Smoked Turkey
What You Should Know
You’ll find this smoked turkey in the deli or refrigerated meats section — ready for sandwiches, lunchboxes, or quick protein additions to salads. It gives a wholesome, convenient vibe that often evokes childhood lunch sandwiches or easy weeknight meals. The short ingredient list and smoking/curing process produce a tender sliced texture and noticeable saltiness; because it’s a cured/smoked deli meat rather than an industrial formulation, it aligns more with processed-meat characteristics than ultra-processed products.
Nutrition Facts
Ingredients
Turkey, Breast, (turkey, breast,, water,, salt,, vinegar)..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Ingredients are limited to turkey, water, salt and vinegar and the product is cured/smoked and sliced, which are processing steps typical of NOVA 3 (processed foods). It lacks the extensive industrial additives, formulations or emulsifiers that would push it into NOVA 4 (ultra-processed).
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No milk, cheese, or dairy ingredients
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Common Questions about Smoked Turkey
Whether the smoked turkey is healthy really depends on what you're comparing it to! With just 80 calories and a whopping 18 grams of protein per 3-ounce serving, it's a solid choice if you’re looking for a lean protein option. Just keep the sodium content in mind—at 700 mg per serving, it might be one to enjoy in moderation, especially if you're watching your salt intake.