# Organic Medjool Dates, 10 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** AURORA PRODUCTS
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nuts-seeds-dried-fruit
- **Listed price:** $9.49
- **Human page:** https://supermarketpuzzle.com/product/aurora-products-organic-medjool-dates-10-oz-3
- **Slug:** `aurora-products-organic-medjool-dates-10-oz-3`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Organic Medjool dates are a single-ingredient whole fruit with no additives; processing is limited to cleaning, drying/packing, so they fit NOVA 1 (minimally processed).

## Review

You'd spot a 10 oz pack in the dried fruit or natural snacks aisle, or on a cheese board at a weekend gathering. They carry a wholesome, naturally indulgent vibe — sticky-sweet and a little nostalgic, like a homemade treat. The single-ingredient label and soft, chewy texture indicate minimal processing (cleaning/packaging only), consistent with a NOVA 1 / minimally processed food.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 2 PIECES
- **Servings per container:** 7
- **Calories:** 110
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 29g (11% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 26g
- **Protein:** 1g

## Ingredients

ORGANIC MEDJOOL DATES.

## Context tags

- **Occasions:** weekend-brunch, post-workout, holiday-baking, road-trip
- **Vibes:** wholesome, indulgent, convenient, nostalgic

## FAQ

### Are these Medjool dates healthy?

Absolutely! These organic Medjool dates are a great source of natural sweetness and provide some fiber, which can help with digestion. While they are high in sugar, it's important to remember that this sugar comes from a whole food source, unlike added sugars found in many processed snacks. So, if you're looking for a sweet treat that also offers some nutrients, these dates can fit the bill!

### Are these dates vegan?

Yes, these Medjool dates are 100% vegan! Made from just organic dates, they’re perfect for anyone following a plant-based diet. No animal products here, just nature's candy!

### Are these Medjool dates gluten-free?

You bet! These dates are naturally gluten-free, making them a fantastic snack option for anyone with gluten sensitivities or celiac disease. You can enjoy them without any worries!

### Do these dates contain seed oils?

Nope, these Medjool dates are free from seed oils! They’re made with just organic Medjool dates, so you can skip the worry about hidden oils that are often found in processed snacks. Simplicity is key here!

### Are there artificial sweeteners in these dates?

Not at all! These dates are completely free from artificial sweeteners. They rely on their natural sweetness, so you can enjoy their delicious flavor without any questionable additives.

### Are these dates high in sugar?

Yes, they are on the higher side when it comes to sugar content, with 26 grams per two pieces. But remember, this sugar is naturally occurring, which means it's accompanied by fiber and other nutrients, unlike refined sugars that come from processed foods. Moderation is key, but they can definitely satisfy your sweet tooth!

### What are some healthier alternatives to these dates?

If you're looking for alternatives, consider fresh fruits like apples or berries for a lower sugar option. Dried fruits like apricots or figs can also be good choices, but check the labels for added sugars. Ultimately, it depends on your taste and nutritional needs!

### Can kids eat these Medjool dates?

Definitely! These dates make a great snack for kids, providing natural energy and a sweet treat without any added sugars or preservatives. Just keep an eye on portion sizes, as they can be a bit sticky and sweet!

### Are these dates good for weight loss?

While they can be part of a weight loss plan, moderation is important because of their higher sugar content. They provide quick energy and can help curb cravings, but it’s best to pair them with a protein or healthy fat to keep you satisfied longer. Think of them as a wholesome treat rather than a go-to snack!

### Are these Medjool dates ultra-processed?

Not at all! These dates are minimally processed, with just one ingredient: organic Medjool dates. This means you’re getting the whole fruit without any unnecessary additives or preservatives, which is always a win in our book!

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