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Athens Fillo Mini Shells
Frozen Foods
📊 NOVA 3🥛 Dairy-Free

Athens Fillo Mini Shells

Athens
1.90 oz
Available at Foodtown
30
Calories
1g
Protein
20mg
Sodium
35
Ingredients

What You Should Know

Athens Fillo Mini Shells are a petite, ready-to-fill pastry product you’ll find tucked in the baking aisle or refrigerated dough section of American supermarkets, shelved near phyllo sheets, mini tart shells, and other party-baking supplies. Packaged in a small, clear-backed box that showcases the golden, nest-like shells, they’re aimed at shoppers assembling appetizers, hors d’oeuvres, or bite-sized desserts. Shoppers pick them up for holiday trays, potlucks, and last-minute entertaining because they promise an easy elegant base for creamy dips, savory mousses, or sweet custards. The Athens brand carries an association with Mediterranean-style pastry and home entertaining — it appeals to hosts who want a polished appetizer without making dough from scratch and to busy families looking for approachable party solutions. The label leans on straightforward, pantry-friendly ingredient names (enriched wheat flour, water, canola oil) and avoids flashy “organic” or “all-natural” badges; there’s no kid-focused cartooning, but the small size and convenience give them family-friendly appeal. In plain terms the shells are a processed, factory-made pastry: refined flour and oil are combined, shaped, and baked into uniform mini cups. Sensory notes: each shell is thin and crisp with a brittle, flaky texture that snaps cleanly and holds a dollop of filling; they arrive pre-baked in a compact box and are used in a simple ritual of spooning or piping fillings into the hollow centers. They function as a quick shortcut for entertaining, offering a consistent, attractive vessel that elevates simple fillings into party-ready bites.

Nutrition Facts

Serving Size: 2
Servings per Container: 7
Calories30
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Sodium20mg1%
Total Carbohydrate4g1%
Protein1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Enriched, Wheat, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid),, Water,, Corn, Starch,, Canola, Oil, (Canola, Oil,, Rosemary, Extract,, Ascorbic, Acid, [Antioxidant]),, Contains, Less, than, 2%, of:, Salt,, Cultured, Wheat, Flour,, Dextrose..

Flagged Ingredients:

  • Canola Oil - Seed oil high in omega-6 fatty acids
  • Canola Oil - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Made primarily from refined/enriched flour, added oil and small additives and produced into a ready-to-use packaged pastry, it is a processed product created for convenience rather than a whole food. It lacks many industrial additives typical of ultra-processed formulations, placing it in NOVA group 3.

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Common Questions about Athens Fillo Mini Shells

Well, that depends on your definition of healthy! At just 30 calories per shell, they’re low in sugar and fat, making them a decent choice for a light snack or appetizer. However, they are not particularly high in protein or fiber, so if you're looking for a nutrient-dense option, you might want to pair them with something heartier.

Perfect For

holiday-baking
game-day-prep
weekend-brunch

Vibe:

convenientpracticalnostalgic
$NaN
per package