# Organic Raw Walnut Butter, 8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** ARTISANA
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/jam-jellies-nut-butters
- **Listed price:** $13.99
- **Human page:** https://supermarketpuzzle.com/product/artisana-organic-raw-walnut-butter-8-oz-3
- **Slug:** `artisana-organic-raw-walnut-butter-8-oz-3`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Contains only organic raw nuts with no additives; the product is produced by simple mechanical processing (grinding) rather than industrial ingredient reformulation, so it fits NOVA group 1 (unprocessed/minimally processed).

## Review

You'd spot this in the natural foods or nut butter aisle, tucked among other organic spreads or near the refrigerated natural foods section for shoppers seeking simple, whole-ingredient options. It gives a wholesome, back-to-basics vibe—like a homemade pantry staple—while the smooth, spreadable texture reflects simple mechanical processing (grinding) rather than industrial formulation. The ingredient list of only raw walnuts and cashews signals minimal processing and no industrial additives, consistent with a low NOVA classification.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 2 TBSP.
- **Servings per container:** 7
- **Calories:** 200
- **Total fat:** 19g (24% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 6g (2% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 1g
- **Protein:** 5g

## Ingredients

ORGANIC RAW WALNUTS ORGANIC RAW CASHEWS.

## Context tags

- **Occasions:** weekend-brunch, post-workout, meal-prep-sunday
- **Vibes:** wholesome, practical, indulgent

## FAQ

### Is the walnut butter healthy?

Absolutely! This walnut butter is packed with healthy fats and offers a nice dose of protein and fiber. While 'healthy' can mean different things to different people, if you're looking for a wholesome spread without added sugars or preservatives, this is a great choice!

### Is it vegan?

Yes, this walnut butter is totally vegan! With only organic raw walnuts and cashews in the mix, you can spread it on your toast or mix it into smoothies without any animal products in sight.

### Is it gluten-free?

You bet! This walnut butter is gluten-free, making it a fantastic option for those with gluten sensitivities or celiac disease. Feel free to enjoy it on your favorite gluten-free bread or with fresh fruit!

### Does it contain seed oils?

Nope, no seed oils here! This walnut butter is made from just nuts, so you won’t find any added oils that some other nut butters might include. That means you’re getting all the good stuff without any unnecessary additives.

### Does it contain artificial sweeteners?

No artificial sweeteners in sight! This walnut butter keeps it real with just the natural flavors of the nuts. So, you can enjoy it guilt-free, knowing there are no sneaky sweeteners lurking in the jar.

### Is it high in sugar?

Not at all! This walnut butter is low in sugar, with only 1 gram per serving. If you’re watching your sugar intake, this is a great choice compared to many spreads that can be loaded with added sugars.

### What are healthier alternatives?

If you’re looking for alternatives, consider nut butters made from other nuts or seeds, like almond or sunflower seed butter. Just be sure to check the ingredient list for added sugars or oils — sometimes, simple is best!

### Can kids eat it?

Definitely! This walnut butter is a kid-friendly option, packed with nutrients and free from any artificial additives. Just keep an eye on any nut allergies, and it could be a fun way for kids to enjoy healthy fats and protein.

### Is it good for weight loss?

It can be! The healthy fats and protein in walnut butter can help keep you satisfied, which is great for weight management. Just remember to enjoy it in moderation, as those calories can add up quickly!

### Is it ultra-processed?

Nope, this walnut butter is minimally processed! With just two simple ingredients, it stays true to the nuts themselves without any funky additives. That means you’re getting a more natural product that’s closer to its whole food roots.

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