# Arby's Crinkle Cut Fries > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Arby's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 26 oz - **Human page:** https://supermarketpuzzle.com/product/arbys-crinkle-cut-fries-26-oz - **Slug:** `arbys-crinkle-cut-fries-26-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified food starches, dextrin, leavening agents, colorants, phosphates) and is manufactured into a ready-to-heat frozen product, characteristic of ultra-processed foods. ## Review Arby's Crinkle Cut Fries arrive in the frozen aisle, shelved alongside other frozen potato products — shoestring fries, steak fries, tater tots and frozen sides — often near frozen burgers and convenience meal solutions. The 26-oz bag is a family-size offering aimed at shoppers stocking up for group meals or weekly sides. They lean into fast-food familiarity with crinkled ridges that promise extra crispness and a golden, seasoned look. Typical occasions include game-day spreads, quick weeknight dinners or comfort-food pairings for sandwiches and burgers. Arby's positions this SKU as an extension of its fast-food identity: accessible, nostalgic, and value-oriented, appealing to families, young adults and fans of chain-style comfort food; packaging and brand cues highlight Arby’s heritage more than nutrition credentials. Labeling emphasizes simple-sounding potato origins and includes philanthropic messaging about the Arby’s Foundation, which can create a mild goodwill halo; there are no organic or certified-natural claims. From a processing standpoint, the fries are made from potatoes but include modified starches, dextrins, leavening agents and emulsifiers typical of industrially prepared frozen sides. Sensory notes: the crinkle cut yields a crunchy, ridged exterior and a soft, fluffy interior when baked or fried; seasoning provides a mild savory note and visible color agents offer consistent golden hues. Rituals around use are familiar — oven-baked for 20–25 minutes or deep-fried briefly, served with ketchup, mayo-based dips, or alongside sandwiches. The product reads as a convenient, indulgent shortcut to restaurant-style fries for home consumption. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 3 onz - **Servings per container:** 9 - **Calories:** 130 - **Total fat:** 5g (6% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 360mg (16% DV) - **Total carbs:** 19g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 1g ## Ingredients Potatoes, Vegetable Oil (Contains One or More of the Following: Canola, Palm, Soybean, Sunflower), Modified Food Starch (Corn, Potato, Tapioca), Rice Flour, Salt, Dextrin, Leavening (Glucono Delta-Lactone, Sodium Bicarbonate), Dextrose, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Xanthan Gum, Color (Annatto, Turmeric). ## Flagged ingredients - **Canola** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm** (seed-oil): Seed oil high in omega-6 fatty acids - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **Disodium Dihydrogen Pyrophosphate** (preservative): Synthetic preservative - **Annatto** (additive): Artificial coloring - **Turmeric** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, movie-night, weeknight-dinner - **Vibes:** comforting, indulgent, convenient, nostalgic ## FAQ ### Are Arby's Crinkle Cut Fries healthy? Well, that depends on your definition of healthy! These fries are certainly not the poster child for a health food, but they can fit into a balanced diet if enjoyed in moderation. They’re low in sugar and have some fiber, but they also contain added preservatives and are fried in vegetable oils, which can be a concern for some. ### Are Arby's Crinkle Cut Fries vegan? Nope, these fries aren't vegan. While they primarily consist of potatoes and vegetable oils, they may contain trace elements from shared equipment used for cooking meat products. So, if you're strictly avoiding all animal products, you might want to skip these. ### Are Arby's Crinkle Cut Fries gluten-free? Yes, you can enjoy these fries without worrying about gluten! They’re made with rice flour, which keeps them gluten-free. So, if you’re avoiding gluten, these could be a tasty option for your next snack. ### Do Arby's Crinkle Cut Fries contain seed oils? Yes, they do contain seed oils, including canola, palm, soybean, and sunflower oils. Seed oils often get a bad rap, but they’re commonly used for frying because they have a high smoke point and are relatively inexpensive. Just keep in mind that the health implications can vary depending on your overall diet. ### Do Arby's Crinkle Cut Fries have artificial sweeteners? Nope, you won’t find any artificial sweeteners in these fries! They’re seasoned with just salt and a few other ingredients, so you can enjoy them without worrying about any sneaky sweeteners hiding in there. ### Are Arby's Crinkle Cut Fries high in sugar? Not at all! These fries are low in sugar, with only 1 gram per serving. If you're looking for a salty snack without the sugar rush, these fries fit the bill perfectly. ### What are some healthier alternatives to Arby's Crinkle Cut Fries? If you're looking for healthier options, consider making your own baked sweet potato fries or air-fried zucchini fries at home. They can be just as crispy and delicious, plus you can control the oils and seasonings. Frozen options like Alexia’s Sweet Potato Fries or other veggie-based fries can also be great alternatives! ### Can kids eat Arby's Crinkle Cut Fries? Absolutely! Kids generally love fries, and these crinkle cuts can be a fun side dish for them. Just remember to balance it out with some veggies or a protein to make a more complete meal! ### Are Arby's Crinkle Cut Fries good for weight loss? While they can fit into a weight-loss plan, moderation is key. With 130 calories per serving, they can be part of a balanced meal, but if you’re trying to lose weight, it’s a good idea to pair them with healthier sides or limit portion sizes. ### Are Arby's Crinkle Cut Fries ultra-processed? Yes, these fries fall into the ultra-processed category. They contain modified food starch and preservatives, which means they’ve gone through several processing steps. But hey, we all indulge in a little ultra-processed fun from time to time, and that’s perfectly okay! ## Related products - [Nick's Strawberry Swirl Ice Cream](https://supermarketpuzzle.com/product/nicks-strawberry-swirl-ice-cream-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nicks-strawberry-swirl-ice-cream-16-oz - [Golden Blintzes, Potato](https://supermarketpuzzle.com/product/golden-blintzes-potato-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/golden-blintzes-potato-13-oz - [PF Changs Fried Rice Chicken Bowl](https://supermarketpuzzle.com/product/pf-changs-pf-changs-fried-rice-chicken-bowl-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pf-changs-pf-changs-fried-rice-chicken-bowl-11-oz - [Hershey's Caramel Topping](https://supermarketpuzzle.com/product/hersheys-caramel-topping-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hersheys-caramel-topping-14-oz - [Gorton's Crunchy Butterfly Shrimp](https://supermarketpuzzle.com/product/gortons-crunchy-butterfly-shrimp-92-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gortons-crunchy-butterfly-shrimp-92-oz - [Ellio's Pizza 27 Slice Pepp](https://supermarketpuzzle.com/product/ellios-pizza-27-slice-pepp-5660-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ellios-pizza-27-slice-pepp-5660-oz - [Woodstock French Beans Organic Baby](https://supermarketpuzzle.com/product/woodstock-french-beans-organic-baby-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/woodstock-french-beans-organic-baby-10-oz - [Stouffer's Party Size Vegetable Lasagna](https://supermarketpuzzle.com/product/stouffers-party-size-vegetable-lasagna-96-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-party-size-vegetable-lasagna-96-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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