Organic Black Mission Figs, 11 OZ
What You Should Know
You might grab a jar of organic Black Mission figs from the specialty or baking aisle for charcuterie boards, weekend brunches, or holiday recipes. The product reads wholesome and slightly indulgent — chewy, glossy figs preserved in oil — and the simple ingredient list suggests whole fruit combined with a culinary oil, indicating a processed-but-not-ultra-processed item.
Nutrition Facts
Ingredients
ORGANIC, BLACK, MISSION, FIGS, (ORGANIC, SUNFLOWER, OIL)..
Flagged Ingredients:
- •sunflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
The jar contains whole dried figs plus sunflower oil, so it combines a minimally processed food with a processed culinary ingredient; this fits NOVA Group 3 (processed foods) rather than ultra-processed, since there are no industrial formulations or additives.
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Common Questions about Organic Black Mission Figs, 11 OZ
Absolutely, but let's unpack that a bit! Organic Black Mission Figs are a great source of dietary fiber, which is fantastic for digestion. They’re naturally sweet, so while they do have a fair amount of sugar, it’s not the same as added sugars found in many snacks. Think of them as a wholesome treat rather than a health food.