# Organic Basil and Ricotta Ravioli, 8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Artisola
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/pasta-noodles
- **Listed price:** $8.49
- **Human page:** https://supermarketpuzzle.com/product/artisola-organic-basil-and-ricotta-ravioli-8-oz-2
- **Slug:** `artisola-organic-basil-and-ricotta-ravioli-8-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Mostly whole-food ingredients (cheeses, durum flour, egg, basil) and minimal additives (ascorbic/citric acid, corn starch, canola oil) indicate a processed product made from recognizable foods rather than an ultra-processed formulation with many industrial additives, consistent with NOVA group 3.

## Review

You'd find this in the refrigerated prepared pasta or organic deli section, an easy grab for a quick weeknight dinner or a cozy weekend meal. It feels wholesome and comforting—cheesy, slightly nostalgic of homemade ravioli—while the short, recognizable organic ingredient list (with small amounts of corn starch, canola oil and acidity regulators) signals light industrial processing and sealed fresh packaging.

## Diet flags

- Vegetarian
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 2.5
- **Calories:** 200
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 3g (15% DV)
- **Trans fat:** 0g
- **Cholesterol:** 35mg (12% DV)
- **Sodium:** 540mg (23% DV)
- **Total carbs:** 27g (10% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 2g
- **Protein:** 10g

## Ingredients

FILLING: ORGANIC RICOTTA CHEESE (ORGANIC MILK [WHOLE AND SKIM], ORGANIC VINEGAR, SALT) WATER ORGANIC WHOLE MILK (ORGANIC PASTEURIZED WHOLE MILK, VITAMIN D3) ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES) ORGANIC CORN STARCH ORGANIC CANOLA OIL SEA SALT ORGANIC BASIL ORGANIC SPINACH ACIDITY REGULATORS: ASCORBIC ACID CITRIC ACID. PASTA: ORGANIC DURUM FLOUR WATER ORGANIC EGG.

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, movie-night
- **Vibes:** comforting, wholesome, convenient, nostalgic

## FAQ

### Is the Organic Basil and Ricotta Ravioli healthy?

Well, that depends on your definition of healthy! This ravioli packs in 10 grams of protein per serving, which is great for muscle repair and energy. Plus, it’s made with organic ingredients, so you’re skipping out on some of those synthetic additives. Just keep in mind it does have some sodium, so balance it with a fresh salad or some veggies.

### Is the ravioli vegan?

Nope, this ravioli is not vegan. It contains ricotta cheese and organic egg, which are both dairy and animal products. If you're looking for a plant-based option, you'll have to explore some of the other brands that cater specifically to vegan diets.

### Is it gluten-free?

Unfortunately, this ravioli is not gluten-free. It’s made with organic durum flour, which contains gluten. If you’re avoiding gluten, there are some great gluten-free pasta alternatives out there that you might want to try instead.

### Does it contain seed oils?

Yes, it does contain organic canola oil. Canola oil is often used in processed foods for its mild flavor and ability to help with texture. While some folks prefer to steer clear of seed oils, it’s worth noting that organic canola is a common choice in many kitchens and typically isn't a cause for concern in moderation.

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners here! You can enjoy the natural flavors of the basil and ricotta without worrying about any hidden sweeteners. This makes it a nice option for those who prefer to keep their meals straightforward and free from added sugars.

### Is it high in sugar?

Not at all! The ravioli is low in sugar, with only 2 grams per serving. So, if you're watching your sugar intake, this dish won’t throw you off track—just remember that it’s not a dessert!

### What are some healthier alternatives?

If you're looking for healthier alternatives, consider whole grain or legume-based pasta for a fiber boost. You could also try making your own ravioli with whole food ingredients if you’re feeling adventurous. Or, explore brands that focus on lower sodium and higher veggie content for a lighter option.

### Can kids eat it?

Absolutely! Kids usually love the cheesy filling and fun shape of ravioli. It’s a great way to sneak in some protein and a bit of spinach, too. Just keep an eye on the sodium content and pair it with some colorful veggies for a well-rounded meal.

### Is it good for weight loss?

It can be part of a weight loss plan, especially if you watch your portion sizes. With 200 calories and 10 grams of protein per serving, it can be filling without being overly high in calories. Just remember to balance it with plenty of veggies or a side salad for a nutrient-rich meal!

### Is it ultra-processed?

While this ravioli is processed, it’s not considered ultra-processed. It features organic ingredients and doesn't contain artificial preservatives or colors. It’s a step above many other frozen or packaged pastas, but still, it's good to enjoy it as part of a varied diet.

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