# Organic Pecan Butter with Cashews, 8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** ARTISANA
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/jam-jellies-nut-butters
- **Listed price:** $13.99
- **Human page:** https://supermarketpuzzle.com/product/artisana-organic-pecan-butter-with-cashews-8-oz
- **Slug:** `artisana-organic-pecan-butter-with-cashews-8-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Contains only organic pecans and cashews with no additives; grinding nuts is minimal processing, so it fits NOVA group 1 (unprocessed or minimally processed foods).

## Review

You'd spot this jar in the natural/organic nut butter section or on a weekend-brunch board—perfect for spreading on toast or scooping straight from the jar. It gives a wholesome-yet-indulgent vibe: rich, buttery pecan and cashew flavor with a small-ingredient, premium feel. The short ingredient list and creamy texture indicate minimal processing (just ground nuts), so expect natural oil separation and no stabilizers—consistent with a low NOVA classification.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 2 TBSP.
- **Servings per container:** 7
- **Calories:** 210
- **Total fat:** 20g (26% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 6g (2% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 1g
- **Protein:** 4g

## Ingredients

ORGANIC PECANS ORGANIC CASHEWS.

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, road-trip
- **Vibes:** wholesome, indulgent, practical

## FAQ

### Is the pecan butter healthy?

Absolutely! This pecan butter is made with just organic pecans and cashews, so it’s packed with healthy fats and protein without any added sugars or preservatives. It's a great option for a wholesome snack or a tasty addition to your breakfast, especially when compared to more heavily processed spreads that can be loaded with unnecessary ingredients.

### Is it vegan?

Yes, this pecan butter is 100% vegan! With just nuts in the ingredients list, you can enjoy it guilt-free whether you're a full-time vegan or just trying to incorporate more plant-based options into your diet.

### Is it gluten-free?

You bet! This pecan butter is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can spread it on your favorite gluten-free bread or enjoy it straight from the jar without worrying about any hidden gluten.

### Does it contain seed oils?

Nope, no seed oils here! This pecan butter is made solely from nuts, which means you won’t find any questionable oils sneaking in. Seed oils can sometimes be less desirable due to their processing methods, so it's nice to see a product that keeps it simple.

### Does it contain artificial sweeteners?

Not at all! There are no artificial sweeteners in this pecan butter, which is great news for those trying to avoid those tricky ingredients. Instead, it relies on the natural sweetness of the nuts — just one gram of sugar per serving!

### Is it high in sugar?

Not even close! With only 1 gram of sugar per serving, this pecan butter is low in sugar, making it a smart choice if you're watching your sugar intake. This keeps it a great option for those looking for a nutritious snack without the sugar crash.

### What are some healthier alternatives?

While this pecan butter is already a healthy choice, if you're looking for variety, you might try almond butter or sunflower seed butter. Each nut butter has its own unique flavor and nutrient profile, so mixing it up can keep your snacking interesting and enjoyable!

### Can kids eat it?

Absolutely! This pecan butter is a great option for kids, as it’s both delicious and nutritious. Just keep an eye on any nut allergies, and it can be a fun way to introduce them to healthy fats and proteins in their diet!

### Is it good for weight loss?

It can be! This pecan butter is high in healthy fats and protein, which can help keep you full and satisfied. Just be mindful of portion sizes, as it’s calorie-dense, but incorporating it into a balanced diet can definitely support your weight loss goals.

### Is it ultra-processed?

Not at all! This pecan butter is minimally processed, meaning it retains most of its natural nutrients and flavors. It's a breath of fresh air in a world often filled with overly processed foods, and you can feel good about what you're putting into your body.

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