Organic Raw Pumpkin Seeds, 10 OZ
What You Should Know
You'd spot this bag in the natural foods aisle, bulk bin, or your pantry — handy for sprinkling on salads, stirring into granola, or snacking straight from the jar. It gives a wholesome, back-to-basics vibe: raw, crunchy pepitas with no roasting or additives, indicating minimal processing and a straightforward ingredient list aligned with NOVA 1.
Nutrition Facts
Ingredients
ORGANIC, PEPITAS, (PUMPKIN, SEEDS), (NOT, ROASTED)..
Dietary Labels
Ultra-Processing Assessment
Minimally Processed
Why this score?
Single-ingredient organic pepitas with no added oils, salt, or flavorings and only minimal cleaning/shelling/packaging. That qualifies as an unprocessed or minimally processed food under NOVA 1.
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Common Questions about Organic Raw Pumpkin Seeds, 10 OZ
Absolutely! Organic raw pumpkin seeds are a nutritious snack option. They're packed with protein and healthy fats, making them a great choice for a quick energy boost. Just keep in mind that 'healthy' can be subjective — they're a fantastic addition to a balanced diet, especially when compared to conventional snacks loaded with added sugars or preservatives.