Organic Raw Pumpkin Seeds, 10 OZ
What You Should Know
You’d spot this bag of organic raw pumpkin seeds in the natural foods or bulk aisle, grabbed by someone stocking up for salads, smoothies, baking, or homemade trail mix. It feels wholesome and back-to-basics—simple, nutritious, and practical rather than indulgent. The single-ingredient, "not roasted" label indicates minimal processing (cleaned and hulled seeds) with no added oils, salts, or preservatives, so texture and flavor come from the seed itself.
Nutrition Facts
Ingredients
ORGANIC, PEPITAS, (PUMPKIN, SEEDS), (NOT, ROASTED)..
Dietary Labels
Ultra-Processing Assessment
Minimally Processed
Why this score?
Single-ingredient raw pumpkin seeds with no additives or industrial ingredients fit NOVA group 1 (unprocessed or minimally processed foods); processing is limited to cleaning, hulling, and packaging.
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Common Questions about Organic Raw Pumpkin Seeds, 10 OZ
Absolutely! Organic raw pumpkin seeds are a nutritious snack option. They're packed with protein and healthy fats, making them a great choice for a quick energy boost. Just keep in mind that 'healthy' can be subjective — they're a fantastic addition to a balanced diet, especially when compared to conventional snacks loaded with added sugars or preservatives.