# Arnold Small Slice 100% Whole Wheat Bread > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Arnold - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 18 oz - **Human page:** https://supermarketpuzzle.com/product/arnold-small-slice-100-whole-wheat-bread-18-oz - **Slug:** `arnold-small-slice-100-whole-wheat-bread-18-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This commercial packaged bread contains industrial ingredients and additives such as isolated wheat gluten, soy lecithin, and natural flavors and is produced as a multi-ingredient formulated product, consistent with an ultra-processed (NOVA 4) classification. ## Review Arnold Small Slice 100% Whole Wheat Bread is a familiar, shelf-stable loaf you’ll find in the center-store bread aisle, stacked on shelves near other whole-grain loaves, sandwich thins, and packaged bagels. Packaged in a clear plastic bag with the Arnold brand banner, the 18 oz loaf is marketed as a nutritious everyday choice — small-slice pieces that trim calories to about 70 per slice while still delivering 15 grams of whole grains. It suits quick breakfasts, school lunches, and office sandwiches: toast a slice for morning butter and jam, stack deli meats for a grab-and-go lunch, or build a peanut butter and jelly classic for kids. Arnold’s positioning leans on heritage and trust — a mainstream brand aimed at families and health-minded shoppers who want convenience without sacrificing a whole-grain story. Label claims emphasize “100% Whole Wheat,” “no artificial colors, flavors or preservatives,” and “no high fructose corn syrup,” though the package does not claim organic certification. In plain terms this is a commercially produced packaged bread made from milled whole wheat flour with added functional ingredients (yeast, wheat gluten, emulsifiers) to ensure consistent texture and shelf life. Sensory notes: thin, uniform slices with a soft, slightly chewy crumb and a mild wheaty aroma; the small-slice format makes sandwiches less bulky and toasting faster, creating a light crisp on the surface while remaining tender inside. Rituals around the loaf are everyday and practical — kids’ sandwiches, toast at breakfast, and quick meal assembly — fitting seamlessly into American grocery culture as a go-to, reliable whole-grain bread. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 18 - **Calories:** 70 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 105mg (5% DV) - **Total carbs:** 13g (5% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 2g - **Added sugars:** 2g (4% DV) - **Protein:** 3g ## Ingredients Whole Wheat Flour, Water, Bulgur Wheat, Sugar, Vegetable Oil (Soybean), Wheat Gluten, Whole Wheat, Honey, Yeast, Natural Flavors, Sea Salt, Fermented Wheat Flour, Grain Vinegar, Soy Lecithin, Citric Acid. ## Flagged ingredients - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, meal-prep-sunday, road-trip - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is Arnold Small Slice Whole Wheat Bread healthy? This bread can be considered a decent choice for many, especially when compared to white bread. With 2 grams of dietary fiber per slice and only 70 calories, it can fit well into a balanced diet. Just keep in mind that ‘healthy’ can mean different things depending on your dietary goals. ### Is Arnold Small Slice Whole Wheat Bread vegan? Nope, this bread isn't vegan. It contains honey, which is a no-go for those following a strict plant-based diet. So if you're avoiding animal products, you might want to check out other options. ### Is it gluten-free? Not even close! Arnold Small Slice Whole Wheat Bread contains whole wheat flour and wheat gluten, making it a no for anyone with gluten sensitivities or celiac disease. If you're looking for gluten-free bread, you'll need to search for specific brands that cater to that. ### Does it contain seed oils? Yes, this bread does contain soybean oil, which is a type of seed oil. While some folks are wary of seed oils due to their omega-6 fatty acid content, they’re often used in breads for texture and shelf life. It’s all about balance and moderation! ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! The sweetness comes from a small amount of sugar and honey. If you’re looking to avoid those tricky sweeteners, this bread keeps it straightforward. ### Is Arnold Small Slice Whole Wheat Bread high in sugar? Not at all! With only 2 grams of total sugars per slice, it’s pretty low in sugar compared to many other breads out there. It’s a nice option if you’re trying to keep your sugar intake in check. ### What are healthier alternatives? If you’re looking for alternatives, consider breads made from sprouted grains or those with higher fiber content. Brands that focus on whole ingredients and minimal processing can also be great choices. Just make sure to read the labels to find what fits your needs! ### Can kids eat it? Absolutely! Arnold Small Slice Whole Wheat Bread can be a kid-friendly option, especially for sandwiches or toast. Just keep an eye on the added sugars and pair it with healthy toppings like nut butter or avocado for a balanced meal. ### Is it good for weight loss? It can fit into a weight loss plan, especially if you’re looking for something lower in calories and sugar. Just remember, portion control and what you pair it with matter too. Think of it as part of a larger balanced diet! ### Is it ultra-processed? While this bread is not as ultra-processed as some others, it does contain a mix of ingredients that you might not find in a homemade loaf. Things like vegetable oil and natural flavors can bump up the processing level, but it's not the worst offender out there. Just keep it in the context of your overall diet. ## Related products - [The Father's Table Cheesecake, Pumpkin Swirl 16 oz](https://supermarketpuzzle.com/product/the-fathers-table-cheesecake-pumpkin-swirl-16-oz-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/the-fathers-table-cheesecake-pumpkin-swirl-16-oz-16-oz - [Junior's Cheesecake, Chocolate Swirl 4 oz](https://supermarketpuzzle.com/product/juniors-cheesecake-chocolate-swirl-4-oz-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/juniors-cheesecake-chocolate-swirl-4-oz-4-oz - [Juniors Cheesecake Strawberry Swirl, 6Inch](https://supermarketpuzzle.com/product/juniors-juniors-cheesecake-strawberry-swirl-6inch-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/juniors-juniors-cheesecake-strawberry-swirl-6inch-24-oz - [Toufayan Wraps, Spinach](https://supermarketpuzzle.com/product/toufayan-wraps-spinach-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/toufayan-wraps-spinach-11-oz - [Toufayan Bakeries Wraps, Wheat](https://supermarketpuzzle.com/product/toufayan-bakeries-wraps-wheat-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/toufayan-bakeries-wraps-wheat-11-oz - [Paramount Bakeries Bread, Marble 20 oz](https://supermarketpuzzle.com/product/paramount-bakeries-bread-marble-20-oz-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/paramount-bakeries-bread-marble-20-oz-20-oz - [Carvel Party Size Ice Cream Cake, Chocolate and Vanilla Ice Cream with Chocolate Crunchies, Serves 24](https://supermarketpuzzle.com/product/carvel-party-size-ice-cream-cake-chocolate-and-vanilla-ice-cream-with-chocolate-crunchies-serves-24-95-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/carvel-party-size-ice-cream-cake-chocolate-and-vanilla-ice-cream-with-chocolate-crunchies-serves-24-95-oz - [Entenmann's Mini Snack Pies, Apple](https://supermarketpuzzle.com/product/entenmanns-mini-snack-pies-apple-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-mini-snack-pies-apple-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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