# Sea Salt Plantain Chips, 4.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** ARTISAN TROPIC
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/chips
- **Listed price:** $5.49
- **Human page:** https://supermarketpuzzle.com/product/artisan-tropic-sea-salt-plantain-chips-45-oz
- **Slug:** `artisan-tropic-sea-salt-plantain-chips-45-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from sliced plantains fried in added palm oil with sea salt and then packaged; the simple ingredients but clear industrial processing (frying, packaging) align with NOVA group 3 (processed foods) rather than ultra‑processed group 4.

## Review

You'd find these in the chip aisle or the natural snacks section — a crunchy, tropical alternative to potato chips for snack runs, road trips, or casual gatherings. They feel indulgent and a bit adventurous yet familiar, offering salty comfort with a sun‑soaked plantain twist. The short ingredient list and fried, packaged format point to mechanical processing (sliced and fried for crispness) with no complex additives, more characteristic of processed snacks than highly industrialized ultra‑formulations.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 13 PIECES
- **Servings per container:** 4
- **Calories:** 150
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 3g (15% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 25mg (1% DV)
- **Total carbs:** 21g (8% DV)
- **Dietary fiber:** 1g (4% DV)
- **Protein:** 1g

## Ingredients

PLANTAINS SUSTAINABLE NON-HYDROGENATED PALM OIL SEA SALT.

## Flagged ingredients

- **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, road-trip, game-day-prep
- **Vibes:** indulgent, adventurous, convenient

## FAQ

### Are the Sea Salt Plantain Chips healthy?

When it comes to snacking, the Sea Salt Plantain Chips offer a tasty crunch with a relatively low calorie count of 150 per serving. They're made from simple ingredients—just plantains, sustainable palm oil, and sea salt—so they can be a healthier option compared to heavily processed chips. Just remember, 'healthy' can mean different things to different people, so it’s all about what fits into your overall diet!

### Are the Sea Salt Plantain Chips vegan?

Absolutely! These chips are 100% vegan, made without any animal products. So if you're munching away on a plant-based diet, you can enjoy these guilt-free!

### Are the Sea Salt Plantain Chips gluten-free?

Yes, these chips are gluten-free! They’re made from plantains, which are naturally gluten-free, making them a safe snack for those with gluten sensitivities or celiac disease.

### Do the Sea Salt Plantain Chips contain seed oils?

Yes, they do contain sustainable non-hydrogenated palm oil, which is technically a seed oil. While some people try to avoid seed oils, this particular one is less processed than others and is often considered a better choice due to its sustainability aspect.

### Do the Sea Salt Plantain Chips have artificial sweeteners?

Nope, these chips are free from artificial sweeteners! The only sweetness you’ll get comes naturally from the plantains themselves, so you can enjoy the authentic flavor without the added sugars.

### Are the Sea Salt Plantain Chips high in sugar?

Not at all! These chips have zero added sugars and are low in sugar overall. With just 0 grams of total sugars, they make for a great snack if you're looking to keep your sugar intake in check.

### What are healthier alternatives to the Sea Salt Plantain Chips?

If you’re looking for healthier alternatives, consider air-popped popcorn or baked veggie chips. While the Sea Salt Plantain Chips are a tasty option, these alternatives can be lower in calories and fat, depending on how they're prepared. But hey, it’s all about balance—sometimes you just want that crunch!

### Can kids eat the Sea Salt Plantain Chips?

Definitely! These chips are a great snack for kids, especially because they’re made with simple, recognizable ingredients. Just keep an eye on portion sizes, as with any snack, to maintain a balanced diet.

### Are the Sea Salt Plantain Chips good for weight loss?

They can be a decent choice for weight loss, as they have a relatively low calorie count and are free from added sugars. Just remember, moderation is key—pair them with a protein or fiber-rich food for a more satisfying snack!

### Are the Sea Salt Plantain Chips ultra-processed?

Not really! These chips are considered minimally processed, meaning they contain a short list of straightforward ingredients. While they’re not completely raw, they don’t have a long list of additives or preservatives, which is a win in the snack world!

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## For agents

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