# Organic Black Mission Figs, 11 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** AURORA PRODUCTS
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nuts-seeds-dried-fruit
- **Listed price:** $8.29
- **Human page:** https://supermarketpuzzle.com/product/aurora-products-organic-black-mission-figs-11-oz-2
- **Slug:** `aurora-products-organic-black-mission-figs-11-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Contains only whole fruit and a single culinary oil with no industrial additives, but the figs are preserved/packaged with added oil, placing it in NOVA group 3 (processed) rather than unprocessed or ultra-processed.

## Review

You might spot this jar in the organic or gourmet aisle, grabbed to top a cheese board, brighten a brunch, or kept in the pantry for an elegant snack. The product gives a rustic, slightly indulgent and wholesome vibe—soft, sticky figs with a glossy oil sheen that feel artisanal and nostalgic. With only organic figs and sunflower oil listed, the texture and preservation reflect minimal processing (no emulsifiers or additives), suggesting a preserved whole-food rather than an ultraprocessed concoction.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 5 PIECES
- **Servings per container:** 8
- **Calories:** 130
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 28g (10% DV)
- **Dietary fiber:** 5g (18% DV)
- **Total sugars:** 20g
- **Protein:** 1g

## Ingredients

ORGANIC BLACK MISSION FIGS (ORGANIC SUNFLOWER OIL).

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, holiday-baking, movie-night
- **Vibes:** wholesome, indulgent, nostalgic

## FAQ

### Is it healthy?

Absolutely, but let's unpack that a bit! Organic Black Mission Figs are a great source of dietary fiber, which is fantastic for digestion. They’re naturally sweet, so while they do have a fair amount of sugar, it’s not the same as added sugars found in many snacks. Think of them as a wholesome treat rather than a health food.

### Is it vegan?

Yes, you can enjoy these figs guilt-free if you're following a vegan lifestyle! They’re made from organic black mission figs and sunflower oil, so there are no animal products in sight. Perfect for snacking without compromising your values!

### Is it gluten-free?

You bet! These figs are naturally gluten-free, making them a great snack option for anyone with gluten sensitivities or celiac disease. So, feel free to munch away without worrying about any hidden gluten!

### Does it contain seed oils?

Yes, it does contain organic sunflower oil, which is used to help maintain freshness. Sunflower oil is generally considered a healthier option compared to other oils, as it’s high in vitamin E and low in saturated fat. Just keep in mind that while it’s not harmful, it's still a processed ingredient.

### Does it contain artificial sweeteners?

Nope! You won't find any artificial sweeteners lurking in these figs. The sweetness comes naturally from the figs themselves, which means you're getting the real deal without any chemical additives. Sweet, right?

### Is it high in sugar?

Yes, these figs do have a higher sugar content, with about 20 grams per serving. But remember, this sugar is naturally occurring, not the added kind, so it's a bit different. Enjoy them in moderation as a delightful snack!

### What are healthier alternatives?

If you’re looking for alternatives, consider fresh fruits like apples or berries, which are lower in sugar and high in water content. Dried fruits like apricots or raisins can also be great, but make sure to check for added sugars. Ultimately, it’s all about balance and enjoying a variety of snacks!

### Can kids eat it?

Definitely! Organic Black Mission Figs can be a tasty and nutritious snack for kids. Just keep an eye on portion sizes, as the natural sugars can add up. Plus, they’re a fun way to introduce kids to the world of dried fruits!

### Is it good for weight loss?

While these figs can be a part of a balanced diet, they’re not a magic weight loss food. Their higher sugar content means they’re best enjoyed in moderation. Pairing them with some protein or healthy fats can help keep you fuller for longer!

### Is it ultra-processed?

Not at all! These figs are minimally processed, which means they maintain much of their natural goodness. With just two ingredients, they’re about as close to nature as you can get while still being shelf-stable. So, you can feel good about your snack choice!

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