# Organic Raw Cashew Butter, 14 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** ARTISANA
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/jam-jellies-nut-butters
- **Listed price:** $15.99
- **Human page:** https://supermarketpuzzle.com/product/artisana-organic-raw-cashew-butter-14-oz-2
- **Slug:** `artisana-organic-raw-cashew-butter-14-oz-2`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Contains a single ingredient (organic cashews) and is produced by basic mechanical processing (grinding), consistent with NOVA group 1 minimal processing rather than ultra-processed foods.

## Review

You’d spot this jar in the natural foods or nut-butter aisle and reach for it when prepping toast at brunch, stirring into smoothies, or sneaking a spoonful straight from the jar. It gives a wholesome yet slightly indulgent vibe — rich, creamy comfort that feels both simple and a little luxurious. Made from only organic cashews and obtained by mechanical grinding, its smooth texture and lack of additives point to minimal processing rather than ultra-processed manufacture.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 2 TBSP.
- **Servings per container:** 12
- **Calories:** 180
- **Total fat:** 14g (18% DV)
- **Saturated fat:** 2.5g (13% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 10g (4% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 2g
- **Protein:** 6g

## Ingredients

ORGANIC CASHEWS.

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, post-workout
- **Vibes:** wholesome, indulgent, practical

## FAQ

### Is the Organic Raw Cashew Butter healthy?

Absolutely! This cashew butter is made from just one ingredient: organic cashews. It’s a great source of healthy fats and protein, making it a nutritious option for spreading on toast or adding to smoothies. Just remember, 'healthy' can mean different things depending on your dietary needs, so consider how it fits into your overall eating habits.

### Is the Organic Raw Cashew Butter vegan?

Yes, it is! Since it’s made entirely from organic cashews, this nut butter is a perfect fit for anyone following a vegan lifestyle. You can enjoy it without any worries about animal products sneaking in.

### Is it gluten-free?

You bet! The Organic Raw Cashew Butter is gluten-free, so it’s a safe choice for anyone with gluten sensitivities or celiac disease. You can spread it on gluten-free bread or use it in your favorite recipes without a second thought.

### Does it contain seed oils?

Nope, no seed oils here! This cashew butter is all about the pure, wholesome cashews, which means you won’t find any added oils that can sometimes sneak into nut butters. This keeps the flavor clean and allows the natural goodness of the cashews to shine through.

### Does it contain artificial sweeteners?

Not at all! The Organic Raw Cashew Butter is free from artificial sweeteners, so you can enjoy its naturally nutty flavor without any weird additives. It's just pure cashew goodness, which is always a win in my book!

### Is it high in sugar?

Nope, it’s low in sugar! Each serving has only 2 grams of total sugars, which is pretty minimal. This makes it a great option for those looking to keep their sugar intake in check while still enjoying a tasty spread.

### What are healthier alternatives?

If you're looking for alternatives, consider other nut butters like almond or sunflower seed butter, which also offer unique flavors and nutrients. However, if you're after something with fewer ingredients and a rich, creamy texture, this cashew butter is hard to beat!

### Can kids eat it?

Absolutely! The Organic Raw Cashew Butter is a great snack for kids. Just be mindful of any nut allergies, and it's a tasty way to introduce healthy fats and protein into their diets — perfect for spreading on fruit or whole grain crackers.

### Is it good for weight loss?

It can be! This cashew butter is nutrient-dense and can help keep you full, thanks to its healthy fats and protein. Just remember to watch your portion sizes, as those calories can add up, but it's a satisfying option when used mindfully in a balanced diet.

### Is it ultra-processed?

Not at all! The Organic Raw Cashew Butter is minimally processed, containing just organic cashews. This means you're getting a more natural product without a long list of additives or preservatives, which is always a good thing when it comes to pantry staples.

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