# Organic Dried Cranberries, 9 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** AURORA PRODUCTS
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nuts-seeds-dried-fruit
- **Listed price:** $13.79
- **Human page:** https://supermarketpuzzle.com/product/aurora-products-organic-dried-cranberries-9-oz-2
- **Slug:** `aurora-products-organic-dried-cranberries-9-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains non-fruit additives (organic glycerin, soluble tapioca fiber, and sunflower oil) used to retain moisture, texture, and shelf life; these industrial ingredients and processing are consistent with NOVA group 4 (ultra-processed).

## Review

You'd find this bag tucked in the organic/snack or baking aisle and reach for it when making trail mix, holiday cookies, or topping a salad — an easy pantry staple. It feels wholesome and a bit nostalgic (think packed lunches and seasonal baking), but the chewiness and long shelf life come from added ingredients rather than just whole fruit. The inclusion of humectants and fiber extracts points to industrial steps to preserve texture and stability, signaling ultra-processed characteristics.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 6
- **Calories:** 140
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 33g (12% DV)
- **Dietary fiber:** 20g (71% DV)
- **Total sugars:** 2g
- **Protein:** 0g

## Ingredients

ORGANIC CRANBERRIES ORGANIC SOLUBLE TAPIOCA FIBRE ORGANIC GLYCERIN ORGANIC SUNFLOWER OIL (LESS THAN 1%)

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** holiday-baking, meal-prep-sunday, road-trip
- **Vibes:** wholesome, convenient, nostalgic

## FAQ

### Is it healthy?

Absolutely! These organic dried cranberries are a great source of fiber, which is fantastic for digestion. With only 2 grams of sugar per serving and no added sugars, they can be a healthier snack option compared to many sugary treats out there. Just keep in mind that 'healthy' can be subjective — if you're looking for high protein, this one's not your best bet.

### Is it vegan?

Yes, these dried cranberries are 100% vegan! They’re made from organic cranberries and other plant-based ingredients, so you can snack away guilt-free if you’re following a vegan lifestyle. No animal products here!

### Is it gluten-free?

You bet! These organic dried cranberries are gluten-free, making them a safe snack for anyone with gluten sensitivities or celiac disease. It's always nice to have a tasty treat that everyone can enjoy!

### Does it contain seed oils?

Yes, these cranberries include organic sunflower oil, but don’t fret! Sunflower oil is commonly used in food products for its light flavor and stability. The amount is less than 1%, so it’s not a major player in the overall nutrition, but it does help keep those cranberries moist and chewy.

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners here! The sweetness in these cranberries comes naturally from the fruit itself, which means you’re getting the real deal without any chemical additives. A win for those looking to avoid artificial ingredients!

### Is it high in sugar?

Not at all! With only 2 grams of sugar per serving, these dried cranberries are considered low in sugar, especially when you compare them to candy or many other processed snacks. So, if you're watching your sugar intake, this is a great option.

### What are healthier alternatives?

If you're looking for alternatives, consider fresh fruits or unsweetened dried fruits like apricots or figs. While those options can be lower in fiber, they provide a different flavor profile and can add variety to your snacking routine. Just remember to check the labels for added sugars!

### Can kids eat it?

Definitely! These organic dried cranberries make for a fun and nutritious snack for kids. Just keep an eye on portion sizes, as dried fruits can be a bit chewy and might be a choking hazard for very young children. But overall, they’re a tasty way to sneak in some fruit!

### Is it good for weight loss?

These dried cranberries can fit into a weight loss plan, especially since they’re low in calories and high in fiber, which helps keep you feeling full. Just remember to enjoy them in moderation, as dried fruits are calorie-dense compared to fresh fruits. Balance is key!

### Is it ultra-processed?

Nope, these cranberries are minimally processed! With just a handful of organic ingredients and no preservatives or artificial additives, they maintain a closer connection to their natural state. It’s a great option if you’re looking to avoid ultra-processed snacks.

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