# Organic Medjool Dates, 10 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** AURORA PRODUCTS
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nuts-seeds-dried-fruit
- **Listed price:** $9.49
- **Human page:** https://supermarketpuzzle.com/product/aurora-products-organic-medjool-dates-10-oz-2
- **Slug:** `aurora-products-organic-medjool-dates-10-oz-2`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Ingredient list contains only organic Medjool dates with no additives; drying and packaging are minimal processing steps consistent with NOVA group 1 (unprocessed or minimally processed whole food).

## Review

You’ll spot a 10 oz bag of organic Medjool dates in the dried fruit aisle, natural foods section, or tucked into a pantry for snacks, baking, or quick energy on the go. They feel wholesome and indulgent—chewy, naturally sticky, and caramel-like—and the single-ingredient organic listing and minimal processing indicate this is not an ultraprocessed product but a minimally processed whole food (NOVA 1).

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 2 PIECES
- **Servings per container:** 7
- **Calories:** 110
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 29g (11% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 26g
- **Protein:** 1g

## Ingredients

ORGANIC MEDJOOL DATES.

## Context tags

- **Occasions:** post-workout, road-trip, holiday-baking
- **Vibes:** wholesome, indulgent, convenient

## FAQ

### Are these Medjool dates healthy?

Absolutely! These organic Medjool dates are a great source of natural sweetness and provide some fiber, which can help with digestion. While they are high in sugar, it's important to remember that this sugar comes from a whole food source, unlike added sugars found in many processed snacks. So, if you're looking for a sweet treat that also offers some nutrients, these dates can fit the bill!

### Are these dates vegan?

Yes, these Medjool dates are 100% vegan! Made from just organic dates, they’re perfect for anyone following a plant-based diet. No animal products here, just nature's candy!

### Are these Medjool dates gluten-free?

You bet! These dates are naturally gluten-free, making them a fantastic snack option for anyone with gluten sensitivities or celiac disease. You can enjoy them without any worries!

### Do these dates contain seed oils?

Nope, these Medjool dates are free from seed oils! They’re made with just organic Medjool dates, so you can skip the worry about hidden oils that are often found in processed snacks. Simplicity is key here!

### Are there artificial sweeteners in these dates?

Not at all! These dates are completely free from artificial sweeteners. They rely on their natural sweetness, so you can enjoy their delicious flavor without any questionable additives.

### Are these dates high in sugar?

Yes, they are on the higher side when it comes to sugar content, with 26 grams per two pieces. But remember, this sugar is naturally occurring, which means it's accompanied by fiber and other nutrients, unlike refined sugars that come from processed foods. Moderation is key, but they can definitely satisfy your sweet tooth!

### What are some healthier alternatives to these dates?

If you're looking for alternatives, consider fresh fruits like apples or berries for a lower sugar option. Dried fruits like apricots or figs can also be good choices, but check the labels for added sugars. Ultimately, it depends on your taste and nutritional needs!

### Can kids eat these Medjool dates?

Definitely! These dates make a great snack for kids, providing natural energy and a sweet treat without any added sugars or preservatives. Just keep an eye on portion sizes, as they can be a bit sticky and sweet!

### Are these dates good for weight loss?

While they can be part of a weight loss plan, moderation is important because of their higher sugar content. They provide quick energy and can help curb cravings, but it’s best to pair them with a protein or healthy fat to keep you satisfied longer. Think of them as a wholesome treat rather than a go-to snack!

### Are these Medjool dates ultra-processed?

Not at all! These dates are minimally processed, with just one ingredient: organic Medjool dates. This means you’re getting the whole fruit without any unnecessary additives or preservatives, which is always a win in our book!

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## For agents

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