# Smoked Turkey

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Applegate Farms
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-meals
- **Listed price:** $12.99
- **Human page:** https://supermarketpuzzle.com/product/applegate-farms-smoked-turkey-2
- **Slug:** `applegate-farms-smoked-turkey-2`

## NOVA classification

**NOVA 3** - Processed foods

Simple ingredients with added water, salt and smoking indicate traditional preservation and processing; no industrial additives or reformulated ingredients are listed, so it aligns with NOVA 3 (processed foods) rather than ultraprocessed.

## Review

Found in the refrigerated deli or pre-sliced section, Applegate Smoked Turkey is the kind of lunch-meat you grab for quick sandwiches, wraps, or packed lunches. It gives a practical, mildly wholesome and nostalgic lunchbox vibe—familiar, convenient, and 'healthy-ish.' The short ingredient list (turkey breast, water, salt, vinegar) and smoked preservation explain its moist, sliceable texture and point to traditional processing rather than heavily industrial ultraprocessing.

## Diet flags

- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 3 oz
- **Servings per container:** 1
- **Calories:** 80
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 40mg (13% DV)
- **Sodium:** 700mg (30% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 18g

## Ingredients

Turkey Breast (turkey breast, water, salt, vinegar).

## Context tags

- **Occasions:** back-to-school, meal-prep-sunday, road-trip
- **Vibes:** convenient, nostalgic, wholesome, practical

## FAQ

### Is the smoked turkey healthy?

Whether the smoked turkey is healthy really depends on what you're comparing it to! With just 80 calories and a whopping 18 grams of protein per 3-ounce serving, it's a solid choice if you’re looking for a lean protein option. Just keep the sodium content in mind—at 700 mg per serving, it might be one to enjoy in moderation, especially if you're watching your salt intake.

### Is the smoked turkey vegan?

Nope, this smoked turkey is definitely not vegan! It’s made from turkey breast, so it’s a great option for meat lovers or those following a flexitarian diet, but if you’re looking for plant-based proteins, you’ll want to look elsewhere.

### Is the smoked turkey gluten-free?

Yes, the smoked turkey is gluten-free! So if you're avoiding gluten for health reasons or just because you feel better that way, you can enjoy this without worry. Just be sure to check any accompanying ingredients if you’re pairing it with other foods.

### Does the smoked turkey contain seed oils?

Nope, this smoked turkey is free from seed oils! It's made with simple ingredients like turkey breast, water, salt, and vinegar, which keeps it nice and straightforward. So you can feel good about what you’re eating without those extra oils that some folks try to avoid.

### Does the smoked turkey contain artificial sweeteners?

Not at all! You won’t find any artificial sweeteners lurking in this smoked turkey. It’s all about the natural flavors of the turkey itself, which is a refreshing change from some processed foods that can load up on those sweeteners.

### Is the smoked turkey high in sugar?

Nope, it’s low in sugar—actually, it has zero grams of sugar! This makes it a great option if you’re trying to cut back on sugar for health reasons or just want to keep things simple and savory.

### What are healthier alternatives to the smoked turkey?

If you're looking for alternatives, consider options like roasted chicken or even plant-based deli slices made from legumes or grains. However, if you’re after that smoky flavor and high protein, this smoked turkey does a great job without all the additives found in some other processed meats.

### Can kids eat the smoked turkey?

Absolutely! The smoked turkey is a kid-friendly option, providing a good source of protein without any artificial ingredients. Just keep an eye on portion sizes, especially because of the sodium content.

### Is the smoked turkey good for weight loss?

Yes, it can be a good addition to a weight loss plan! With its low calorie count and high protein content, it can help keep you feeling full while still being mindful of your calorie intake. Just balance it with plenty of veggies and whole grains for a well-rounded meal.

### Is the smoked turkey ultra-processed?

Not really! This smoked turkey is considered minimally processed, which means it contains simple ingredients without a lot of added preservatives or fillers. It’s a far cry from those heavily processed meats that can be packed with additives and artificial flavors.

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## For agents

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