# Organic Superfood Pesto Sauce, 7 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Artisola
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/pasta-noodles
- **Listed price:** $9.99
- **Human page:** https://supermarketpuzzle.com/product/artisola-organic-superfood-pesto-sauce-7-oz
- **Slug:** `artisola-organic-superfood-pesto-sauce-7-oz`

## NOVA classification

**NOVA 3** - Processed foods

This is a commercially prepared sauce composed mainly of recognizable ingredients (cheese, herbs, nuts, oils) with no obvious industrial additives, so it fits NOVA Group 3 (processed). The presence of refined oils, pasteurized cheese and concentrated lemon for stability indicates processing but not the extensive reformulation typical of ultra-processed foods.

## Review

You'd spot this 7 oz jar in the refrigerated sauces or specialty condiments section—or on a grocery list as a quick way to add flavor to pasta, sandwiches, or roasted vegetables. It reads like a wholesome, slightly indulgent pantry upgrade thanks to organic basil, parmesan and pine nuts, while the smooth, oil-forward texture and lemon concentrate hint at commercial processing to keep a stable, ready-to-use sauce. These cues point to a made-but-recognizable product rather than a heavily reformulated snack.

## Diet flags

- Vegetarian
- Gluten-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 3
- **Calories:** 290
- **Total fat:** 29g (37% DV)
- **Saturated fat:** 5g (25% DV)
- **Trans fat:** 0g
- **Cholesterol:** 15mg (5% DV)
- **Sodium:** 500mg (22% DV)
- **Total carbs:** 3g (1% DV)
- **Dietary fiber:** 1g (4% DV)
- **Protein:** 5g

## Ingredients

ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES) ORGANIC SUNFLOWER OIL ORGANIC CANOLA OIL ORGANIC BASIL ORGANIC SPINACH ORGANIC GARLIC ORGANIC PINENUTS ORGANIC EXTRA VIRGIN OLIVE OIL SEA SALT ORGANIC LEMON JUICE CONCENTRATE ORGANIC SPICES.

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, game-day-prep
- **Vibes:** wholesome, indulgent, convenient, luxurious

## FAQ

### Is the Organic Superfood Pesto Sauce healthy?

The Organic Superfood Pesto Sauce is definitely on the healthier side of the condiment spectrum! With organic ingredients like basil, spinach, and pinenuts, it’s a flavorful way to add nutrients to your meals. Just keep in mind that 'healthy' can mean different things depending on your dietary goals — it's not super high in protein or fiber, but it's low in sugar and free from artificial additives.

### Is the Organic Superfood Pesto Sauce vegan?

Nope, this pesto isn't vegan since it contains organic Parmesan cheese. If you're looking for a plant-based alternative, there are plenty of vegan pesto options out there that skip the cheese while still delivering that fresh, herby flavor!

### Is the Organic Superfood Pesto Sauce gluten-free?

Yes, you can enjoy this pesto without worrying about gluten! It’s made with all organic ingredients that are naturally gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease.

### Does the Organic Superfood Pesto Sauce contain seed oils?

Yes, it does contain organic sunflower oil and organic canola oil. While some folks might raise an eyebrow at seed oils, they’re often used in dressings and sauces for their light flavor and texture. In moderation, they can be part of a balanced diet, especially when paired with nutritious ingredients like those in this pesto.

### Does the Organic Superfood Pesto Sauce contain artificial sweeteners?

Nope, this pesto is free from artificial sweeteners! It relies on the natural flavors of its organic ingredients to deliver that delicious taste, so you can feel good about spreading it on your dishes.

### Is the Organic Superfood Pesto Sauce high in sugar?

Not at all! In fact, it’s quite low in sugar, with zero added sugars. This makes it a great option for those looking to keep their sugar intake in check while still enjoying a tasty sauce.

### What are healthier alternatives to the Organic Superfood Pesto Sauce?

If you're looking for alternatives, consider making your own pesto at home using fresh herbs, nuts, and a splash of olive oil. You can also explore other sauces made with whole ingredients and no added sugars or preservatives, like homemade salsa or a simple olive tapenade.

### Can kids eat the Organic Superfood Pesto Sauce?

Absolutely! Kids can enjoy this pesto as a tasty addition to pasta, sandwiches, or even as a dip for veggies. Just be mindful of their taste preferences — some kiddos might need a little coaxing to get on board with the flavors.

### Is the Organic Superfood Pesto Sauce good for weight loss?

It can be a helpful addition to a weight-loss diet, especially since it's low in sugar and calories per serving. Just remember, it’s all about balance! Use it to flavor healthy meals like salads or whole-grain pasta to keep things satisfying without going overboard on calories.

### Is the Organic Superfood Pesto Sauce ultra-processed?

Nope, this sauce is considered minimally processed, which means it retains a lot of its natural goodness. With its organic ingredients and absence of preservatives or artificial additives, it’s a step up from many store-bought sauces that are heavily processed.

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