Organic Raw Pumpkin Seeds, 10 OZ
What You Should Know
You'd spot this bag in the organic or nuts & seeds aisle, or pulled from your pantry to top salads, granola, or baked goods. It feels wholesome and practical—an everyday, nourishing pantry staple—and the single-ingredient, raw listing with no additives points to a natural crunchy texture and minimal processing consistent with an unprocessed/minimally processed food.
Nutrition Facts
Ingredients
ORGANIC, PEPITAS, (PUMPKIN, SEEDS), (NOT, ROASTED)..
Dietary Labels
Ultra-Processing Assessment
Minimally Processed
Why this score?
Contains only organic raw pumpkin seeds with no additives or flavorings; processing is limited to cleaning/drying/packaging, so it falls into NOVA 1 (unprocessed or minimally processed).
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Common Questions about Organic Raw Pumpkin Seeds, 10 OZ
Absolutely! Organic raw pumpkin seeds are a nutritious snack option. They're packed with protein and healthy fats, making them a great choice for a quick energy boost. Just keep in mind that 'healthy' can be subjective — they're a fantastic addition to a balanced diet, especially when compared to conventional snacks loaded with added sugars or preservatives.