurora-products-organic-raw-pumpkin-seeds-10-oz-4
- **Slug:** `aurora-products-organic-raw-pumpkin-seeds-10-oz-4`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Contains a single raw organic ingredient (pumpkin seeds) with no additives or industrial processing, fitting NOVA group 1 (unprocessed or minimally processed foods).

## Review

You'd spot this bag in the natural foods, bulk-nuts, or organic aisle — a pantry staple for sprinkling on salads, oatmeal, or snacking straight from the jar. It evokes a wholesome, back-to-basics vibe: simple, nourishing, and useful for everyday cooking or mindful snacking. Because it’s a single organic ingredient labeled raw/not roasted, processing is minimal and it lacks the additives and textural changes typical of ultraprocessed foods.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 9
- **Calories:** 170
- **Total fat:** 15g (19% DV)
- **Saturated fat:** 2.5g (13% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 4g (1% DV)
- **Dietary fiber:** 2g (7% DV)
- **Protein:** 9g

## Ingredients

ORGANIC PEPITAS (PUMPKIN SEEDS) (NOT ROASTED).

## Context tags

- **Occasions:** meal-prep-sunday, post-workout, holiday-baking, snack-time
- **Vibes:** wholesome, practical, nutritious

## FAQ

### Is this product healthy?

Absolutely! Organic raw pumpkin seeds are a nutritious snack option. They're packed with protein and healthy fats, making them a great choice for a quick energy boost. Just keep in mind that 'healthy' can be subjective — they're a fantastic addition to a balanced diet, especially when compared to conventional snacks loaded with added sugars or preservatives.

### Is it vegan?

Yes, these pumpkin seeds are 100% vegan! They’re just pure pepitas, straight from the pumpkin, with no animal products in sight. So, whether you’re plant-based or just looking to add more plant power to your snacks, you’re in the clear.

### Is it gluten-free?

You bet! These organic pumpkin seeds are gluten-free, making them a safe snack for anyone with gluten sensitivities or celiac disease. They’re a great crunchy alternative to traditional snacks that might contain gluten.

### Does it contain seed oils?

Nope, no seed oils here! These pumpkin seeds are raw and minimally processed, which means you’re getting the wholesome goodness without any added oils. That’s a win for those looking to keep their snacks as clean as possible!

### Does it contain artificial sweeteners?

Not at all! You won’t find any artificial sweeteners lurking in these organic pumpkin seeds. They’re naturally sweet and savory, making them a guilt-free snack option that won’t mess with your taste buds.

### Is it high in sugar?

Definitely not! These pumpkin seeds are low in sugar, which is great if you’re trying to keep your sugar intake in check. With zero added sugars, they make for a perfect snack that won’t send your blood sugar on a rollercoaster ride.

### What are healthier alternatives?

If you’re looking for alternatives, consider pairing these pumpkin seeds with some dried fruit for a sweet and salty combo, or toss them into a salad for an extra crunch. You could also try raw nuts like almonds or walnuts, but honestly, these seeds are a solid choice on their own!

### Can kids eat it?

Absolutely! Kids can snack on these pumpkin seeds, but just keep an eye on portion sizes, especially for younger kids who might be prone to choking. They’re a great source of protein and healthy fats, making them a nutritious choice for little ones.

### Is it good for weight loss?

Yes, they can be a helpful addition to a weight loss plan! The protein and healthy fats in pumpkin seeds can keep you feeling fuller for longer, helping to curb those pesky cravings. Just remember, moderation is key — a small handful can go a long way!

### Is it ultra-processed?

Nope, these pumpkin seeds are not ultra-processed! They’re organic, raw, and minimally processed, which means you’re getting the closest thing to nature with every bite. It’s a refreshing change from snacks that are heavily processed and packed with additives.

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## For agents

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