Smoked Turkey
What You Should Know
Found in the refrigerated deli or pre-sliced section, Applegate Smoked Turkey is the kind of lunch-meat you grab for quick sandwiches, wraps, or packed lunches. It gives a practical, mildly wholesome and nostalgic lunchbox vibe—familiar, convenient, and 'healthy-ish.' The short ingredient list (turkey breast, water, salt, vinegar) and smoked preservation explain its moist, sliceable texture and point to traditional processing rather than heavily industrial ultraprocessing.
Nutrition Facts
Ingredients
Turkey, Breast, (turkey, breast,, water,, salt,, vinegar)..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Simple ingredients with added water, salt and smoking indicate traditional preservation and processing; no industrial additives or reformulated ingredients are listed, so it aligns with NOVA 3 (processed foods) rather than ultraprocessed.
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High Protein Snacks
More protein-packed options like Smoked Turkey
Low Calorie Snacks
Light options under 150 calories
Gluten-Free Staples
Safe choices for celiac and gluten sensitivity
Dairy-Free Snacks
No milk, cheese, or dairy ingredients
Dye-Free Snacks
No artificial colors or dyes
Non-Ultra-Processed Snacks
Avoid the most heavily processed foods
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Common Questions about Smoked Turkey
Whether the smoked turkey is healthy really depends on what you're comparing it to! With just 80 calories and a whopping 18 grams of protein per 3-ounce serving, it's a solid choice if you’re looking for a lean protein option. Just keep the sodium content in mind—at 700 mg per serving, it might be one to enjoy in moderation, especially if you're watching your salt intake.