# Traditional Lavash 5 Count, 10 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Atoria's Family Bakery
- **Retailer listed:** Whole Foods
- **Category:** breads-rolls-bakery/breads
- **Listed price:** $4.89
- **Human page:** https://supermarketpuzzle.com/product/atorias-family-bakery-traditional-lavash-5-count-10-oz
- **Slug:** `atorias-family-bakery-traditional-lavash-5-count-10-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from basic staple ingredients (flour, water, yeast, salt) but includes processed components such as oat fiber, isolated wheat gluten and added enzymes; it lacks the long list of industrial additives typical of ultra‑processed products, placing it in NOVA group 3 (processed foods).

## Review

You'd spot this 5‑count lavash in the bread/flatbread aisle or bakery section, grabbed for quick lunches, wraps, flatbread pizzas or as a picnic staple. It feels wholesome and practical—soft and pliable from gluten and cultured flour—while ingredients like oat fiber, isolated wheat gluten and added enzymes hint at some industrial processing rather than a completely home‑style loaf.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 SHEET
- **Servings per container:** 5
- **Calories:** 120
- **Total fat:** 0.5g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 140mg (6% DV)
- **Total carbs:** 22g (8% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 0.99g
- **Protein:** 6g

## Ingredients

WATER WHEAT FLOUR OAT FIBER WHEAT GLUTEN SEA SALT CULTURED WHEAT FLOUR CANE SUGAR YEAST ORGANIC ENZYMES.

## Context tags

- **Occasions:** meal-prep-sunday, back-to-school, weekend-brunch
- **Vibes:** wholesome, convenient, comforting

## FAQ

### Is the Traditional Lavash healthy?

The Traditional Lavash can definitely fit into a balanced diet! With 6 grams of protein and 4 grams of fiber per sheet, it offers a decent nutritional profile. It’s not loaded with added sugars or preservatives, making it a great option for a wholesome wrap or snack.

### Is it vegan?

Nope, this Traditional Lavash isn't vegan, as it contains wheat gluten and cultured wheat flour. These ingredients are derived from wheat, which some might consider not entirely plant-based depending on their strictness. If you're looking for a vegan option, you might want to explore other bread alternatives that specifically label themselves as vegan.

### Is it gluten-free?

Sorry to say, but this Traditional Lavash is not gluten-free. It's made with wheat flour and wheat gluten, which are no-gos for anyone with gluten sensitivities or celiac disease. If you need a gluten-free flatbread, there are many brands out there that cater specifically to that need.

### Does it contain seed oils?

Nope, this Lavash doesn't contain any seed oils! Instead, it sticks to the basics with water, wheat flour, and a few other simple ingredients. That means you can enjoy it without worrying about those controversial oils often found in processed foods.

### Does it contain artificial sweeteners?

Not a chance! The Traditional Lavash is free from artificial sweeteners, which is great news if you're trying to avoid those sneaky additives. Instead, the tiny bit of sweetness comes naturally from the cane sugar, which is minimal and not added in excess.

### Is it high in sugar?

Nope, it’s low in sugar — just under 1 gram per serving! With no added sugars either, this Lavash is a smart choice if you're watching your sugar intake. So you can enjoy it guilt-free, whether you're making a savory wrap or a sweet treat.

### What are healthier alternatives?

If you're looking for alternatives, consider whole grain or sprouted grain wraps for added nutrients. You could also explore options made from veggies like cauliflower or chickpeas if you want something gluten-free or lower in carbs. Just keep an eye on the ingredient list, as not all alternatives are created equal!

### Can kids eat it?

Absolutely! The Traditional Lavash is a kid-friendly option, especially for wraps or mini pizzas. With its soft texture and mild flavor, it's perfect for little hands and adventurous palates alike. Just be sure to pair it with some nutritious fillings!

### Is it good for weight loss?

This Lavash can be a good option for weight loss since it’s relatively low in calories and high in fiber, helping you feel fuller for longer. Just be mindful of what you’re loading it up with — go for lean proteins and veggies for a nutritious meal. Balance is key!

### Is it ultra-processed?

Not really! The Traditional Lavash is considered minimally processed, with a short ingredient list that’s easy to recognize. It doesn’t have any funky additives or preservatives, so it's a step up from many other breads on the market.

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