Smoked Turkey
What You Should Know
You’ll find this smoked turkey in the refrigerated deli or packaged meat aisle — a go-to for quick sandwiches, lunchboxes, or weeknight wraps. It feels wholesome and practical with a familiar, slightly nostalgic note for simple family meals. The short ingredient list and smoking/brining point to traditional processing (added water and salt for moisture and preservation) rather than heavy industrial reformulation, so expect a moist, cured texture consistent with processed meats.
Nutrition Facts
Ingredients
Turkey, Breast, (turkey, breast,, water,, salt,, vinegar)..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from whole-muscle turkey with added water, salt, and vinegar and preserved by smoking/brining; the simple formulation and lack of industrial additives (emulsifiers, flavors, or stabilizers) align it with NOVA group 3 (processed) rather than ultra-processed.
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No milk, cheese, or dairy ingredients
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Common Questions about Smoked Turkey
Whether the smoked turkey is healthy really depends on what you're comparing it to! With just 80 calories and a whopping 18 grams of protein per 3-ounce serving, it's a solid choice if you’re looking for a lean protein option. Just keep the sodium content in mind—at 700 mg per serving, it might be one to enjoy in moderation, especially if you're watching your salt intake.